SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Fit & Lean Here We Come - Dressings

(8 Recipes) Created by RAMURPHY52

Recipes in this Collection

Shrimp Salad with Great Green Dressing
Good 3.6/5
(14 ratings)

You will never guess that the dressing is oil free and packed with 3 cups of greens, zucchini, and avocado! I call it great green dressing.

Submitted by CHEF_MEG

Carbs: 20.8g | Fat: 6.8g | Fiber: 6.7g | Protein: 22.9g | Calories: 232.1
Very Good 4.1/5
(87 ratings)

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

Carbs: 49.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 24.1g | Calories: 313.8
Very Good 4.2/5
(20 ratings)

Creamy healthy dressing for salad to use in place of other higher fat cream dressings

Submitted by BRADYSMAMA

Carbs: 3.6g | Fat: 2.6g | Fiber: 1g | Protein: 0.8g | Calories: 38.2
Incredible! 5.0/5
(5 ratings)

Wonderful spinach salad!

Submitted by FATKITTY68

Carbs: 7.5g | Fat: 20.5g | Fiber: 3.5g | Protein: 4.4g | Calories: 222.6
Very Good 4.6/5
(5 ratings)

for asian noodle and chicken salads

Submitted by MOXIE6

Carbs: 1g | Fat: 2.7g | Fiber: 0g | Protein: 0.5g | Calories: 30.5
Very Good 4.4/5
(8 ratings)

Submitted by RUIZPETER

Carbs: 3.5g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 13.4
Very Good 4.3/5
(6 ratings)

Great tasting and inexpencive alternative to other oriental dressings serving size : 1 tablespoon\

I did some checking on the comments on my dressing. to those who think corn syrup is bad try looking up a possible side effects list? whatever. i checked to see if there was any fat in it. ???? not. and if you want to use the following if you are really scared here's the comparison
corn syrup 60cal/tbs 16.3 carbs
Honey 64.4cal/tbs 17.5 carbs
Brown sugar 51.7cal/tbs 13.4 carbs
just a side note try looking at a label in a store bought oriental dressing to see what's in it and compare the cost that will convert you to homemade dressings in a hurry :)

Submitted by MAMATEMBO

Carbs: 7.4g | Fat: 0g | Fiber: 0.1g | Protein: 0.3g | Calories: 28.4
Very Good 4.0/5
(5 ratings)

This salad dressing is so simple to make, is really light and tasty.

Submitted by JUNIPERBERRY

Carbs: 2.1g | Fat: 6.8g | Fiber: 0g | Protein: 0g | Calories: 66.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=585613