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Carries Recipies

(19 Recipes) Created by RAYLAURENCE

Recipes in this Collection

Very Good 4.6/5
(28 ratings)

Meatloaf in a fun muffin !

Submitted by BOINGO

Carbs: 11.4g | Fat: 4.4g | Fiber: 0.6g | Protein: 12.8g | Calories: 138.3
Very Good 4.2/5
(103 ratings)

This is one recipe for cauliflower everyone will love!

Submitted by TERRYN3

Carbs: 6.2g | Fat: 4.3g | Fiber: 2.7g | Protein: 2.9g | Calories: 68.8
(no ratings)

Submitted by NIKALINA

Carbs: 6.2g | Fat: 12g | Fiber: 0g | Protein: 0g | Calories: 136.1
(no ratings)

Submitted by ORENDA59

Carbs: 3.5g | Fat: 7.5g | Fiber: 0.7g | Protein: 2.5g | Calories: 87.8
Cauliflower Mash
Very Good 4.6/5
(13 ratings)

Great Substitute For Mashed Potatoes

Submitted by COWGIRLSRM

Carbs: 5.1g | Fat: 0.2g | Fiber: 2.1g | Protein: 2.9g | Calories: 28.5
Very Good 4.8/5
(4 ratings)

This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling!

Submitted by BLSAWS5

Carbs: 3.1g | Fat: 36.5g | Fiber: 0.3g | Protein: 12.3g | Calories: 384.8
(no ratings)

add or eliminate any spices to your liking

excellent on crackers, bread, toast, or wraps

Submitted by BMCQUEEN006

Carbs: 2g | Fat: 4.9g | Fiber: 0.1g | Protein: 10.2g | Calories: 94.4
Very Good 4.5/5
(29 ratings)

Yummy. Quick and easy too!

Submitted by BINGOSMOM

Carbs: 0.9g | Fat: 7.4g | Fiber: 0.2g | Protein: 25.1g | Calories: 178
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.7/5
(47 ratings)

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
(no ratings)

Submitted by PATDOWNING

Carbs: 4.4g | Fat: 19.7g | Fiber: 1.9g | Protein: 31.6g | Calories: 314.9
Very Good 4.7/5
(3 ratings)

If you're not a big fan of zucchini, you will be after trying this recipe! You can use ground turkey or lean ground beef for a lighter twist on the classic picadillo.

Submitted by LANAVARRO07

Carbs: 4.9g | Fat: 8.9g | Fiber: 1.1g | Protein: 13.1g | Calories: 156.8
Chicken Croquettes
Good 3.7/5
(425 ratings)

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Very Good 4.0/5
(5 ratings)

serves 4

Submitted by JYBEDOYA

Carbs: 7.7g | Fat: 24g | Fiber: 1.6g | Protein: 21.5g | Calories: 354.3
(no ratings)

Good crockpot meal for a cold day. Use whatever color bell peppers you like, I use yellow and orange. Ground beef is fine, but will add calories. Turkey cutlets can be subbed for the steak to reduce calories and fat. I use two kinds of meat to add flavor and texture.


Carbs: 8.6g | Fat: 4.8g | Fiber: 2.1g | Protein: 34.6g | Calories: 215.1
Very Good 4.7/5
(3 ratings)

Submitted by EFREYRE

Carbs: 13.8g | Fat: 1.7g | Fiber: 3.5g | Protein: 23.8g | Calories: 160.7
Very Good 4.0/5
(1 rating)

Originally from May reduce calories more with lower fat cream of chicken soup.

Submitted by LSLOCUM1

Carbs: 3.7g | Fat: 6.6g | Fiber: 0.3g | Protein: 20.8g | Calories: 162.1
Very Good 4.3/5
(17 ratings)

Submitted by CINDYSUE48

Carbs: 16.9g | Fat: 22.1g | Fiber: 4.8g | Protein: 18.4g | Calories: 326.8
Very Good 4.0/5
(1 rating)

Spanish dish best served over rice

Submitted by GIZMOCAT1

Carbs: 12.7g | Fat: 22.9g | Fiber: 2g | Protein: 14.7g | Calories: 309.9
Very Good 4.0/5
(1 rating)

Gluten Free, Sugar Free, Low Carb Cookie adaptation.

Submitted by GOONYWOO

Carbs: 8.1g | Fat: 11g | Fiber: 1.6g | Protein: 3.3g | Calories: 119.5
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