Beans/Lentils

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Beans/Lentils

(6 Recipes) Created by KBRISTOW

Recipes in this Collection

Very Good 4.6/5 (392 ratings) 5 ingredient soup My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do! Submitted by KITKATK Carbs: 25g \| Fat: 1g \| Fiber: 7.6g \| Protein: 9.3g \| Calories: 141.5	Very Good 4.3/5 (71 ratings) Southwest Chicken and Black Bean Soup This is a really filling soup that's easy to make. Each serving is a hearty 2 cups! Submitted by CHEF_MEG Carbs: 39.9g \| Fat: 3.1g \| Fiber: 8.9g \| Protein: 28.1g \| Calories: 289.8
Incredible! 5.0/5 (3 ratings) Curried Lentil and Brown Rice Salad (or Side Dish) Submitted by MISSJCISRUNNING Carbs: 25.7g \| Fat: 0.9g \| Fiber: 5.6g \| Protein: 5g \| Calories: 126	Very Good 4.7/5 (77 ratings) 15 minute Black Bean and Corn Salsa the perfect dish for potlucks when you want to have something healthy on the table. Submitted by CHIQUITA72979 Carbs: 9.6g \| Fat: 0.3g \| Fiber: 2.4g \| Protein: 2.3g \| Calories: 45.5
Very Good 4.5/5 (52 ratings) Slow Cooker Northern Bean and Spinach Soup This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight. Submitted by CHEF_MEG Carbs: 33.2g \| Fat: 7.4g \| Fiber: 16.2g \| Protein: 18.4g \| Calories: 216.5	Very Good 4.5/5 (4 ratings) Black Bean Spread This versatile spread can be used as a dip, filling for burritos, or as a boost of protein for quesadillas. Submitted by CHEF_MEG Carbs: 17.6g \| Fat: 0.5g \| Fiber: 5.8g \| Protein: 5.8g \| Calories: 101.4

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Very Good 4.6/5 (392 ratings) 5 ingredient soup My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do! Submitted by KITKATK Carbs: 25g \| Fat: 1g \| Fiber: 7.6g \| Protein: 9.3g \| Calories: 141.5	Very Good 4.3/5 (71 ratings) Southwest Chicken and Black Bean Soup This is a really filling soup that's easy to make. Each serving is a hearty 2 cups! Submitted by CHEF_MEG Carbs: 39.9g \| Fat: 3.1g \| Fiber: 8.9g \| Protein: 28.1g \| Calories: 289.8
Incredible! 5.0/5 (3 ratings) Curried Lentil and Brown Rice Salad (or Side Dish) Submitted by MISSJCISRUNNING Carbs: 25.7g \| Fat: 0.9g \| Fiber: 5.6g \| Protein: 5g \| Calories: 126	Very Good 4.7/5 (77 ratings) 15 minute Black Bean and Corn Salsa the perfect dish for potlucks when you want to have something healthy on the table. Submitted by CHIQUITA72979 Carbs: 9.6g \| Fat: 0.3g \| Fiber: 2.4g \| Protein: 2.3g \| Calories: 45.5
Very Good 4.5/5 (52 ratings) Slow Cooker Northern Bean and Spinach Soup This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight. Submitted by CHEF_MEG Carbs: 33.2g \| Fat: 7.4g \| Fiber: 16.2g \| Protein: 18.4g \| Calories: 216.5	Very Good 4.5/5 (4 ratings) Black Bean Spread This versatile spread can be used as a dip, filling for burritos, or as a boost of protein for quesadillas. Submitted by CHEF_MEG Carbs: 17.6g \| Fat: 0.5g \| Fiber: 5.8g \| Protein: 5.8g \| Calories: 101.4