Cookbook creator says: What a great meatless option.

Cookbook creator says: Great one dish meal.

Submitted by SCHWINNER!

Cookbook creator says: I knew I would find a mexican chicken recipe!

Submitted by GADABOUT2

Submitted by MRFLIBBLEISVRYX

Submitted by TIMSHELNAN

Basic chocolate cookie dough, anything can be added, nuts, candy, chocolate chips, etc. Just be sure to update the calorie count to add whatever you mix in.

Submitted by CRAZYCEREAL

These are great served as a side dish with any meal.

Submitted by KEVINKELLY

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

This is my take on Racheal Ray's Spanikopita Burgers. I usually double the recipe so I have extras for lunch the next day. I love these things.

Submitted by LITERB93

In my house, pumpkins are for eating--not carving! Stuff small pumpkins for an interesting presentation.

Submitted by SP_STEPF

Crispy, garlic seasonedl oven fries, low fat

Submitted by LAYCEY

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

Submitted by STONEBOW

Submitted by LRUSSELLFAMILY

Submitted by LUV-BEING-NANA

Considering that a regular 1 cup serving of French Onion Soup can contain800+ calories, i think this is a vast improvement!
The flavor is rich and satisfying and when properly prepared it is truly delicious!

Submitted by MELISSAROSE82

Submitted by LRUSSELLFAMILY

Very low in fat and sugars. A sweet tooth must!

Submitted by VLBARC

Sweet n' sour deep fried tofu, w/ chik'n & veggies

Submitted by XKRISS6X

Submitted by JEANINE13

Submitted by LYNDSAY81283

Submitted by KITKAT734

My girlfriend is an excellent cook so this one of her receipes

Submitted by MICHELLYNNE

I love chicken alfredo but I can't eat all the calories that it affords. This is a delicious dish and still healthy in its own right. If you want it even lighter, nix the mozzerella cheese and use less chicken.

Submitted by MOMMYRUST

cornbread with cream corn, cheese, jalapenos

Submitted by TALKIEBARB

THIS IS COMFORT FOOD LIKE MOM USED TO MAKE ONLY LOW FAT.

Submitted by CINDYSIOUX

These are a great appetizer, snack or even a side dish to go with supper! If you are a lover of zucchini you will find this recipe very satisfying without breaking the calorie counter!

Submitted by RVBURN

SOOO good!

Submitted by KPETERS1984

This is a quick and easy pasta recipe. I've found this to be especially good for Sunday cooking that you can live off of for the duration of your week.

Submitted by CAITIEBOO

This is a delicious, easy to make hearty dish. It takes only 5 minutes to prepare and 45 minutes to cook. Its an ideal meal for a cold wintery evening.

Submitted by SMILEYPOLLY

These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving).

Submitted by JLREYNOLDS77

A fast and easy recipe when you don't feel like cooking. Feeds 2-4.

Submitted by SHEZAREU

Our favorite sweet bread

Submitted by NHAAV6

This a great low fat chicken dish with loads of flavor! It tastes great when coupled with rice and puerto rican pinto beans (see recipe)

Submitted by DOCROBLES

This is a wonderful low fat side dish

Submitted by LUVLHASA

My mom's recipe made healthier.

Submitted by TANYAHEARN

Submitted by KELLI0877

Rich in flavor & nutrients, these are adapted from a recipe originally called "disappearing cookies". Very approriate name! These servings are large cookies. Soooo tasty & good for you! Check out the nutritional value.

Submitted by 53PINKROSES

nice sweet glazed salmon, quick, easy and delicious

Submitted by OHSOFEDUP

Vegetables may be substitued or eliminated on your taste. Do not overcook vegetables you want them a little crisp! Ginger and Garlic are added for additional flavor, either or both may be omitted.

Submitted by KILTAU

from the South Beach Diet

Submitted by JBROWN76

These muffins have oat bran and whole wheat flour, which up the fiber content. They also use crushed Kashi Autumn Wheat cereal and apple sauce to keep them moist!

Submitted by CHUICAFINA

A healthy version of the Cheesecake Factory's Pumpkin Pie Cheesecake

Submitted by CLIMBERCHICK14

Submitted by DOLLARBILLYALL

Submitted by LRUSSELLFAMILY

Submitted by COBANION

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.