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Carol's Change of Life Cookbook

Carol's Change of Life Cookbook

(50 Recipes) Created by FCARGAR

Recipes in this Collection

Very Good 4.3/5
(181 ratings)

Cookbook creator says: What a great meatless option.

Carbs: 4.5g | Fat: 5.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 71.6
Very Good 4.7/5
(15 ratings)

Cookbook creator says: Great one dish meal.

Submitted by SCHWINNER!

Carbs: 36g | Fat: 15.2g | Fiber: 6.7g | Protein: 29.9g | Calories: 398.2
Very Good 4.5/5
(78 ratings)

Cookbook creator says: I knew I would find a mexican chicken recipe!

Submitted by GADABOUT2

Carbs: 36.9g | Fat: 13.2g | Fiber: 3.7g | Protein: 41.8g | Calories: 426.6
Very Good 4.7/5
(9 ratings)

Submitted by MRFLIBBLEISVRYX

Carbs: 30.4g | Fat: 2.7g | Fiber: 1.4g | Protein: 0.5g | Calories: 146.9
Very Good 4.0/5
(2 ratings)

Submitted by TIMSHELNAN

Carbs: 17.1g | Fat: 14.2g | Fiber: 5.1g | Protein: 23.8g | Calories: 284.4
Chocolate cookie dough
Very Good 4.7/5
(34 ratings)

Basic chocolate cookie dough, anything can be added, nuts, candy, chocolate chips, etc. Just be sure to update the calorie count to add whatever you mix in.

Submitted by CRAZYCEREAL

Carbs: 14g | Fat: 3.2g | Fiber: 0.8g | Protein: 1.5g | Calories: 87.2
Garlic Roasted Red Potatoes
Very Good 4.4/5
(112 ratings)

These are great served as a side dish with any meal.

Submitted by KEVINKELLY

Carbs: 25.1g | Fat: 9.8g | Fiber: 2.7g | Protein: 3.7g | Calories: 200.2
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1145 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Spicy Taco Soup
Very Good 4.7/5
(292 ratings)

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Greek Turkey Burgers (Spanikopita Burgers)
Very Good 4.6/5
(79 ratings)

You'll love these lean turkey burgers packed with spinach and feta.

Submitted by LITERB93

Carbs: 7.5g | Fat: 20g | Fiber: 2.9g | Protein: 29.9g | Calories: 320.9
Savory Stuffed Pumpkins
Very Good 4.4/5
(8 ratings)

In my house, pumpkins are for eating--not carving! Stuff small pumpkins for an interesting presentation.

Submitted by STEPFANIER

Carbs: 20.5g | Fat: 3g | Fiber: 2g | Protein: 4.6g | Calories: 120.1
This recipe has been marked private.
Very Good 4.4/5
(88 ratings)

Crispy, garlic seasonedl oven fries, low fat

Submitted by LAYCEY

Carbs: 33g | Fat: 0.4g | Fiber: 4.1g | Protein: 4.2g | Calories: 144
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(80 ratings)

Spinach, chicken, and cheese combine for a one-dish dinner.

Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Very Good 4.0/5
(6 ratings)

Submitted by STONEBOW

Carbs: 25.9g | Fat: 11.6g | Fiber: 1.8g | Protein: 17.1g | Calories: 276.8
Very Good 4.7/5
(3 ratings)

Submitted by LRUSSELLFAMILY

Carbs: 20.1g | Fat: 2.5g | Fiber: 2.5g | Protein: 2.9g | Calories: 105.8
Incredible! 5.0/5
(3 ratings)

Submitted by LUV-BEING-NANA

Carbs: 24.3g | Fat: 15.9g | Fiber: 3.6g | Protein: 16.5g | Calories: 306.5
Lower fat French Onion Soup
Very Good 4.0/5
(5 ratings)

Considering that a regular 1 cup serving of French Onion Soup can contain800+ calories, i think this is a vast improvement!
The flavor is rich and satisfying and when properly prepared it is truly delicious!

Submitted by MELISSAROSE82

Carbs: 38.5g | Fat: 9.8g | Fiber: 4.8g | Protein: 7.2g | Calories: 271.8
Very Good 4.7/5
(3 ratings)

Submitted by LRUSSELLFAMILY

Carbs: 16.1g | Fat: 4.7g | Fiber: 1.6g | Protein: 1.8g | Calories: 103.9
Very Good 4.6/5
(7 ratings)

Very low in fat and sugars. A sweet tooth must!

Submitted by VLBARC

Carbs: 17.3g | Fat: 0.4g | Fiber: 1.8g | Protein: 4.9g | Calories: 90.5
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