This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Low carb, low calorie, low fat, quick and easy dessert

Submitted by MARCIA77491

Adds protein and nutrients to your salad without adding a lot of fat! Only about 16 calories per 2 tbsp serving, compared to 30-50 for store bought fat free ranch dressing. And at least 4x more protein.

Submitted by CUTHAILJET

Potato Pie

Submitted by ANGEL_OF_HOPES

Quick and Easy, Tangy Pasta Salad. Great to go with any kind of grilled out meal

Submitted by SYELLICO

Submitted by CHARITYF1976

Adapted from recipe I found on about.com

Submitted by LKLEHMAN

Great low fat treat that sure doesn't taste low fat!
Just don't eat the whole pan to keep your calories in check.

Submitted by SAMMYSMOMMY04

These treats are lower in sugar, fat, and cholesterol than your average chocolate chip cookies. They also have additional protein and fiber. With less than 70 calories per cookie you can enjoy them guilt free. Easy and quick to make, you won't break you back to impress your friends and and family.

Submitted by KEEVY06

D-licious burgers with out all the calories.

Submitted by JMLOPEZ1969

Submitted by LADYBUGJAMI

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!

Submitted by TEENUHHH123

My family loves to eat pancakes at Perkins and IHOP, but they are so unhealthy. I wanted a pancake that would provide better nutrition, so I developed this recipe instead. This has become a family favorite--even my teenagers love them! They are easy to make and taste so good, they are my "go to" breakfast when we have company.

Submitted by CASE4GRACE

This cupcake is made using the 'diet cola cake' and a lighter version of icing. Even better, it is very quick and easy to make!

Submitted by BMSMITH521

Stuffed french toast was one of my fave dining-out breakfast choices when I was younger, so I made my own healthier version! Hope it works out for you!

Submitted by XSUNSHINEEE

This recipe is great on its own or cut the breasts into strips for other uses. I usually make a large batch and freeze the strips. The chicken is great in any recipe calling for cooked chicken. Chicken fahitas, pasta sauces or salads are my family's favourites.

I also freeze the marinated chicken in the ziploc bag. I buy in volume when on sale even if I don't have the time to cook it right away.

Submitted by JNSCARFE

I got the basic recipe from Dierberg's and used my own approximations based on the order of ingredients. My friends and family love it! This version makes 4 cups or 8 servings of 1/2 cup each. You can eat it warm also and it tastes like a loaded baked potato!

Submitted by RUMBAMEL

A great brunch item or quick on the go breakfast

Submitted by SOUTHERNWINGZ

This is the best way to grill a chicken! The meat is sooo tender and moist with no added fat! And it's EASY!

Submitted by ANNETTEMOM

Delicious, flavorful Lowfat yet completely satisfing dinner!

Submitted by IMDOINITNOW

Submitted by TIDYMOM

SO EASY TO MAKE AND OH SO GOOD!

Submitted by STARTINGOVER03

These burgers are so yummy and easy to make! You can use any cooking method and they freeze well.

Submitted by ANG76H