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yum

(24 Recipes) Created by WASADAY1

Recipes in this Collection

No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(468 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Very Good 4.5/5
(6 ratings)

Low carb, low calorie, low fat, quick and easy dessert

Submitted by MARCIA77491

Carbs: 5.7g | Fat: 0g | Fiber: 0.3g | Protein: 1g | Calories: 25.7
Incredible! 5.0/5
(4 ratings)

Adds protein and nutrients to your salad without adding a lot of fat! Only about 16 calories per 2 tbsp serving, compared to 30-50 for store bought fat free ranch dressing. And at least 4x more protein.

Submitted by CUTHAILJET

Carbs: 2.2g | Fat: 0g | Fiber: 0g | Protein: 1.8g | Calories: 15.9
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Potato Pie

Submitted by ANGEL_OF_HOPES

Carbs: 23.7g | Fat: 1.3g | Fiber: 1.6g | Protein: 2.8g | Calories: 117.2
Incredible! 5.0/5
(2 ratings)

Quick and Easy, Tangy Pasta Salad. Great to go with any kind of grilled out meal

Submitted by SYELLICO

Carbs: 36.7g | Fat: 4g | Fiber: 1.3g | Protein: 10.6g | Calories: 229.3
Very Good 4.7/5
(3 ratings)

Submitted by CHARITYF1976

Carbs: 17.1g | Fat: 1.4g | Fiber: 0.3g | Protein: 1.7g | Calories: 88.8
99 Calorie Fudgie Pumpkin Cream Cheese Brownie
Very Good 4.5/5
(2 ratings)

Adapted from recipe I found on about.com

Submitted by LKLEHMAN

Carbs: 21.9g | Fat: 1.6g | Fiber: 1.4g | Protein: 2g | Calories: 98.6
Very Good 4.0/5
(2 ratings)

Great low fat treat that sure doesn't taste low fat!
Just don't eat the whole pan to keep your calories in check.

Submitted by SAMMYSMOMMY04

Carbs: 27.3g | Fat: 0.1g | Fiber: 0.4g | Protein: 1.9g | Calories: 116.6
Low fat/sugar Oatmeal Chocolate Chip Cookies with Pecans
Very Good 4.0/5
(2 ratings)

These treats are lower in sugar, fat, and cholesterol than your average chocolate chip cookies. They also have additional protein and fiber. With less than 70 calories per cookie you can enjoy them guilt free. Easy and quick to make, you won't break you back to impress your friends and and family.

Submitted by KEEVY06

Carbs: 10.4g | Fat: 3.9g | Fiber: 1.2g | Protein: 1.4g | Calories: 69.5
Very Good 4.0/5
(2 ratings)

D-licious burgers with out all the calories.

Submitted by JMLOPEZ1969

Carbs: 0.3g | Fat: 8g | Fiber: 0g | Protein: 24g | Calories: 171.3
Oreo Cream Dessert
Very Good 4.4/5
(291 ratings)

A simple sweet treat that's sure to impress!

Submitted by LADYBUGJAMI

Carbs: 19.2g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.4g | Calories: 119.5
Oatmeal Raisin Cookies
Very Good 4.1/5
(65 ratings)

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!

Submitted by TEENUHHH123

Carbs: 33.5g | Fat: 1.2g | Fiber: 3.2g | Protein: 4.8g | Calories: 156.4
Sunday Morning Strawberry Pancakes
Very Good 4.0/5
(44 ratings)

Fluffy, golden pancakes studded with juicy strawberries are the perfect addition to a spring breakfast or brunch. We like them with a side of crispy bacon.

Submitted by CASE4GRACE

Carbs: 54.3g | Fat: 7.6g | Fiber: 8.4g | Protein: 11.4g | Calories: 308.8
Very Good 4.3/5
(20 ratings)

This cupcake is made using the 'diet cola cake' and a lighter version of icing. Even better, it is very quick and easy to make!

Submitted by BMSMITH521

Carbs: 18.5g | Fat: 1.8g | Fiber: 3.6g | Protein: 0.5g | Calories: 104.9
Very Good 4.8/5
(20 ratings)

Stuffed french toast was one of my fave dining-out breakfast choices when I was younger, so I made my own healthier version! Hope it works out for you!

Submitted by XSUNSHINEEE

Carbs: 42.2g | Fat: 2.1g | Fiber: 11.2g | Protein: 21.1g | Calories: 221
Very Good 4.3/5
(19 ratings)

This recipe is great on its own or cut the breasts into strips for other uses. I usually make a large batch and freeze the strips. The chicken is great in any recipe calling for cooked chicken. Chicken fahitas, pasta sauces or salads are my family's favourites.

I also freeze the marinated chicken in the ziploc bag. I buy in volume when on sale even if I don't have the time to cook it right away.

Submitted by JNSCARFE

Carbs: 2.8g | Fat: 8.2g | Fiber: 1g | Protein: 22.4g | Calories: 174.3
Very Good 4.7/5
(10 ratings)

I got the basic recipe from Dierberg's and used my own approximations based on the order of ingredients. My friends and family love it! This version makes 4 cups or 8 servings of 1/2 cup each. You can eat it warm also and it tastes like a loaded baked potato!

Submitted by RUMBAMEL

Carbs: 16.1g | Fat: 4.8g | Fiber: 1.5g | Protein: 4.7g | Calories: 128.4
Very Good 4.7/5
(12 ratings)

A great brunch item or quick on the go breakfast

Submitted by SOUTHERNWINGZ

Carbs: 7.9g | Fat: 4.9g | Fiber: 0.1g | Protein: 6g | Calories: 101.8
Beer Can Chicken
Very Good 4.9/5
(13 ratings)

This is the easiest and best way to grill a chicken! The meat is incredibly tender and moist with no added fat!

Submitted by ANNETTEMOM

Carbs: 0.3g | Fat: 3g | Fiber: 0g | Protein: 21.6g | Calories: 127.6
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