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angie coooks

(50 Recipes) Created by LUVMYFOOD

Recipes in this Collection

Very Good 4.0/5
(3 ratings)

Waiting for these to come out of the oven...and mmmmm!! My daughter is on her 3rd mushroom already!!

Submitted by KATSAMCAMSMOM

Carbs: 2.2g | Fat: 1.1g | Fiber: 0.7g | Protein: 2.5g | Calories: 25.9
Very Good 4.3/5
(55 ratings)

A slow cooked stew that is packed with Vitamins A and C.

Submitted by BETHHL

Carbs: 35.6g | Fat: 2.1g | Fiber: 6g | Protein: 25g | Calories: 248.9
Black Bean and Sausage Soup
Very Good 4.4/5
(368 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Very Good 4.1/5
(112 ratings)

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

Carbs: 1.4g | Fat: 5.2g | Fiber: 0.9g | Protein: 28.2g | Calories: 170.7
Baked Pork Chops
Very Good 4.0/5
(574 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Very Good 4.2/5
(94 ratings)

A guiltless dinner favorite that's sure to please!

Carbs: 56g | Fat: 5.4g | Fiber: 9.1g | Protein: 15.2g | Calories: 317.3
(no ratings)

I use 1 can of Bush's spicy/hot chili and 1 can of mild. I also use diced tomatoes 1 can that has chili peppers in it and one chili ready. I add garlic powder, cumin, and 3 tbsp or more of chili powder. The onion I add is dehydrated onion of approx. 3 tbsp due to my family does not like to see the onion.

Submitted by LUVMYFOOD

Carbs: 28.7g | Fat: 24.6g | Fiber: 7.7g | Protein: 27.5g | Calories: 453.9
Very Good 4.8/5
(40 ratings)

A great low-cal substitute for chocolate cake made with Diet Pepsi (or Diet Coke). Topped with Cool Whip and strawberries.

Submitted by KELLYCURL

Carbs: 28.8g | Fat: 2.8g | Fiber: 1.1g | Protein: 1.7g | Calories: 147.4
Very Good 4.2/5
(58 ratings)

Healthy toppings make this decorative dish full of nutrients.

Carbs: 18.2g | Fat: 2.8g | Fiber: 3.1g | Protein: 5.3g | Calories: 112
Very Good 4.2/5
(121 ratings)

94 cals each

Submitted by DREAMERZZZ

Carbs: 8.5g | Fat: 1.5g | Fiber: 1.8g | Protein: 14g | Calories: 94.8
Very Good 4.2/5
(101 ratings)

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.

Carbs: 25.1g | Fat: 10.4g | Fiber: 4.7g | Protein: 9.3g | Calories: 219.4
Island Pork
Very Good 4.3/5
(48 ratings)

A taste of the Caribbean

Submitted by INTENSIVE

Carbs: 16.9g | Fat: 6.9g | Fiber: 1.5g | Protein: 20.6g | Calories: 209.6
Honey Balsamic Chicken
Very Good 4.4/5
(520 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Very Good 4.2/5
(6 ratings)

Fat free cream cheese and mayo make this dip light on calories and fat, but tastes like it's the real thing.

Submitted by TVQUEEN6833

Carbs: 3.4g | Fat: 0.9g | Fiber: 0.5g | Protein: 5.7g | Calories: 45
Very Good 4.3/5
(126 ratings)

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Carbs: 32.8g | Fat: 18.5g | Fiber: 2.6g | Protein: 31.9g | Calories: 421.7
Chicken Parmesan
Very Good 4.4/5
(124 ratings)

Yum! Cheesy chicken with pasta sauce.

Carbs: 6.7g | Fat: 16.3g | Fiber: 1g | Protein: 41.9g | Calories: 349.2
Very Good 4.9/5
(18 ratings)

This recipe is so delicious and easy. You can substitute the gelatin and yogurt for any flavor you like such as strawberry, lemon, or orange.

Submitted by SATURN_GIRL87

Carbs: 24.2g | Fat: 6g | Fiber: 0.5g | Protein: 3.5g | Calories: 170.4
Spiced Pumpkin Soup
Very Good 4.1/5
(115 ratings)

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
(no ratings)

Submitted by LUVMYFOOD

Carbs: 10.5g | Fat: 10.1g | Fiber: 4.8g | Protein: 19.2g | Calories: 195
Easy Eggplant Bruschetta
Good 3.8/5
(78 ratings)

Simply seasoned eggplant is great as a dip, a spread for crackers or crusty bread, or a flavor-booster for chicken.

Carbs: 5.3g | Fat: 3.6g | Fiber: 1.3g | Protein: 0.7g | Calories: 52.6
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