H's favs
(26 Recipes) Created by REHTAEH2
Recipes in this Collection
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Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread. Submitted by CHEF_MEG Carbs: 0.5g | Fat: 0.4g | Fiber: 0.1g | Protein: 0.1g | Calories: 5.9
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These are SUPER easy, quick, and amazing – perfect for snacking on the go. Submitted by FANNETASTICFOOD Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
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Save money and time with this Chinese food makeover. Submitted by CHEF_MEG Carbs: 13.5g | Fat: 1.5g | Fiber: 2.5g | Protein: 25.5g | Calories: 171.7
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Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.5
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My family loves this simple, fresh, clean tasting salad as an accompaniment to everything from grilled chicken or fish to sandwiches and soup. It's easy, no unusual ingredients and tastes great. Submitted by MLYNNE2011 Carbs: 11.6g | Fat: 3.9g | Fiber: 1.9g | Protein: 1.2g | Calories: 80.6
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"Gallo Pinto" is a typical Costa Rican breakfast dish. It is generally accompanied by fried eggs on top, meat and sometimes with a side of fried ripe plantain (Platano Maduro). Submitted by TXTITA Carbs: 23.9g | Fat: 0.4g | Fiber: 2.7g | Protein: 3.9g | Calories: 112
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Submitted by ALEXNAVAS Carbs: 9g | Fat: 0g | Fiber: 3g | Protein: 2g | Calories: 39
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A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready. Submitted by CHEF_MEG Carbs: 45.6g | Fat: 1.4g | Fiber: 7.7g | Protein: 8.8g | Calories: 213.2
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Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers! Submitted by CHEF_MEG Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
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Submitted by JESSIHOVER1 Carbs: 4.4g | Fat: 12.2g | Fiber: 0.9g | Protein: 12.8g | Calories: 175.7
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Yummy receipe from HG which I tweaked a little (added more veggies and used 4 rolls vs. 3 for the crust) Submitted by LAULLYPOP84 Carbs: 27g | Fat: 6.6g | Fiber: 7.5g | Protein: 18.2g | Calories: 264.3
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Slightly Adapted from the recipe in the book. Submitted by PINKSHANYN Carbs: 7.3g | Fat: 4.8g | Fiber: 4g | Protein: 6.2g | Calories: 98.3
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I found this recipe in a book at the library. It looked so good I had to make it. Submitted by YOADDICTION101 Carbs: 38.3g | Fat: 1.2g | Fiber: 16.7g | Protein: 9.7g | Calories: 147
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I substituted some homemade Kahlua for the vodka they use. Submitted by JENNIDANGEROUS Carbs: 29.8g | Fat: 0.5g | Fiber: 1.2g | Protein: 3.5g | Calories: 184
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Yummy healthy alternative to rice krispy treats Submitted by ALLEYMONT2010 Carbs: 15.6g | Fat: 1.5g | Fiber: 1.9g | Protein: 0.9g | Calories: 72.2
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adapted from Hungry Girl.. Submitted by CRYSMYS Carbs: 11.6g | Fat: 10.8g | Fiber: 4.6g | Protein: 21.4g | Calories: 221.3
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Submitted by TAYPET Carbs: 14.8g | Fat: 5.8g | Fiber: 0.5g | Protein: 1.8g | Calories: 116.5
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This is a spicy little meal that is so easy to make and tastes so good!! I don't know how I did it, but with my ingredients, I slimmed off 100 calories from the hungry girl recipe. I think the key is to find a low calorie chicken sausage. I used Trader Joe's at 100 calories a link! Submitted by SHELBSYD Carbs: 16.2g | Fat: 3.8g | Fiber: 2.6g | Protein: 17g | Calories: 168.3
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This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by SP_STEPF Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
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These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g | Fat: 1.5g | Fiber: 2.6g | Protein: 3.6g | Calories: 138.8
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Cookbook creator says: Needs some extra salt and minced garlic in breading to make less bland. Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
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Served cold or hot, these tangy yet sweet noodles are rich and tasty. Carbs: 22.9g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.6
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The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
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You'll love these cheesy yet healthy enchiladas! Submitted by TALESIN Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
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You'll never go back to potato chips! Submitted by CRAUDI Carbs: 7.3g | Fat: 7.3g | Fiber: 2.6g | Protein: 2.5g | Calories: 96.1
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This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
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