Deborah's breakfasts
(Recipe Collection)

37 Recipes Created by JDLANDER

Recipes in this Collection

Pumkin muffins-Variation on Coach Nicole's
(no ratings)
Pumkin muffins-Variation on Coach Nicole's

These were very good and moist. My baby especially scarfed them. They cook longer than most. Changes could be made as noted below.Submitted by JDLANDER

Carbs: 8g | Fat: 1g | Fiber: 0.5g | Protein: 1.1g | Calories: 44.9
Low Fat Dark Chocolate Muffins-my version
(no ratings)
Low Fat Dark Chocolate Muffins-my version

Really yummy-my version didn't use splenda and halfed the chocolate chipsSubmitted by JDLANDER

Carbs: 26.5g | Fat: 2.9g | Fiber: 2.8g | Protein: 4.1g | Calories: 137.9
Breakfast Cheesecake
(no ratings)
Breakfast Cheesecake

DFC recipe page 234. I love it!!, but no one else really does.Submitted by JDLANDER

Carbs: 33.8g | Fat: 1.3g | Fiber: 4.1g | Protein: 10.6g | Calories: 173.6
Bran Muffins
(no ratings)
Bran Muffins

DFC p. 268Submitted by JDLANDER

Carbs: 22g | Fat: 0.5g | Fiber: 3.4g | Protein: 3.1g | Calories: 93.7
strawberry banana smoothie
(no ratings)
strawberry banana smoothie

Submitted by JDLANDER

Carbs: 23.8g | Fat: 0.6g | Fiber: 2.5g | Protein: 8.9g | Calories: 129.8
 AJ's Blueberry Muffins
O.K. 2.8/5
(6 ratings)
AJ's Blueberry Muffins

A healthy snack with sweet blueberries that will curb your cravings for mid-afternoon vending machine visits.Submitted by AJCOL269

Carbs: 16.7g | Fat: 0.7g | Fiber: 1.5g | Protein: 2.9g | Calories: 82.5
Baked Oatmeal
(no ratings)
Baked Oatmeal

Submitted by JDLANDER

Carbs: 28.5g | Fat: 2.8g | Fiber: 2.5g | Protein: 4.7g | Calories: 151.7
Creme Brulee French Toast
(no ratings)
Creme Brulee French Toast

Make this the night before! It also has to set out before baking for 40 min.

This should be in the dessert section. Another one of Jacob's favorites. Decadent and not a healthy choice, but you have to live a little every once in a while, right?

From Epicurious.comSubmitted by JDLANDER

Carbs: 42.4g | Fat: 13.8g | Fiber: 0.8g | Protein: 7.6g | Calories: 320
Creamy Cinnamon Syrup
(no ratings)
Creamy Cinnamon Syrup

Talk about decadent! This syrup is so good you will want more, but watch out for the calories--yikes!

From Church Food Storage RecipesSubmitted by JDLANDER

Carbs: 85.9g | Fat: 2.4g | Fiber: 0.1g | Protein: 2.2g | Calories: 356.2
Pumpkin Waffles
(no ratings)
Pumpkin Waffles

A vegan waffle recipe this is just like Thanksgiving or Christmas. Jacob gave it an A- and I gave it an A+

from Recipezaar.comSubmitted by JDLANDER

Carbs: 15.7g | Fat: 3.6g | Fiber: 1.3g | Protein: 2.5g | Calories: 104.1
Sweet Potato/ Pumpkin Waffles
(no ratings)
Sweet Potato/ Pumpkin Waffles

I couldn't remember which pumpkin waffle recipe was better tasting. This one is a little healthier. I think serving size is based on a 4 waffle grid were the other was just one--not positive.

From MayoClinic.comSubmitted by JDLANDER

Carbs: 24.1g | Fat: 5.7g | Fiber: 2.2g | Protein: 5.1g | Calories: 165.2
Lemon Blueberry Pancakes
(no ratings)
Lemon Blueberry Pancakes

One of my very favorite recipes. Not the most healthy, but it doesn't do so terrible. If you cut out the sugar and decrease the oil to only 2 Tbsp. then you decrease the calories to 124.Submitted by JDLANDER

Carbs: 22.1g | Fat: 5.3g | Fiber: 1g | Protein: 4.3g | Calories: 152.3
Fluffy Banana Pancakes
(no ratings)
Fluffy Banana Pancakes

I can't remember which out of my banana pancakes were the best, but they were both good. Jacob wished this one had nuts. It says it makes 24, but I seem to remember that it makes 12 normal sized. If you come up with 12, just double the calorie amount.Submitted by JDLANDER

Carbs: 13.1g | Fat: 0.5g | Fiber: 1.2g | Protein: 2.6g | Calories: 64.8
Banana-Pecan Pancakes
(no ratings)
Banana-Pecan Pancakes

from advocatehealth.comSubmitted by JDLANDER

Carbs: 16.6g | Fat: 4.3g | Fiber: 1.2g | Protein: 3.5g | Calories: 110.5
Pumpkin Pancakes
(no ratings)
Pumpkin Pancakes

Pumpkin pie in a healthy pancake serving:) Delicious and healthy!Submitted by JDLANDER

Carbs: 19.1g | Fat: 3.8g | Fiber: 0.9g | Protein: 4g | Calories: 125.6
Pistachio Muffins
(no ratings)
Pistachio Muffins

Better than you would think. These were addictive. High in calories because of the nuts. If you replace the oil with more applesauce you cut the calories down by 73 to make it only 200 calories/muffin.

From mrbreakfast.comSubmitted by JDLANDER

Carbs: 37g | Fat: 12.7g | Fiber: 2.4g | Protein: 5g | Calories: 273.5
Three-grain Raspberry Muffins
(no ratings)
Three-grain Raspberry Muffins

Jacob and the kids love these. Sometimes I substitute white flour for wheat. (Switched to 1/4 c. of honey from 1/2 c. and left off 1/2 Tbsp. oil. They turned out great and were a few less calories).Submitted by JDLANDER

Carbs: 20.8g | Fat: 4.5g | Fiber: 2g | Protein: 3.2g | Calories: 131.6
Pumpkin Muffins
(no ratings)
Pumpkin Muffins

Wonderful fall treat. If you don't use raisins you save 20 cal/muffin.

From Cooks.comSubmitted by JDLANDER

Carbs: 25.4g | Fat: 3.1g | Fiber: 2.4g | Protein: 4g | Calories: 140.1
Black and Blueberry Muffins
(no ratings)
Black and Blueberry Muffins

My family loves these. You can use half white/half wheat flour and they will be a little lighter. I adapted this from a recipe from allrecipes.com. I cut the sugar in half, used nonfat milk instead of half and half and used egg whites for one of the eggs. My family almost licked the muffin tin clean!Submitted by JDLANDER

Carbs: 18.3g | Fat: 0.8g | Fiber: 2.5g | Protein: 4g | Calories: 91.6
Breakfast Burrito
(no ratings)
Breakfast Burrito

This is just a suggested list of ingredients. Add anything and everything. Jacob likes leaving out the corn and putting pineapple and coconut in it.

From MayoClinic.comSubmitted by JDLANDER

Carbs: 39.9g | Fat: 5.9g | Fiber: 3.7g | Protein: 14g | Calories: 261.4
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