Deborah's breakfasts
(37 Recipes) Created by JDLANDER
Recipes in this Collection
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These were very good and moist. My baby especially scarfed them. They cook longer than most. Changes could be made as noted below. Submitted by JDLANDER Carbs: 8g | Fat: 1g | Fiber: 0.5g | Protein: 1.1g | Calories: 44.9
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Really yummy-my version didn't use splenda and halfed the chocolate chips Submitted by JDLANDER Carbs: 26.5g | Fat: 2.9g | Fiber: 2.8g | Protein: 4.1g | Calories: 137.9
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DFC recipe page 234. I love it!!, but no one else really does. Submitted by JDLANDER Carbs: 33.8g | Fat: 1.3g | Fiber: 4.1g | Protein: 10.6g | Calories: 173.6
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DFC p. 268 Submitted by JDLANDER Carbs: 22g | Fat: 0.5g | Fiber: 3.4g | Protein: 3.1g | Calories: 93.7
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Submitted by JDLANDER Carbs: 23.8g | Fat: 0.6g | Fiber: 2.5g | Protein: 8.9g | Calories: 129.8
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A healthy snack with sweet blueberries that will curb your cravings for mid-afternoon vending machine visits. Submitted by AJCOL269 Carbs: 16.7g | Fat: 0.7g | Fiber: 1.5g | Protein: 2.9g | Calories: 82.5
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Submitted by JDLANDER Carbs: 28.5g | Fat: 2.8g | Fiber: 2.5g | Protein: 4.7g | Calories: 151.7
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Make this the night before! It also has to set out before baking for 40 min. Submitted by JDLANDER Carbs: 42.4g | Fat: 13.8g | Fiber: 0.8g | Protein: 7.6g | Calories: 320
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Talk about decadent! This syrup is so good you will want more, but watch out for the calories--yikes! Submitted by JDLANDER Carbs: 85.9g | Fat: 2.4g | Fiber: 0.1g | Protein: 2.2g | Calories: 356.2
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A vegan waffle recipe this is just like Thanksgiving or Christmas. Jacob gave it an A- and I gave it an A+ Submitted by JDLANDER Carbs: 15.7g | Fat: 3.6g | Fiber: 1.3g | Protein: 2.5g | Calories: 104.1
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I couldn't remember which pumpkin waffle recipe was better tasting. This one is a little healthier. I think serving size is based on a 4 waffle grid were the other was just one--not positive. Submitted by JDLANDER Carbs: 24.1g | Fat: 5.7g | Fiber: 2.2g | Protein: 5.1g | Calories: 165.2
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One of my very favorite recipes. Not the most healthy, but it doesn't do so terrible. If you cut out the sugar and decrease the oil to only 2 Tbsp. then you decrease the calories to 124. Submitted by JDLANDER Carbs: 22.1g | Fat: 5.3g | Fiber: 1g | Protein: 4.3g | Calories: 152.3
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I can't remember which out of my banana pancakes were the best, but they were both good. Jacob wished this one had nuts. It says it makes 24, but I seem to remember that it makes 12 normal sized. If you come up with 12, just double the calorie amount. Submitted by JDLANDER Carbs: 13.1g | Fat: 0.5g | Fiber: 1.2g | Protein: 2.6g | Calories: 64.8
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from advocatehealth.com Submitted by JDLANDER Carbs: 16.6g | Fat: 4.3g | Fiber: 1.2g | Protein: 3.5g | Calories: 110.5
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Pumpkin pie in a healthy pancake serving:) Delicious and healthy! Submitted by JDLANDER Carbs: 19.1g | Fat: 3.8g | Fiber: 0.9g | Protein: 4g | Calories: 125.6
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Better than you would think. These were addictive. High in calories because of the nuts. If you replace the oil with more applesauce you cut the calories down by 73 to make it only 200 calories/muffin. Submitted by JDLANDER Carbs: 37g | Fat: 12.7g | Fiber: 2.4g | Protein: 5g | Calories: 273.5
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Jacob and the kids love these. Sometimes I substitute white flour for wheat. (Switched to 1/4 c. of honey from 1/2 c. and left off 1/2 Tbsp. oil. They turned out great and were a few less calories). Submitted by JDLANDER Carbs: 20.8g | Fat: 4.5g | Fiber: 2g | Protein: 3.2g | Calories: 131.6
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Wonderful fall treat. If you don't use raisins you save 20 cal/muffin. Submitted by JDLANDER Carbs: 25.4g | Fat: 3.1g | Fiber: 2.4g | Protein: 4g | Calories: 140.1
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My family loves these. You can use half white/half wheat flour and they will be a little lighter. I adapted this from a recipe from allrecipes.com. I cut the sugar in half, used nonfat milk instead of half and half and used egg whites for one of the eggs. My family almost licked the muffin tin clean! Submitted by JDLANDER Carbs: 18.3g | Fat: 0.8g | Fiber: 2.5g | Protein: 4g | Calories: 91.6
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This is just a suggested list of ingredients. Add anything and everything. Jacob likes leaving out the corn and putting pineapple and coconut in it. Submitted by JDLANDER Carbs: 39.9g | Fat: 5.9g | Fiber: 3.7g | Protein: 14g | Calories: 261.4
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A little bit of sugar free torani syrup goes a long way to create a great smoothie taste! Submitted by JDLANDER Carbs: 20.6g | Fat: 2.3g | Fiber: 2.6g | Protein: 8g | Calories: 128.3
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These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g | Fat: 1.5g | Fiber: 2.6g | Protein: 3.6g | Calories: 138.8
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These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
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Submitted by AMMER333 Carbs: 10.5g | Fat: 0.8g | Fiber: 3g | Protein: 4.9g | Calories: 62.9
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Submitted by FAIRYWINGS21 Carbs: 23.6g | Fat: 5.5g | Fiber: 1.8g | Protein: 3g | Calories: 151.9
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This is a wonderful breakfast or anytime drink! Very filling! Submitted by BUFFYHOOD Carbs: 22.8g | Fat: 5.1g | Fiber: 1.5g | Protein: 6.9g | Calories: 158.8
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There is a pancake that is healthier than your average pancake; ther is no refined flour in it. VERY easy to make you will wonder why you ever bought pancake mix! The cream of wheat gives it a very nice texture. This recipe would be perfect for someone on Weight Watcher's Core program. Makes 2 large pancakes. Submitted by OLIVEME Carbs: 17.1g | Fat: 3.4g | Fiber: 1.7g | Protein: 6.5g | Calories: 125.2
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a delicious smoothie that tastes like Pumpkin Pie Submitted by ALISONSLP Carbs: 47g | Fat: 1.9g | Fiber: 6.8g | Protein: 16.4g | Calories: 262.9
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try cinnamon next time Submitted by JDLANDER Carbs: 26.7g | Fat: 0.7g | Fiber: 1.1g | Protein: 3.7g | Calories: 128.8
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Submitted by JDLANDER Carbs: 21.2g | Fat: 0.3g | Fiber: 1.7g | Protein: 4.8g | Calories: 102.7
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Quick low cal way to add some fruit and calcium to your day. Submitted by JDLANDER Carbs: 19.5g | Fat: 0.5g | Fiber: 2.5g | Protein: 6.1g | Calories: 101.4
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DFC p. 270 Submitted by JDLANDER Carbs: 25.3g | Fat: 4.6g | Fiber: 2.1g | Protein: 4.9g | Calories: 160.9
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My family loves these! I am a breakfast lover and have made a lot of recipes, but this one is our favorite! Submitted by JDLANDER Carbs: 14.3g | Fat: 1.5g | Fiber: 2.6g | Protein: 4.7g | Calories: 83.7
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A healthy filling way to start the day. This is a remake of my mom's recipe. I cut out the sugar and limited the oil from 1/3 c. to 2 Tbsp. You can add in any fruit or nuts instead of blueberries. Try adding cut up bananas to the batter or put them on top instead of syrup! Submitted by JDLANDER Carbs: 17.1g | Fat: 3.2g | Fiber: 2.4g | Protein: 4.6g | Calories: 109.6
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High fiber, healthy breakfast muffin. Submitted by KIMBERK24 Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
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revised version of Williams Sonoma. Could use less sugar possibly and could drop butter all together for applesauce to change calorie count even more. Also could use fat free sour cream rather than reduced fat. These are simply one of the best muffins around. Submitted by JDLANDER Carbs: 27.6g | Fat: 6.6g | Fiber: 1.5g | Protein: 4.5g | Calories: 184.5
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From skinnyms.com--http://skinnyms.com/whole-grain-banana-blueberry-pancakes-with-walnuts/ Submitted by JDLANDER Carbs: 21.7g | Fat: 6.4g | Fiber: 2.6g | Protein: 5.3g | Calories: 160.4
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