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My Spark Recipes

My Spark Recipes

(23 Recipes) Created by JOESWOMAN

Recipes in this Collection

Very Good 4.6/5

Delicious white cake made with diet soda, topped with whipped cream and fresh strawberries.

Submitted by KELLYCURL

Carbs: 30.5g | Fat: 4.1g | Fiber: 0.5g | Protein: 1.7g | Calories: 159.4
Good 3.8/5

A dessert type salad that is great for parties.

Submitted by JODYA1

Carbs: 37.7g | Fat: 5g | Fiber: 0.7g | Protein: 1.2g | Calories: 201.7
Haystacks Yummy Snacks!
Very Good 4.5/5

A delicious snack packed with fiber and flavor! Kids will love them too!

Submitted by JAG1120

Carbs: 14.5g | Fat: 4.1g | Fiber: 4.4g | Protein: 1.5g | Calories: 81.3
No Bake Graham Cracker Cheesycake
Very Good 4.6/5

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Very Good 4.4/5

Crispy, garlic seasonedl oven fries, low fat

Submitted by LAYCEY

Carbs: 33g | Fat: 0.4g | Fiber: 4.1g | Protein: 4.2g | Calories: 144
Incredible! 5.0/5

Easy to multiply to fit # of guest. You may want to use shrimp or lean beef that has bee grilled; however, you will need to adjust the calories to accomidate the different protein.

Submitted by SHERRYMCANLY

Carbs: 15.2g | Fat: 1.8g | Fiber: 4.1g | Protein: 29.4g | Calories: 193.4
Good 3.8/5

This is out of Better Homes and Gardens, I've made it so many times, it's really easy if you have a big bowl, make sure to give it time to chill. This is a favorite among my friends!

Submitted by SNARFULA

Carbs: 8.9g | Fat: 0.7g | Fiber: 2.1g | Protein: 0.9g | Calories: 40.9
Very Good 4.6/5

Healthy Baked

Submitted by KMHURD

Carbs: 16.7g | Fat: 7.4g | Fiber: 2.2g | Protein: 1.2g | Calories: 136.9
Oven Roasted Sweet Potatoes
Very Good 4.3/5

Submitted by COBANION

Carbs: 15.9g | Fat: 4.1g | Fiber: 2g | Protein: 1.1g | Calories: 103.7
Very Good 4.7/5

Submitted by MRFLIBBLEISVRYX

Carbs: 30.4g | Fat: 2.7g | Fiber: 1.4g | Protein: 0.5g | Calories: 146.9
Mini Cheesecakes
Very Good 4.5/5

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6

Recipe from Taylor Farms Broccoli Slaw bag from Super Target

Submitted by SOBIS01

Carbs: 61.2g | Fat: 0.4g | Fiber: 7.9g | Protein: 3.2g | Calories: 247.5
Cajun Chicken Caesar Salad
Very Good 4.4/5

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Seven Layer Salad Light
Very Good 4.8/5

Lighter version of the pot luck favorite.
Best if refrigerated overnight.

So pretty when served in glass, or trifle bowl you will have to take the 1st serving at a pot luck, or no one will want to mess it up.

Submitted by TOUDLES

Carbs: 6.6g | Fat: 5.9g | Fiber: 1.7g | Protein: 6.2g | Calories: 104.2
Very Good 4.8/5

from scratch

Submitted by UPICARD

Carbs: 30.1g | Fat: 0.6g | Fiber: 1.4g | Protein: 1.9g | Calories: 124.7
Fruit Pizza
Very Good 4.3/5

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

Carbs: 39g | Fat: 8.2g | Fiber: 0.7g | Protein: 5.1g | Calories: 247.6
Very Good 4.8/5

Submitted by WILDTHING42

Carbs: 18.4g | Fat: 5.9g | Fiber: 0.6g | Protein: 2.7g | Calories: 133.7
Very Good 4.2/5

Super scrumptious, spicy muffins! I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce.
Makes 12.
muffins.

Submitted by AUBREYJO

Carbs: 23.6g | Fat: 1.3g | Fiber: 2g | Protein: 3.2g | Calories: 111.7
Open Faced Itly Chicken Sandwich
Good 3.0/5

This is so good and filling it was awesome.
It is really easy to make as well there is about 10 steps

Submitted by LLB1971

Carbs: 26.7g | Fat: 5.5g | Fiber: 4g | Protein: 33.5g | Calories: 292.4
Bavarian Beef
Very Good 4.2/5

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.7g | Fat: 11.9g | Fiber: 2g | Protein: 35.8g | Calories: 304
Good 3.9/5

Great for a fall get together!

Submitted by EKMP636

Carbs: 3.3g | Fat: 0.3g | Fiber: 0.1g | Protein: 0.2g | Calories: 17.4
Good 3.8/5

Low fat, low calorie cookies to satisfy your sweet tooth!

Submitted by MANDI_CAN

Carbs: 12.2g | Fat: 0.4g | Fiber: 1g | Protein: 1.1g | Calories: 53.9
Very Good 4.3/5

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

Carbs: 47.6g | Fat: 0g | Fiber: 2.7g | Protein: 0.2g | Calories: 186.3
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