SparkPeople Advertisers Keep the Site Free
Recipe Collections

Tim's concoctions.

(6 Recipes) Created by GLDNHRT

Recipes in this Collection

(no ratings)

Chicken salad for whole wheat crackers or a sandwich.

Submitted by GLDNHRT

Carbs: 2.9g | Fat: 3.2g | Fiber: 0.4g | Protein: 4.9g | Calories: 58.8
Baked Pork Chops
Very Good 4.0/5
(577 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
(no ratings)

Submitted by ELEGIA31

Carbs: 30.6g | Fat: 14.1g | Fiber: 7.5g | Protein: 5.1g | Calories: 243.3
Very Good 4.8/5
(10 ratings)

looked through the existing recipes and didn't find one that was identical; used less olive oil - so save a little pasta water to help thin to taste. not outrageously spicy but quite tasty.

Submitted by CFMOSS

Carbs: 1g | Fat: 4.1g | Fiber: 0.4g | Protein: 1.3g | Calories: 44
(no ratings)

Used for sandwiches

Submitted by GLDNHRT

Carbs: 1.1g | Fat: 4.7g | Fiber: 0g | Protein: 11.6g | Calories: 87.3
(no ratings)

Submitted by GLDNHRT

Carbs: 10.7g | Fat: 2.8g | Fiber: 1.7g | Protein: 7.7g | Calories: 99.3
Send this recipe collection to a friend -