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Tara's Recipes

(19 Recipes) Created by TASWANSO

Recipes in this Collection

(no ratings)

Submitted by TASWANSO

Carbs: 33.1g | Fat: 5.1g | Fiber: 4.3g | Protein: 18g | Calories: 254.9
Beef Fajitas
Incredible! 5.0/5
(1 rating)

Submitted by CREATIVELIZA

Carbs: 26.3g | Fat: 8.6g | Fiber: 3.2g | Protein: 16.3g | Calories: 240.5
ANDYS TURKEY STUFFED PEPPERS
Very Good 4.5/5
(61 ratings)

a simple mix of two different recipes that made such a delicious stuffed pepper, i had to share it.

Submitted by GUTTERNUTS

Carbs: 12.4g | Fat: 7.1g | Fiber: 2.2g | Protein: 17.5g | Calories: 177.8
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(801 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Spaghetti squash lasagna
Very Good 4.4/5
(46 ratings)

Great low calorie meal My whole family loves this dish

Submitted by SUEAKE

Carbs: 5.5g | Fat: 15.9g | Fiber: 1g | Protein: 21.4g | Calories: 254.9
Incredible! 5.0/5
(2 ratings)

Purchase cubed round or chuck steak. If you can, ask the butcher to cube it again for further tenderness.

Submitted by RALWINE

Carbs: 9g | Fat: 5.8g | Fiber: 1.5g | Protein: 29.5g | Calories: 213.2
(no ratings)

Recipe from The Eat Clean Diet Cookbook. This is a large serving, and is super filling because of the rice. Makes a great sandwich the next day.

Submitted by TASWANSO

Carbs: 9.7g | Fat: 4.2g | Fiber: 1.1g | Protein: 16.9g | Calories: 144.2
Healthy, Fruity Breakfast Hand Tarts
Very Good 4.2/5
(20 ratings)

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.

Submitted by CHEF_MEG

Carbs: 32.7g | Fat: 5.3g | Fiber: 4.1g | Protein: 2.5g | Calories: 175.4
Chicken & Asparagus Pasta
Very Good 4.1/5
(450 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Baked Egg Cups
Very Good 4.5/5
(390 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Acorn Squash with Brown Sugar
Very Good 4.5/5
(45 ratings)

This is the way my mother makes it and we love it! You can use Butternut squash instead of acorn squash. I also use unsalted butter instead of Smart Balance from time to time.

Submitted by GETTO140

Carbs: 25.4g | Fat: 2.7g | Fiber: 3.2g | Protein: 1.7g | Calories: 122.5
(no ratings)

A lighter version of an old classic. Made with Ground Turkey instead of beef.

Submitted by TASWANSO

Carbs: 15.7g | Fat: 9.2g | Fiber: 0.3g | Protein: 19.9g | Calories: 235.2
(no ratings)

tender chicken breast, fresh asparagus, parmesan cheese and oregano baked into a creamy custard without the fattening crust.

Submitted by VINCENTSMOM26

Carbs: 7.7g | Fat: 13.4g | Fiber: 1g | Protein: 30.4g | Calories: 277.5
Loaded BBQ Chicken Sweet Potato
Very Good 4.3/5
(18 ratings)

Turn healthy staples into a quick weeknight dinner for one.

Submitted by CHEF_MEG

Carbs: 44g | Fat: 2.4g | Fiber: 6.1g | Protein: 26.8g | Calories: 312.1
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(329 ratings)

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Mini Cheesecakes
Very Good 4.5/5
(789 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
(no ratings)

Submitted by TASWANSO

Carbs: 23.5g | Fat: 9.4g | Fiber: 3g | Protein: 34.5g | Calories: 314.6
Best Ever Banana Chocolate Chip Muffins
Very Good 4.6/5
(123 ratings)

Moist and not too sweet, these banana-chocolate muffins are tasty for breakfast, dessert, or a snack.

Submitted by TRUTHISBEAUTY

Carbs: 20.5g | Fat: 2.5g | Fiber: 1.8g | Protein: 1.7g | Calories: 102.4
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