Fish recipees (baked, broiled, fried in a minimum of olive oil, NOT deep-fried)

Fish recipees (baked, broiled, fried in a minimum of olive oil, NOT deep-fried)
(Recipe Collection)

5 Recipes Created by POPPYKLAPROOSJE

Recipes in this Collection

Grilled Perch with Citrus Salsa
Good 3.9/5
(33 ratings)
Grilled Perch with Citrus Salsa

Citrus and cilantro dress up grilled fish. Submitted by CHEF_MEG

Carbs: 12.8g | Fat: 8.4g | Fiber: 2.7g | Protein: 29.1g | Calories: 240.6
Lemon Garlic Tilapia
Very Good 4.4/5
(493 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Cilantro-Lime Tilapia (by POPPYKLAPROOSJE)
(no ratings)
Cilantro-Lime Tilapia (by POPPYKLAPROOSJE)

Light & luscious, just right for your appetite.Submitted by POPPYKLAPROOSJE

Carbs: 12.6g | Fat: 8.2g | Fiber: 3g | Protein: 25.5g | Calories: 215.7
Tilapia Feast
Very Good 4.2/5
(46 ratings)
Tilapia Feast

An easy, delicious way to serve fish.Submitted by TRUFFLEMAKER

Carbs: 1.5g | Fat: 2.5g | Fiber: 0.3g | Protein: 16g | Calories: 95.6
Roasted Salmon with Apple-Almond Pesto
Good 3.6/5
(49 ratings)
Roasted Salmon with Apple-Almond Pesto

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 13.9g | Fiber: 3.8g | Protein: 31g | Calories: 302.5
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=586803