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JMB/s Recipe Collection

(66 Recipes) Created by JMB369

Recipes in this Collection

Goin' Green Smoothie
Very Good 4.6/5
(85 ratings)

Cookbook creator says: I love smoothies, and the idea of getting greens in there makes this one very appealing.

Submitted by KRAVMAGAGIRL

Carbs: 55.9g | Fat: 1.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 233.9
Crustless Spinach Quiche *Breakfast to Go*
Very Good 4.6/5
(36 ratings)

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!

Submitted by ASHLEYINFL

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
Incredible! 5.0/5
(23 ratings)

I have tweaked this recipe over the years as a full fat recipe, but now that I'm eating healthy, it's been transformed into an easy, yummy recipe that fits into my daily tracker! You will love it guaranteed!

Submitted by BEEBOULDER

Carbs: 33g | Fat: 12.7g | Fiber: 3.1g | Protein: 31g | Calories: 373.9
Single Serving Chocolate Brownie
Very Good 4.1/5
(323 ratings)

Cookbook creator says: Sounds like a great easy way to satisfy chocolate cravings, and I like the idea of single serving!

Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Carrot-Ginger Soup
Very Good 4.4/5
(35 ratings)

This soup is so simple, with the main ingredient being only carrots, and no potatoes or cream to thicken it. I'm sure there are many directions in which the flavors could travel, but I prefer to make it with a predominantly Indian taste. Feel free to adjust the spicy-level as necessary. I like it with a moderate to intense heat, but you can add more or less cayenne and crushed red pepper to suit your own taste. The final product should be smooth and evenly blended, so you will need some kind of food processing device to get it right.

Submitted by EHD630

Carbs: 19.1g | Fat: 3.1g | Fiber: 4.1g | Protein: 4.5g | Calories: 120.1
Incredible! 5.0/5
(1 rating)

Used in the 6 day Detox Drop from the Food Lover Fat Loss Plan. It's delicious. There's a lot of chopping and prep work, but the end result is worth it.

Submitted by SHISHYCAT

Carbs: 25.5g | Fat: 4.9g | Fiber: 4.9g | Protein: 6g | Calories: 163.9
Very Good 4.1/5
(19 ratings)

These muffins make it easy to eat your veggies. I grate the carrots really fine and the kids don't even notice they are there.

Submitted by RCWILKINSON

Carbs: 26.8g | Fat: 5.8g | Fiber: 2.7g | Protein: 3.4g | Calories: 166.2
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Quinoa Burgers
Very Good 4.7/5
(7 ratings)

Submitted by GINGERHL

Carbs: 48.4g | Fat: 15.8g | Fiber: 7.1g | Protein: 10.8g | Calories: 369.7
This recipe has been marked private.
Incredible! 5.0/5
(4 ratings)

Submitted by PRRRR4KITTYKAT

Carbs: 2.7g | Fat: 8.8g | Fiber: 0.5g | Protein: 12.2g | Calories: 140.1
(no ratings)

Cookbook creator says: This is incredibly easy, tasty and delicious.

Submitted by JMB369

Carbs: 2.3g | Fat: 13.3g | Fiber: 0.6g | Protein: 21.5g | Calories: 218.6
Donna's Gluten-free Dairy-free Corn Muffins
Very Good 4.7/5
(3 ratings)

Gluten-free and dairy-free yet VERY moist!

Submitted by AUNTEP

Carbs: 28.2g | Fat: 5.9g | Fiber: 0.9g | Protein: 3.3g | Calories: 181.8
Very Good 4.5/5
(2 ratings)

Delicious, and tastes like the real thing!

Submitted by SKYEPIE401

Carbs: 27.8g | Fat: 6.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 181.1
Good 3.3/5
(3 ratings)

A yummy low carb version of pancakes for those who are gluten free or low carbing it. For those who don't like coconut, feel free to leave it out. For those who love coconut, use more and less almond meal.

This recipe makes two large pancakes or three small pancakes.

Submitted by BELIEVINGIT111

Carbs: 9.2g | Fat: 20.6g | Fiber: 5.7g | Protein: 10.5g | Calories: 249
(no ratings)

A Hearty Soup that's a meal in itself, but still light

Submitted by JMB369

Carbs: 34g | Fat: 4.7g | Fiber: 5.7g | Protein: 25.1g | Calories: 273.4
Eggs-n-Oats
Very Good 4.4/5
(251 ratings)

Cookbook creator says: Love this idea for getting a healthy balance of protein, fat and carbs, especially since I don't eat wheat. Oatmeal alone doesn't keep me going for more than a couple of hours, and eggs alone leave me feeling as if I haven't had enough. Thanks for your creativity!

Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
No Flour Peanut Butter Cookies (Gluten-free)
Very Good 4.6/5
(104 ratings)

Cookbook creator says: Can add a little bit of oat bran, some vanilla, and sub brown sugar, but the recipe works well as is. Only problem is that they are so delicious, it's hard to eat just one!

Submitted by BRITTLE93

Carbs: 6.9g | Fat: 3.7g | Fiber: 0.4g | Protein: 1.7g | Calories: 67.9
Very Good 4.7/5
(3 ratings)

Cookbook creator says: Another gluten-free treat. Note the word treat! High in calories, these are to serve to company or dole out judiciously. Wonderful with a cup of stron coffee for a 4:00 p.m. coffee break!

Submitted by JO_JO_BA

Carbs: 9.9g | Fat: 4g | Fiber: 0.9g | Protein: 2.2g | Calories: 80.1
Incredible! 5.0/5
(2 ratings)

A Swiss-style muesli, soaked overnight to increase digestibility. The use of nuts and seeds pushes up the calorie count but packs a great nutritional punch!
Serve with fresh or dried fruit in season.

Submitted by DAWKINS

Carbs: 59.4g | Fat: 14.1g | Fiber: 8.9g | Protein: 16.6g | Calories: 411.1
1
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