Breakfast foods
(48 Recipes) Created by TRISH2007
Recipes in this Collection
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Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!! Submitted by MISSJCISRUNNING Carbs: 18.9g | Fat: 1.1g | Fiber: 2g | Protein: 5.9g | Calories: 104.8
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Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 22.6g | Calories: 200.3
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Found this recipe on Foodnetwork under healthy choices. I use the vanilla soy milk and added raisins sometimes. It is very good and could be used with any fruit and jam. I plan to try blueberry. If Diabetic use the sugar free jam and fruit yummmm 0 Submitted by WENDI_WA1 Carbs: 67g | Fat: 3.5g | Fiber: 6g | Protein: 8g | Calories: 297.1
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Batter can also be used for pancakes. Serve with sliced, fresh strawberries. Submitted by TRISH2007 Carbs: 33.9g | Fat: 4.5g | Fiber: 3.2g | Protein: 7.7g | Calories: 192.6
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Eat Clean - Recipe Submitted by RANDIDAWN08 Carbs: 15.5g | Fat: 3.8g | Fiber: 2.2g | Protein: 3.1g | Calories: 106.5
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This recipe has been marked private.
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Submitted by IWORKING Carbs: 34.1g | Fat: 3.6g | Fiber: 6.8g | Protein: 13g | Calories: 212.1
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Fron Clean Eating Magazine, November/December 2009 issue Submitted by TRISH2007 Carbs: 21.2g | Fat: 2.8g | Fiber: 6g | Protein: 16.1g | Calories: 180.1
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Recipe from Clean Eating Magazine. Submitted by ERICACLAY10 Carbs: 29.1g | Fat: 8.5g | Fiber: 5.9g | Protein: 6.7g | Calories: 203.2
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Submitted by TWALKER0475 Carbs: 30.9g | Fat: 12.5g | Fiber: 6.9g | Protein: 10.2g | Calories: 276.8
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High fiber, healthy breakfast muffin. Submitted by KIMBERK24 Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
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No egg beaters. Real eggs. Crustless. Submitted by FIT_ARTIST Carbs: 3.8g | Fat: 8.8g | Fiber: 0.5g | Protein: 16.7g | Calories: 163
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Cookbook creator says: 2 pancakes per serving Submitted by TRISH2007 Carbs: 22.1g | Fat: 12.1g | Fiber: 7.3g | Protein: 30.2g | Calories: 303.1
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Submitted by FIT_ARTIST Carbs: 11.9g | Fat: 1.8g | Fiber: 1.1g | Protein: 2.6g | Calories: 73.9
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Submitted by BREES25 Carbs: 13.5g | Fat: 0.3g | Fiber: 1.6g | Protein: 7g | Calories: 84
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These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall breakfast! Submitted by COACH_NICOLE Carbs: 49.3g | Fat: 4.2g | Fiber: 7.7g | Protein: 9.6g | Calories: 256.1
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This recipe has been marked private.
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Adapted from Oxygen Magazine. Also, I buy precooked, chopped spinach that is frozen in small 20 gram cubes in d stored in a resealable bag. It's really convenient when you don't need a whole package of frozen spinach. Submitted by FIT_ARTIST Carbs: 4.1g | Fat: 6.8g | Fiber: 0.3g | Protein: 24.8g | Calories: 176.5
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This is from Clean Eating Magazine. I did not invent this but citing the publication from which it came, Clean Eating Fall 2008, p.76. I absolutely love it. It's great for anyone who is following the Clean Eating lifestyle. Submitted by MADBOXER Carbs: 41g | Fat: 8.6g | Fiber: 8.2g | Protein: 17.8g | Calories: 248.2
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Submitted by FIT_ARTIST Carbs: 34.1g | Fat: 5.8g | Fiber: 3.9g | Protein: 9.1g | Calories: 217.9
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adapted from Clean Eating Magazine Submitted by FIT_ARTIST Carbs: 32.8g | Fat: 1.8g | Fiber: 3.7g | Protein: 7.9g | Calories: 177.8
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Submitted by JKARPEL Carbs: 11.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 8.6g | Calories: 82.2
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Same as the Rhubarb Muffins, only substituting apple sauce for a lighter, 1 point, muffin Submitted by ANNEMARIE195 Carbs: 16.1g | Fat: 0.7g | Fiber: 1.9g | Protein: 2.7g | Calories: 77.7
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Submitted by JOLINEW Carbs: 5.1g | Fat: 1.6g | Fiber: 1.3g | Protein: 6.9g | Calories: 64.4
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Based on the Cooking Light, June 2010 version. Reduced whole eggs to 2 and subsituted egg whites for the rest. Submitted by TRISH2007 Carbs: 6.3g | Fat: 8g | Fiber: 1.5g | Protein: 11.6g | Calories: 133.7
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Submitted by TRISH2007 Carbs: 58.2g | Fat: 24.8g | Fiber: 9.4g | Protein: 19.3g | Calories: 504.5
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Wake up to the smell of fresh apples, cinnamon and walnuts! Submitted by MUSTANGMISSY Carbs: 40.2g | Fat: 6.8g | Fiber: 4.4g | Protein: 6.9g | Calories: 237.9
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This is a good hearty breakfast. Keeps me satisfied all morning. I especially like it when I know I will be having a late lunch. Submitted by DONNA1152 Carbs: 38.5g | Fat: 12.7g | Fiber: 6.6g | Protein: 7.3g | Calories: 281.4
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Submitted by ANNNET Carbs: 21.6g | Fat: 2.1g | Fiber: 3.6g | Protein: 6.1g | Calories: 123.7
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Submitted by TRISH2007 Carbs: 46g | Fat: 1.5g | Fiber: 4.6g | Protein: 25.2g | Calories: 269
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This recipe has been marked private.
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Submitted by TRISH2007 Carbs: 77.9g | Fat: 27.1g | Fiber: 14.8g | Protein: 21g | Calories: 604.5
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Cookbook creator says: This is a recipe from Ellie Krieger's "The Food You Crave" cookbook. Submitted by APRIL80S Carbs: 4.6g | Fat: 5.8g | Fiber: 0.9g | Protein: 11.1g | Calories: 109.6
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From Ellie Krieger "The Foods You Crave" cookbook. Serve with a dollop of vanilla nonfat yogurt and a drizzle of pure maple syrup if desired. Submitted by TRISH2007 Carbs: 42.4g | Fat: 4.9g | Fiber: 5.6g | Protein: 13.9g | Calories: 249.1
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This recipe comes from Ellie Krieger's The Food You Crave: Luscious Recipes for a Healthy Life. It has been shared on her blog: http://www.aldenteblog.com/ellie_krieger/ and on the food network. I eat these for a quick breakfast on the go. They store well frozen too. Submitted by ARYCHEL Carbs: 19g | Fat: 3.8g | Fiber: 2.4g | Protein: 4.1g | Calories: 111.7
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from Clean Eating Magazine Submitted by TRISH2007 Carbs: 38.1g | Fat: 10.7g | Fiber: 6.5g | Protein: 23.4g | Calories: 357.3
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Adaptad from Shape Magazine, April, 2007 Submitted by GVMEMOMENT Carbs: 4.9g | Fat: 13.6g | Fiber: 0.7g | Protein: 17.3g | Calories: 210.8
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This recipe has been marked private.
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From The Eat Clean Diet Cookbook by Tosca Reno Submitted by TRISH2007 Carbs: 63.9g | Fat: 3.8g | Fiber: 6.5g | Protein: 7.9g | Calories: 297.4
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Submitted by CLAIRADORA Carbs: 49.4g | Fat: 8.6g | Fiber: 5.7g | Protein: 8.2g | Calories: 293
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Excellent for breakfast, lunch or dinner. Submitted by SAUCYT Carbs: 9.4g | Fat: 5.4g | Fiber: 1.6g | Protein: 18g | Calories: 164.4
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These pancakes are full of protein, low in fat and taste just like, or possibly better, than regular pancakes! Submitted by ACANTRELL5 Carbs: 43.4g | Fat: 3.4g | Fiber: 11.4g | Protein: 31.5g | Calories: 328.6
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I started making my own granola, and I wanted a recipe with no added fat. Submitted by SP_STEPF Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
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This recipe has been marked private.
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Submitted by THILBURN Carbs: 56.7g | Fat: 19.8g | Fiber: 9.2g | Protein: 13.9g | Calories: 443
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Full of fruit, fiber, and protein, and it's YUMMY, too! Submitted by KARENMON Carbs: 34g | Fat: 6g | Fiber: 4.1g | Protein: 7.3g | Calories: 206.4
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This recipe is from www.katheats.com. This is great for eating clean and it is very filling! Submitted by SHANNONSNAIL Carbs: 44.2g | Fat: 3.6g | Fiber: 5.4g | Protein: 9.5g | Calories: 241.7
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From Clean Eating magazine, January 2010. The sodium comes out higher in Spark Recipes than it does in the printed magazine. Submitted by TRISH2007 Carbs: 42.9g | Fat: 14.2g | Fiber: 5.4g | Protein: 27.5g | Calories: 416.1
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