This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!

Submitted by JMM1383

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

Decadent and rich chocolate mousse made from Avocados! MUST TRY!!! So Rich and Creamy! VEGAN RECIPE.

Submitted by EMILY_K

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Submitted by DSTOREK

Similar to a recipe already on here, but with applesauce substitute.

Submitted by HEALTHYBEC11

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

Submitted by CHEF_MEG

A tasty pasta recipe thrown together

Submitted by CHIIEDDY

A delicious low calorie, low fat treat - perfect for fall weather!

Submitted by NICOLEMARIE469

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

A lower fat version of our traditional Christmas Breakfast.

Submitted by JOCYMC

Traditional cookies get a tasty twist!

Submitted by PHULLER

According to the text, this has "70% of the calories of a traditional recipe."

My neighbor Irene found this recipe in a magazine years ago and makes it every year. I'm putting it in so I'll know what I'm eating!

Submitted by 4A-HEALTHY-BMI

This very easy recipe works either as a curry over rice or as a great alternative to hummus. Serve hot or cold with fresh vegetables, naan, pita, or baked tortilla chips. It's a good way to get enough fibre into your diet!

Submitted by BLUESENOUGH

This is a healthy alternative to Beef Tacos

Submitted by ADVNTRGRL

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup.

Submitted by KATYBUGGED

A healthier, updated take on the '70s party food classic. These are quick to prepare and easy on both your wallet and your waistline.

Submitted by CHEF_MEG

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

So yummy and sweet ... you don't even need syrup!

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and whole-grain flour.

Submitted by CHEF_MEG

This comes out so moist and you cut out most of the fat using applesauce

Submitted by MAGGSR74

A waist friendly version of this fattening classic

Submitted by JSHANNINGS34

This hearty soup will warm you from the inside out.

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

This recipe is easy, delicious, and authentically caribbean. Throw all ingredients in the crockpot and go. Tastes great with rice and a side of steamed cabbage.

Submitted by TREE63

Dress up packaged cornbread with sweet honey-roasted corn and spicy jalapenos. The chipotle-honey butter adds even more flavor for little effort.

Submitted by SPARK_RECIPES

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by SP_STEPF

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all.

Submitted by LOSERIRENE

Healthy alternative to jarred pasta sauce, and a great way to get your greens!

Submitted by JANETTEJUJUBE

Submitted by PRECIOUS1166

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?

Submitted by HEALTHY4BABY

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!

Submitted by ALYSONL

Submitted by POLLYHIDALGO

These pancakes are wonderful with a little cream cheese and honey or some toasted nuts.

Submitted by FABLEMAKER

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD