Cookbook creator says: Very good and keeps you full for a long time.

Submitted by WILLOWWHISPERS

Cookbook creator says: Very Good and a quick meal after a busy day at work!

Submitted by RACHIELOO

Excellent Aromatic Burgers with a Cheesy Surprise! Use some large lettuce leaves and you won't miss a bun.

Submitted by THESPY75

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.

This roasted chicken gets its sticky coating from the juices it releases while being baked.

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

This easy to make bread is great as a dessert topped with cinnamon sugar, powdered sugar, or honey or as a part of a main dish like tacos.

Submitted by AURALEEM

I use this for taco salad and taco pie.

Submitted by FIONNUALLA

Submitted by 2BHOTT

Easy Pork #103

Submitted by JLOHERN

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!

Submitted by KEEPITMOVING

This tortellini soup has a slight curry flavor. It is a quick meal and is prepared all in one pot. It's a family favorite and gets the cook in and out of the kitchen in less than 30 minutes.

Submitted by BEUGEL

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Submitted by LINJEN

Cookbook creator says: Yummy!!

Submitted by QUILTBUGJ

Cookbook creator says: Haven't tried them yet but I can't wait for the weekend to do so!

Submitted by AMROZ123

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Great as a side dish or dessert!

Submitted by ELAINEHN

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

a yummy low fat cupcake...using only 2 ingredients!

EDIT: this recipe can DEFINITELY be made into a cake as well I always use this method for all my cakes now :) nobody can tell the difference & everybody comments on how moist the cake is!

Submitted by NORTIZ77

Yummy! This is great when served with egg noodles and steamed broccoli.

Submitted by ESHRALAIN

Submitted by MXM2016

I have 1 serving of this to fill half a dinner plate and then fill the other half of the plate with a green salad.

Submitted by ANJUNA2

Made from ingredients on hand.

Submitted by ANNEROUSSEAU

Submitted by KENDRADIANNE

Crock pot pork chops with cream of celery soup.

Submitted by LCOSTIANES

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Submitted by SARAHLYNN1285

Submitted by CLEO0512

Looking for a tasty way to get those veggies in? I never have leftovers because my teenagers love it! They don't have to know it full of vegetables! Very filling with minimal calories

Submitted by NTIRONI

Yummy!!

Submitted by EIREANN7777

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Top with peanut sauce. There's a good recipe at http://recipes.sparkpeople.com/recipe-detail.asp?recipe=440783

Submitted by LOLIESPAGNOLIE

great for your own variation! change/add veggies or the amount of chicken.
i made this from taking ideas from 2 other recipes.
very yummy. i used only 2 chicken breasts when i made it, because i have such a small slow cooker and there was ALOT of sauce, so you can add more chicken with out changing the amount of other ingredients. the nutrient info is for 3 chicken breasts, 5 servings. i served this over whole wheat pasta ( not included in the calculations) there is plenty of this with just 2 chicken breasts. might also go well over rice or egg noodles. you can also use a whole 8 oz of fat free or 1/3 fat cream cheese, i did half and half (as is the nutrition info)

Submitted by TIFANIEMARIE

a quick and easy recipe. Omit the margarine on the noodles to save on fat and calories

Submitted by BRENDYLOO

Boneless, Skinless Chicken Thighs marinated with Crushed Garlic and Pepper Flavored Peanut Oil, then oven roasted.

Submitted by LIMASTAR

Submitted by ONLY1TAN

Excellent Stir Fry to eat alone or serve over Rice or pasta!!

Submitted by HOPEFULONE7

The best thing about this recipe is it starts with frozen chicken breasts. No thawing!

Submitted by TAPPANGA

Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chicken

Submitted by LESMAC35

This is a substantial Mexican meal that tastes wonderful when served with a homemade fresh salsa and corn warmed tortillas. I have attempted to trim fat and calories by substituting ground turkey for the original ground beef.

Submitted by AYOUNGLADY

Submitted by CARLIE72

My hubby and I enjoy this with a little cheese on top and baked in the oven on top of a Kaiser bun.

Submitted by KITSCHYCOO1

You can choose to pan fry the fish, or to cut fat you can oven bake or broil. Also, omit the cheese if you like, or use your favorite.

Submitted by FUNKYMOMMMA

Submitted by USAFCOLLINS5

There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.

Submitted by GETSANGEL

This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins.

Submitted by CELLE98

recipe courtesy of Guy Fieri

Submitted by THEQUEEN1967

A simple, fast dish. If you make the rice ahead of time, you can throw this together and heat it up in 30 min. Nice with a tossed salad.

Submitted by MRSGWYNN

Asian Salmon from Barefoot Contessa

Submitted by DAWNKRISTEN31

Submitted by SDV2601

A tasty treat... feel free to substitute the spices around. I also prefer to use Trader Joe's frozen brown rice to decrease the calories

Submitted by SLOW_TURTLE

This recipe can be used as a substitute for Mayo in alomst all cases - with only 12 calories per 1 Tbsp serving.
Can also be used as a base for many salad dressings and dips.

Submitted by FREDI59

This is a fast, easy and delicious way to get in fresh raw broccoli. I adapted the recipe from the Whole Foods Broccoli Crunch Salad. The ingredients are simple and relatively inexpensive but they charge $8.49 a pound for it....much cheaper to make at home....and fresher.

Submitted by CLAUDIA1896

Modified from Better Homes and Gardens New Dieter's Cookbook

Submitted by DEBBNC

Submitted by JODISRUE

A delicious homemade bread you can make by hand or with a heavy duty stand mixer. Nothing artificial. Healthier than the store bought stuff.

Submitted by MESASA1978

Submitted by WARLOCKSMISTRES

low carb version of potato salad

Submitted by IKNEADU2

Submitted by SABINES

Based on the recipe by MRSWIGGLY6. I redid this because I got different nutritional info with reduced fat cheese.

Submitted by LARATHEQUEEN

A light and delicious side dish served with fish or burgers, the "southern" way.

Submitted by GETSANGEL

For chicken or beef or tofu or or or!

Submitted by DEROMILLY

This is to die for on chicken and rice. Not low in fat or calories, but very nutritious and filling; it is high in protein and minerals.

serving size is 1/4 cup

Submitted by JENNIFER994

This is a family favorite!

Submitted by DANITHOM25

From WW Magazine

Submitted by GI..GI..GINA!

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.

Submitted by BRENNA_A

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!

Submitted by BLUEKITTEN

Cookbook creator says: Very Good!!

Submitted by WANTS2B1HOTMAMA

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Submitted by LADYBUGJAMI

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Tastes just like the Chinese restraunts do it!!!
Also try this Szechuan recipe with Chicken, Beef or Tofu instead of Shrimp!

Submitted by LILSTARLET

Instead of using all that bread, used a cored green apple for some extra flavor instead! Hey that rhymes. Lol

Submitted by PRESIDENTSWIFE

This is a recipe from Ina Garten listed on Food Network, which I've altered slightly. I never liked brussel sprouts until I tried this.

Submitted by ANN5497