Cookbook creator says: Use 2 14 ozcans of diced tomatoe, a chopped onion and a cup of water. Very good, even reheated.
Reduce chicken to 3 oz/serving & oil to 1/2 tbsp/serving. This reduces calories by 154 to 216

Submitted by PSDAHRI

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Cookbook creator says: Very good. Add a can of chopped clams (100 cal) Replace part of the water with clam juice. Two servings make a very hearty meal.

Cookbook creator says: good for a change. must be eaten by second day

Submitted by HANNAHBOBANA

Cookbook creator says: very good. next time add mushrooms &/or try a different cheese

Submitted by JENNLOVE

Cookbook creator says: excellant. don't bother turning them unless you want them super crisp. just do 5 minutes on one side. Or 4 minutes on one side and one/two minutes on the other

Submitted by CHEF_MEG

Cookbook creator says: Mmmm Mmmmm Good! Cook a bit longer.

Submitted by LIZZS2NDCHANCE

Cookbook creator says: Much better the next day. Add an additional oz or two of mozzarella. elect portobello caps that are on the smaller size.

The problem you always run into with eggplant is blandness and it's hard for me to enjoy it without frying it up! (not so healthy) until now ;)

Submitted by VANILLAKISS555

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

Submitted by CHEF_MEG

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Cookbook creator says: Excellant. I added another sausage link and a potato. Use balsamic vinegar liberally. Add additional garlic.

Submitted by CHEF_MEG

You will love this low calorie easy summer recipe for a small sweet cool treat from your freezer.

Submitted by CHEF_MEG

Whether you make these on the grill or in the oven, these quick-fix potato packs are mom's best friend. No mess, no clean-up, and only 5 minutes to prep!

Submitted by GRILLGUIDE

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Yummy eggplant dip

Submitted by WESTWIND19

an old family recipe

Submitted by ASRIFFE

Cookbook creator says: Excellant! Need to figure out how to add yogurt at end so it is smooth instead of grainy. Try adding a few spoonfuls of hot mixture to yogurt, then add yogurt to mixture.

Submitted by PSDAHRI

Cookbook creator says: Excellent. I loved it.

Submitted by LOTUS737

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Cookbook creator says: quite good.

Submitted by BLACKDOVE5

These burgers are rich and meaty, the kind of burger that vegetarians have been craving. Even meat eaters will appreciate these tasty and fiber-rich burgers.

Submitted by SP_STEPF

very easy. can change the spices according to your personal taste

Submitted by ILOVEMYPEACHES

Cookbook creator says: okay as a change

Submitted by ARTEPHIUS

adapted from cooking light
the crunch w/o the cals!

Submitted by MMSCLS04

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by SP_STEPF

This is my husband's recipe for vegetarian black bean burgers. He is a staunch meat-eater, and he loves these burgers because not only do they taste good and are healthy, but they also have a good texture (they don't crumble like some veggie burger recipes).

Submitted by KALISCHILDE

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

A delicious and healthy alternative to the traditional chip.

Submitted by AWEAVER1

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!

Submitted by TAHLON

In summertime, I like to use this stone fruit salsa over fish or chicken, or as a topping for Greek yogurt.

Submitted by CHEF_MEG

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash.

Submitted by CHEF_MEG

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

A great anytime snack that everyone will love!

Submitted by CHRIS2365

This is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt.

Submitted by CORNWALLCATE

Quick pizza that I made up when on my low carb diet. I'm not on the diet anymore but I love this recipe.

Submitted by RETROCHILD67

Great basic recipe, I like to add onion & garlic powder to mine before adding the water.

Submitted by FDOODLES

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Two ingredients! Good for breakfast, a snack, or dessert.

Submitted by ROBIN213

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

Sweet and crunchy, you'll never believe these chips were made in the microwave. They'll become your new favorite savory snack.

Submitted by CHEF_MEG

This easy recipe makes a complete meal in the Crock Pot!

Submitted by KARICHELLE

I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from hitting the fast food! This has less fat & sodium than a bag of chips from the vending machine at work. :)

Submitted by LANEYTEN

Tasty chex snack mix! I don't know where I originally got it, so I can't give credit where it is due!

Submitted by KHEIN1974

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries.

Submitted by CHEF_MEG

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!

Submitted by PAMELA~GRAMMY

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Instead of layering, these are individually rolled for easy to control portions.

Submitted by CINNAMONBRIDE

A great alternative to high calorie apple pie filling. Sweet and satisfying

Submitted by KAMEL622

Like eating apple pie

Submitted by SHRINKINGHIPS

Prep time is long because of the time letting the dough rise, you don't have to be in the kitchen the entire time, so don't let that stop you!
Recipe found on thefreshloaf.com
Submitted by user 'gothicgirl'
Go to the website for photos and if you just like making bread :) I just wanted to know the nutritional info!

Submitted by POWERPANTHER

Garlic Naan made with olive oil and garlic spread instead of butter or ghee to make it heart healthier and save on calories.

Submitted by WMKING

Submitted by DULCINEA54935

Submitted by KATRINA_0087

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

A simple, spicy cake. This is rich and delicious. A slice of this is perfect for breakfast, snack, or dessert. It can also be baked into muffin tins for the perfect serving size.

Submitted by SMJO21

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

Great for Weight Watchers - 1 point

Submitted by NTHOMAS11

breakfast cassarole makeover

Submitted by MILLHILLIAN

Tastes close enough to "regular" french toast that you can serve it to the "skinny" folks without mentioning it as low cal.

Submitted by MILLHILLIAN

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight.

Submitted by CHEF_MEG

Submitted by DALLASGRL45

A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.

Submitted by KNITTINGKITTY

Basic bread stuffing for a large turkey or chicken

Submitted by MILLHILLIAN

This salad is full of distinct, strong flavors. It's a great way to get new greens onto your plate.

Submitted by CHEF_MEG

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.

Submitted by CHEF_MEG

A lower fat version of our traditional Christmas Breakfast.

Submitted by JOCYMC

Submitted by SLCOLMAN

Submitted by SHANNJ77

Try it before you decide!

Submitted by JOYSSMC

Submitted by BIGGSY

Submitted by CHRISTYMARLETT

Filling food for few calories. Try substituting low sodium broth or veggie broth and leave out the ham for a great side dish or vegetarian meal. Serve in a bowl with a whole grain bread for dipping.

Submitted by WOUNDERRM

Submitted by ANN58156