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Recipe Collections
 
 

karis's recipes

(3 Recipes) Created by KARISWRIDE

Recipes in this Collection

Simple Quinoa and Vegetables
Very Good 4.1/5
(207 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Panzanella (Bread and Tomato Salad)
Very Good 4.3/5
(41 ratings)

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

Submitted by CHEF_MEG

Carbs: 26.5g | Fat: 10.2g | Fiber: 2.6g | Protein: 6.6g | Calories: 224.3
Incredible! 5.0/5
(2 ratings)

a very easy and healthy salad that kids will love it.

Submitted by LAPINE

Carbs: 18.6g | Fat: 7.3g | Fiber: 3.4g | Protein: 1g | Calories: 129.6
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