karis's recipes
(Recipe Collection)

3 Recipes Created by KARISWRIDE

Recipes in this Collection

Simple Quinoa and Vegetables
Very Good 4.1/5
(208 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Panzanella (Bread and Tomato Salad)
Very Good 4.3/5
(41 ratings)
Panzanella (Bread and Tomato Salad)

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

Submitted by CHEF_MEG

Carbs: 26.5g | Fat: 10.2g | Fiber: 2.6g | Protein: 6.6g | Calories: 224.3
Carrot Salad
Incredible! 5.0/5
(2 ratings)
Carrot Salad

a very easy and healthy salad that kids will love it.Submitted by LAPINE

Carbs: 18.6g | Fat: 7.3g | Fiber: 3.4g | Protein: 1g | Calories: 129.6
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