karis's recipes

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(3 Recipes) Created by KARISWRIDE

Recipes in this Collection

Very Good 4.2/5 (192 ratings) Simple Quinoa and Vegetables This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG Carbs: 38.4g \| Fat: 13.1g \| Fiber: 5.4g \| Protein: 7.4g \| Calories: 294.9	Very Good 4.4/5 (38 ratings) Panzanella (Bread and Tomato Salad) Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread. Submitted by CHEF_MEG Carbs: 26.5g \| Fat: 10.2g \| Fiber: 2.6g \| Protein: 6.6g \| Calories: 224.3
Incredible! 5.0/5 (2 ratings) Carrot Salad a very easy and healthy salad that kids will love it. Submitted by LAPINE Carbs: 18.6g \| Fat: 7.3g \| Fiber: 3.4g \| Protein: 1g \| Calories: 129.6