A great meal on a cold day!

Submitted by SAUGADREZ

Eggplant with an added kick makes this a great side to dip in.

An easy, fast, and lower fat version of this restaurant favorite.

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Red peppers add antioxidants and spice to this dip, which is full of heart-healthy fats (from almonds and olive oil).

A fun appetizer!

Submitted by MISS_KITTY

A spicy Cajun twist to the familiar Caesar Salad.

A healthy spin on one of America's favorite appetizers.

Submitted by SHANNONBOBANNON

Making homemade peanut butter is easy, as long as you have a good blender or food processor.

For a filling and fresh lunch, combine mango, turkey, and spinach!

Using low fat yogurt makes this healthier than other recipes.

Eat this as your main dish! A whole lotta salad.

Peanut & yogurt dressing give this fruit salad an exciting twist.

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

A lower-fat version of your favorite creamy broccoli soup.

The tasty combination of spinach and pears will keep you away from boring salads forever.

satisfying

Submitted by SHAUNARENE

Simple and nutritious

Submitted by MPRIETO2025

The dressing makes the fruit an extra-sweet treat.

A variation on fruit salad.

Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?

Submitted by HEALTHY4BABY

This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.

Submitted by KARLYOH

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

These add a hearty side to any meal.

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy!

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals.

Submitted by CHEF_MEG

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU