Pouch Pleasers
(Recipe Collection)

15 Recipes Created by BIDANGO

Recipes in this Collection

Sticky Chicken
Very Good 4.5/5
(138 ratings)
Sticky Chicken

Cookbook creator says: Need to try the Orange idea

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Healing Stroganoff
Very Good 4.2/5
(76 ratings)
Healing Stroganoff

A wonderful option for cold winter nights.Submitted by SUDDENSTORM

Carbs: 9.6g | Fat: 4.1g | Fiber: 0.7g | Protein: 14.5g | Calories: 129
Spinach Alfredo Sauce
Good 3.8/5
(22 ratings)
Spinach Alfredo Sauce

Since I love spinach and I love alfredo, I decided to see if I could create a "company worthy" dish. Let's put it this way, Mom, who's usually kind of picky, scraped her plate until she had every bit of it!Submitted by RREED01562

Carbs: 15.4g | Fat: 8.2g | Fiber: 2g | Protein: 14g | Calories: 185.5
MAKEOVER: Banana Oatmeal Cookies RECIPE (by BIDANGO)
(no ratings)
MAKEOVER: Banana Oatmeal Cookies RECIPE (by BIDANGO)

Printed with permission from the American Institute for Cancer ResearchSubmitted by BIDANGO

Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 67
Crab Cakes
Very Good 4.3/5
(35 ratings)
Crab Cakes

These crab cakes skimp on fat but not on flavor. They're packed with chunks of rich crab. Submitted by LOSER1231

Carbs: 8.1g | Fat: 2.5g | Fiber: 0.5g | Protein: 17.1g | Calories: 129.2
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(824 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Chicken Capri (SB Phase 1)
Very Good 4.4/5
(28 ratings)
Chicken Capri (SB Phase 1)

Looks like a quick and easy chicken dish for during the week. These are very good and juicy. Submitted by THESPY75

Carbs: 9.2g | Fat: 17.5g | Fiber: 1.1g | Protein: 44.9g | Calories: 377.1
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1168 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Buffalo Shrimp Puree
(no ratings)
Buffalo Shrimp Puree

For WLS patients on the puree stage. Submitted by DIOSA12267

Carbs: 1g | Fat: 3g | Fiber: 0g | Protein: 12.4g | Calories: 87.1
Vanilla Egg Custard with Splenda
Very Good 4.7/5
(3 ratings)
Vanilla Egg Custard with Splenda

Submitted by FLMOMOF3BOYS

Carbs: 9.3g | Fat: 3.5g | Fiber: 0g | Protein: 8.8g | Calories: 94.7
This recipe has been marked private.
Cheesy Mexican Chicken Puree
Good 3.0/5
(1 rating)
Cheesy Mexican Chicken Puree

For Gastric Bypass Patients in the pureed food stageSubmitted by DIOSA12267

Carbs: 1.7g | Fat: 6.9g | Fiber: 0.1g | Protein: 15.4g | Calories: 139.1
This recipe has been marked private.
Italian Herb Seasoning
Very Good 4.4/5
(50 ratings)
Italian Herb Seasoning

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!Submitted by CHEF_MEG

Carbs: 0.7g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.1g | Calories: 3.9
WLS Crock Pot Lazagna
(no ratings)
WLS Crock Pot Lazagna

This is a recipe I can eat to get the taste of pasta without "dumping"Submitted by BETSYCROCKER10

Carbs: 23.9g | Fat: 12.3g | Fiber: 2g | Protein: 16.9g | Calories: 279.3
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=588481