Light as a Feather Breakfasts

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Light as a Feather Breakfasts

(10 Recipes) Created by KARSENAVERY12

Recipes in this Collection

Very Good 4.4/5 (111 ratings) Cottage Cheese Oatmeal Pancakes No flour. Submitted by ROSERED5 Carbs: 4.6g \| Fat: 0.5g \| Fiber: 0.7g \| Protein: 5.8g \| Calories: 47.5	Very Good 4.3/5 (2505 ratings) Applesauce Oatmeal Muffins A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 93.5
This recipe has been marked private.	Very Good 4.5/5 (369 ratings) Baked Egg Cups This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g \| Fat: 6.9g \| Fiber: 0g \| Protein: 14.1g \| Calories: 125.6
Very Good 4.2/5 (627 ratings) Feta & Spinach Scramble Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g \| Fat: 8.7g \| Fiber: 2.8g \| Protein: 22.6g \| Calories: 200.3	Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3
Very Good 4.4/5 (268 ratings) Low Calorie Banana Muffins My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy! Submitted by CHICKLET14580 Carbs: 17.1g \| Fat: 0.6g \| Fiber: 0.8g \| Protein: 1.8g \| Calories: 79.5	Very Good 4.3/5 (60 ratings) 100 Calorie Blueberry Muffins You'll love these easy, low-fat blueberry muffins. Submitted by IAMSUCCEEDING Carbs: 21.9g \| Fat: 0.9g \| Fiber: 2.6g \| Protein: 3.1g \| Calories: 102.8
Very Good 4.5/5 (87 ratings) Granola Breakfast Bars These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste! Submitted by TUESDAYS Carbs: 30.2g \| Fat: 0.8g \| Fiber: 2.3g \| Protein: 2.3g \| Calories: 135.6	Incredible! 5.0/5 (1 rating) Jimmy's Fruit Smoothies My Coworker Jimmy Makes THE BEST Fruit Smoothies! Submitted by SAPPHIE511 Carbs: 42.5g \| Fat: 1.1g \| Fiber: 2.6g \| Protein: 3g \| Calories: 190.8

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Very Good 4.4/5 (111 ratings) Cottage Cheese Oatmeal Pancakes No flour. Submitted by ROSERED5 Carbs: 4.6g \| Fat: 0.5g \| Fiber: 0.7g \| Protein: 5.8g \| Calories: 47.5	Very Good 4.3/5 (2505 ratings) Applesauce Oatmeal Muffins A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 93.5
This recipe has been marked private.	Very Good 4.5/5 (369 ratings) Baked Egg Cups This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g \| Fat: 6.9g \| Fiber: 0g \| Protein: 14.1g \| Calories: 125.6
Very Good 4.2/5 (627 ratings) Feta & Spinach Scramble Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g \| Fat: 8.7g \| Fiber: 2.8g \| Protein: 22.6g \| Calories: 200.3	Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3
Very Good 4.4/5 (268 ratings) Low Calorie Banana Muffins My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy! Submitted by CHICKLET14580 Carbs: 17.1g \| Fat: 0.6g \| Fiber: 0.8g \| Protein: 1.8g \| Calories: 79.5	Very Good 4.3/5 (60 ratings) 100 Calorie Blueberry Muffins You'll love these easy, low-fat blueberry muffins. Submitted by IAMSUCCEEDING Carbs: 21.9g \| Fat: 0.9g \| Fiber: 2.6g \| Protein: 3.1g \| Calories: 102.8
Very Good 4.5/5 (87 ratings) Granola Breakfast Bars These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste! Submitted by TUESDAYS Carbs: 30.2g \| Fat: 0.8g \| Fiber: 2.3g \| Protein: 2.3g \| Calories: 135.6	Incredible! 5.0/5 (1 rating) Jimmy's Fruit Smoothies My Coworker Jimmy Makes THE BEST Fruit Smoothies! Submitted by SAPPHIE511 Carbs: 42.5g \| Fat: 1.1g \| Fiber: 2.6g \| Protein: 3g \| Calories: 190.8