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Submitted by LANI417 Carbs: 17.9g | Fat: 12.2g | Fiber: 1.6g | Protein: 67g | Calories: 449.5
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Submitted by LANI417 Carbs: 9.1g | Fat: 6g | Fiber: 2.4g | Protein: 49.7g | Calories: 289.8
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Submitted by LANI417 Carbs: 5.1g | Fat: 17.6g | Fiber: 0.6g | Protein: 18.2g | Calories: 259.8
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Submitted by LANI417 Carbs: 11.8g | Fat: 50.9g | Fiber: 4.3g | Protein: 44g | Calories: 712.4
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Submitted by LANI417 Carbs: 24.3g | Fat: 27.8g | Fiber: 8.3g | Protein: 27.8g | Calories: 447.5
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Submitted by LANI417 Carbs: 14.7g | Fat: 5.3g | Fiber: 4.6g | Protein: 33g | Calories: 227.9
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This is my secret weapon for taking care of the munchies( you can seriously eat all 12 servings and you'll be getting 500 CAL! TOTAL! But you will be so full you'll fee like bursting WAY before that! This is also a KILLER way to use old vegetables that need to be used..basically any veg can be put in- cabbage is a filler that helps bulk the bisque p- but other than that- broccoli, cauliflower, squash, ANY ( non wet) veg can be used. I wouldn't use tomatoes because they are too liquid...and "IF" you decided to use cucumbers- I would wait until the initial cooked part of the soup has cooled off and been chilled before pureeing the cukes in with the other veggies. You can even used cooked or canned beans like white beans or chickpeas if you want a thicker consistency. ( rinse them well) But other than that - it's all good~ Just remember to adjust your calories for whatever you change...But then again unless you add beans- any calorie count alteration is going to be insignificant! This is also Vegetarian*lacto( but you could sub tofu for the yogurt) ,It's Fat Free, and for a soup VERY low sodium! What's not to like! Submitted by BIGOLEDIVA Carbs: 7.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 3.6g | Calories: 42.4
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Submitted by UNDERSCOREHASH Carbs: 10.3g | Fat: 5.5g | Fiber: 0g | Protein: 19.9g | Calories: 168.3
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Great served with Fat Free Refried Beans and a salad! Submitted by CHLORISAANN Carbs: 16.9g | Fat: 9.7g | Fiber: 6.6g | Protein: 25.9g | Calories: 240
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These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family. Submitted by IMSHERRY7 Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
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