SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Low Carb Main Dishes

Low Carb Healthy Main Dishes

(12 Recipes) Created by LANI417

Recipes in this Collection

Bruschetta Chicken
(no ratings)

Submitted by LANI417

Carbs: 17.9g | Fat: 12.2g | Fiber: 1.6g | Protein: 67g | Calories: 449.5
Chicken and Spinach Casserole
(no ratings)

Submitted by LANI417

Carbs: 9.1g | Fat: 6g | Fiber: 2.4g | Protein: 49.7g | Calories: 289.8
Faux Hamburger Pie
(no ratings)

Submitted by LANI417

Carbs: 5.1g | Fat: 17.6g | Fiber: 0.6g | Protein: 18.2g | Calories: 259.8
(no ratings)

Submitted by LANI417

Carbs: 11.8g | Fat: 50.9g | Fiber: 4.3g | Protein: 44g | Calories: 712.4
Hot Trees Stir Fry
(no ratings)

Submitted by LANI417

Carbs: 24.3g | Fat: 27.8g | Fiber: 8.3g | Protein: 27.8g | Calories: 447.5
Lemon Basil Chicken with Chick Pea Spinacola
(no ratings)

Submitted by LANI417

Carbs: 14.7g | Fat: 5.3g | Fiber: 4.6g | Protein: 33g | Calories: 227.9
Very Good 4.0/5
(1 rating)

This is my secret weapon for taking care of the munchies( you can seriously eat all 12 servings and you'll be getting 500 CAL! TOTAL! But you will be so full you'll fee like bursting WAY before that! This is also a KILLER way to use old vegetables that need to be used..basically any veg can be put in- cabbage is a filler that helps bulk the bisque p- but other than that- broccoli, cauliflower, squash, ANY ( non wet) veg can be used. I wouldn't use tomatoes because they are too liquid...and "IF" you decided to use cucumbers- I would wait until the initial cooked part of the soup has cooled off and been chilled before pureeing the cukes in with the other veggies. You can even used cooked or canned beans like white beans or chickpeas if you want a thicker consistency. ( rinse them well) But other than that - it's all good~ Just remember to adjust your calories for whatever you change...But then again unless you add beans- any calorie count alteration is going to be insignificant! This is also Vegetarian*lacto( but you could sub tofu for the yogurt) ,It's Fat Free, and for a soup VERY low sodium! What's not to like!

Submitted by BIGOLEDIVA

Carbs: 7.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 3.6g | Calories: 42.4
Good 3.0/5
(2 ratings)

Submitted by UNDERSCOREHASH

Carbs: 10.3g | Fat: 5.5g | Fiber: 0g | Protein: 19.9g | Calories: 168.3
(no ratings)

Great served with Fat Free Refried Beans and a salad!

Submitted by CHLORISAANN

Carbs: 16.9g | Fat: 9.7g | Fiber: 6.6g | Protein: 25.9g | Calories: 240
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(88 ratings)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
(no ratings)

Lightly seasoned chicken

Submitted by LANI417

Carbs: 5.1g | Fat: 3.1g | Fiber: 1.6g | Protein: 14.4g | Calories: 105.3
Very Good 4.8/5
(5 ratings)

Submitted by BHZRDUS

Carbs: 19g | Fat: 18.8g | Fiber: 4.1g | Protein: 30g | Calories: 355.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=588653