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Onenailer's Eating for Pleasure & Health

Onenailer's Eating for Pleasure & Health

Not just diet but for sure all are healthy

(62 Recipes) Created by ONENAILER

Recipes in this Collection

Good 3.0/5
(1 rating)

Cookbook creator says: Great Recipe

Submitted by NOTBLUSHING

Carbs: 12.3g | Fat: 5.1g | Fiber: 1.8g | Protein: 3.4g | Calories: 99.8
Very Good 4.3/5
(55 ratings)

A slow cooked stew that is packed with Vitamins A and C.

Submitted by BETHHL

Carbs: 35.6g | Fat: 2.1g | Fiber: 6g | Protein: 25g | Calories: 248.9
Very Good 4.7/5
(33 ratings)

Serve this refreshing vaggie as an appetizer or on the side. Can be served hot or cold

Submitted by SPARKER251

Carbs: 13.1g | Fat: 5.6g | Fiber: 5.5g | Protein: 4.4g | Calories: 96.8
(no ratings)

Great Lemon Pie

Submitted by ONENAILER

Carbs: 49.5g | Fat: 13.7g | Fiber: 0.3g | Protein: 2.8g | Calories: 327.3
(no ratings)

Homemade applesauce that is healthy for you! a great way to get a serving of fruits in a tasty way!

Submitted by WILLSGAL

Carbs: 19.7g | Fat: 0.5g | Fiber: 3.4g | Protein: 0.3g | Calories: 71.4
(no ratings)

These are so yummy - they melt in your mouth and I am sure there is a way to make it lighter - but I am not sure how...

Submitted by KARRILEE

Carbs: 29.9g | Fat: 10.8g | Fiber: 0.5g | Protein: 2.4g | Calories: 224.2
Very Good 4.8/5
(14 ratings)

A quick and easy entree loaded with vitamins. Just at a veggie for a complete meal.

Submitted by PEACHZ3673

Carbs: 43.1g | Fat: 14g | Fiber: 5.1g | Protein: 30.6g | Calories: 422.8
Very Good 4.8/5
(4 ratings)

Submitted by PEROW1

Carbs: 31.4g | Fat: 23.3g | Fiber: 2g | Protein: 21.4g | Calories: 420.4
Jalapeno Boats
Very Good 4.0/5
(77 ratings)

A fun appetizer!

Submitted by MISS_KITTY

Carbs: 1g | Fat: 1.7g | Fiber: 0.3g | Protein: 2g | Calories: 27.3
Greek Salad
(no ratings)

I reduced the olive oil from South Beach recipe and added black olives. This is a high sodium dish, so watch it the rest of the day. I use a small serving bowl to eat this size salad. Can make a lunch or as a side with fish or chicken.

Submitted by 60SIXTY

Carbs: 28.6g | Fat: 32.9g | Fiber: 7.2g | Protein: 15.7g | Calories: 449.4
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Banana Express
Very Good 4.6/5
(233 ratings)

Delicious and Easy

Submitted by KRISKOVA

Carbs: 31.6g | Fat: 2.3g | Fiber: 1.7g | Protein: 2.1g | Calories: 144.9
Slimmer Beef Stroganoff
Good 3.9/5
(323 ratings)

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
This recipe has been marked private.
Good 3.8/5
(22 ratings)

Since I love spinach and I love alfredo, I decided to see if I could create a "company worthy" dish. Let's put it this way, Mom, who's usually kind of picky, scraped her plate until she had every bit of it!

Submitted by RREED01562

Carbs: 15.4g | Fat: 8.2g | Fiber: 2g | Protein: 14g | Calories: 185.5
Very Good 4.2/5
(76 ratings)

A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.

Carbs: 61.6g | Fat: 9.9g | Fiber: 9.3g | Protein: 25.8g | Calories: 434
Coconut Meringue Cookies
Very Good 4.5/5
(258 ratings)

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
(no ratings)

Simple banana cream pie that tastes wonderful, using your food processor.

Carbs: 31.7g | Fat: 6g | Fiber: 1g | Protein: 5.2g | Calories: 188.6
Very Good 4.2/5
(203 ratings)

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
Very Good 4.6/5
(13 ratings)

This is a yummy dish that everyone loves. My husband hates cabbage, but even loves this dish.

Submitted by STAR23515

Carbs: 31.4g | Fat: 6.1g | Fiber: 4.5g | Protein: 11.9g | Calories: 222.2
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