B' 40/30/30
(Recipe Collection)

5 Recipes Created by BELINDA061

Recipes in this Collection

This recipe has been marked private.
Chef's Salad (40-30-30 plan)
(no ratings)
Chef's Salad (40-30-30 plan)

This is from The Formula/40-30-30 eating plan. Also known as The Zone. This is a Fat Flush Lunch choice.Submitted by BEV312

Carbs: 10.6g | Fat: 10.4g | Fiber: 3.7g | Protein: 26.6g | Calories: 232.3
Cottage Cheese Fruit Salad (40-30-30)
(no ratings)
Cottage Cheese Fruit Salad (40-30-30)

This is a 40-30-30 lunch for a "B". Eating plan known as "The Formula" and "The Zone."Submitted by BEV312

Carbs: 46.4g | Fat: 18.6g | Fiber: 8.9g | Protein: 30.3g | Calories: 435.2
Stuffed Peppers
Very Good 4.3/5
(108 ratings)
Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey. Submitted by EVERLASTINGGOO

Carbs: 14.4g | Fat: 5.6g | Fiber: 1.2g | Protein: 16.4g | Calories: 171.1
Grilled Burger Patty Dinner (40-30-30)
(no ratings)
Grilled Burger Patty Dinner (40-30-30)

This is from The Formula (also known as The Zone) 40-30-30 eating plan. It is a "B" serving. Submitted by BEV312

Carbs: 45.5g | Fat: 32.1g | Fiber: 11.6g | Protein: 29.7g | Calories: 588.6
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