(6 Recipes) Created by PEGDANT
Recipes in this Collection
Very Good 4.7/5
a Quiche you can eat with your hands.
Submitted by KRYSSWATERS
Carbs: 1.8g | Fat: 9.5g | Fiber: 0.2g | Protein: 12.3g | Calories: 143.9
Very Good 4.0/5
Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.
Submitted by SPARK_RECIPES
Carbs: 4.4g | Fat: 9.5g | Fiber: 1g | Protein: 14.4g | Calories: 166.4
Omelette cooked with green onions and wrapped around slices of sausage (half a link) with fresh cherry tomatoes, seasoned with dill, salt and pepper.
Submitted by AMORA55555
Carbs: 5.3g | Fat: 27.7g | Fiber: 1.2g | Protein: 21.4g | Calories: 357.3
Very Good 4.5/5
Cookbook creator says: Options: turkey, Swiss, chopped spinach
Submitted by NANALINDA5355
Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Very Good 4.3/5
This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.
Submitted by RICKIEBETH
Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Very Good 4.4/5
Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.
Submitted by COACH_NICOLE
Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3