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Snacks (crunchy, chewy, etc.)

Snacks (crunchy, chewy, etc.)

Whole grains mixed with fruit, nuts and seeds.

(6 Recipes) Created by POPPYKLAPROOSJE

Recipes in this Collection

Digest Diet - Fast Release Snack: Ricotta Boats
(no ratings)

1 large bell pepper (6 oz)
or assorted baby bell peppers (6 oz)
If 1 large pepper, cut in 4 and seed.
Put 2 tbsp ricotta on each quarter (8 tbsp = 1/2 cup)
If assorted colors of baby bell peppers,
divide the ricotta over the halves.
Add pepper (cayenne or black)

Optional: put under the grill for a couple of minutes

Submitted by POPPYKLAPROOSJE

Carbs: 16.5g | Fat: 10g | Fiber: 2.6g | Protein: 15.8g | Calories: 215.9
80-Calorie Banana Split Pops (by POPPYKLAPROOSJE)
(no ratings)

Order a banana split at the drive thru, and you're looking at 800 calories. This version has less than 100, and it's easy enough for kids to make!

Submitted by POPPYKLAPROOSJE

Carbs: 16.4g | Fat: 1.9g | Fiber: 1.9g | Protein: 1.3g | Calories: 78.9
Kashi Chewy-Crunchy Granola Bars (by POPPYKLAPROOSJE)
(no ratings)

Better than store-bought, these granola bars include healthy almonds, whole grain, natural sweeteners and a touch of fruit.

Submitted by POPPYKLAPROOSJE

Carbs: 28.1g | Fat: 6.5g | Fiber: 4.4g | Protein: 4.9g | Calories: 165.2
Banana Nut Granola
(no ratings)

A granola recipe with no added fat and no added sugar.

Submitted by POPPYKLAPROOSJE

Carbs: 28.1g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 215.2
Homemade Fruit & Nut Granola Bars
Good 3.8/5
(13 ratings)

Better than store-bought, these granola bars include healthy almonds, whole grain, natural sweeteners and a touch of fruit.

Submitted by BRYNWRITES4FOOD

Carbs: 24.3g | Fat: 6.2g | Fiber: 3g | Protein: 4.4g | Calories: 160.7
KASHI SNACK
Very Good 4.5/5
(4 ratings)

Submitted by LWFLOWER

Carbs: 25.6g | Fat: 6.4g | Fiber: 3.4g | Protein: 5.5g | Calories: 169.6
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