Cookbook creator says: The sugars in this recipe are naturally occurring: it isn't a low carb recipe, but it is a LOW GLYCEMIC INDEX variation recipe because of the use of whole wheat, stevia, banana, high fiber oatmeal, and walnuts.

Submitted by REVCORNIE

All natural, non processed, made from scratch! Nothing from a can or a jar, just like your Granny on the farm used to make (except THE CHOCOLATE BITS, which I must have!)

Submitted by REVCORNIE

Don't eat raw dough, even though you will be tempted to lick your fingers! The egg must cook first! Practice Kitchen Safety!

Submitted by REVCORNIE

Thanksgiving will have to come round more than once a year at your table once you include this tasty treat. It's not over sweet, and its fat comes from the nuts, not butter.

Submitted by REVCORNIE

Why buy a canned soup with BPAs & high sodium content when leftovers will make a better tasting & healthier soup?

Submitted by REVCORNIE

Very thick and hearty soup, can add cheese for an even richer and more satisfying meal. This is a large & filling meal.

Submitted by REVCORNIE

Cookbook creator says: Use butter not margarine
Use stevia & banana not brown sugar

Submitted by BUDGETMOM

Cookbook creator says: This is a low sodium recipe. Many people may have to add additional salt. The RDA is only 2,500 mg per day & most people exceed that at breakfast or lunch!

Submitted by REVCORNIE

Cookbook creator says: Low sodium recipe, non processed foods. Always WHOLE FOOD FOR WHOLE PEOPLE at Cornie's Kitchen!

Submitted by REVCORNIE

Cookbook creator says: Letting the favors stand around to mingle is EVERYTHING! Just like a great party, it's not really fun until we start sharing ourselves with one another.

Submitted by REVCORNIE