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Cornie's Kitchen

Cornie's Kitchen

Whole Food for Whole People

(65 Recipes) Created by REVCORNIE

Recipes in this Collection

CHERRY BLOSSOM WALNUT & CHOCOLATE DROP OATMEAL COOKIES
(no ratings)

Cookbook creator says: The sugars in this recipe are naturally occurring: it isn't a low carb recipe, but it is a LOW GLYCEMIC INDEX variation recipe because of the use of whole wheat, stevia, banana, high fiber oatmeal, and walnuts.

Submitted by REVCORNIE

Carbs: 7.3g | Fat: 5g | Fiber: 1g | Protein: 1.4g | Calories: 76.2
(no ratings)

All natural, non processed, made from scratch! Nothing from a can or a jar, just like your Granny on the farm used to make (except THE CHOCOLATE BITS, which I must have!)

Submitted by REVCORNIE

Carbs: 11.5g | Fat: 4.6g | Fiber: 1.5g | Protein: 1.5g | Calories: 85.2
Chunky Peanut Butter Oatmeal Chocolate Chip & Banana Cookies
(no ratings)

Don't eat raw dough, even though you will be tempted to lick your fingers! The egg must cook first! Practice Kitchen Safety!

Submitted by REVCORNIE

Carbs: 4.3g | Fat: 3g | Fiber: 0.6g | Protein: 0.8g | Calories: 44.8
(no ratings)

Thanksgiving will have to come round more than once a year at your table once you include this tasty treat. It's not over sweet, and its fat comes from the nuts, not butter.

Submitted by REVCORNIE

Carbs: 30.1g | Fat: 5.8g | Fiber: 4.9g | Protein: 4.1g | Calories: 182.3
Greatest Chicken Pasta Soup
(no ratings)

Why buy a canned soup with BPAs & high sodium content when leftovers will make a better tasting & healthier soup?

Submitted by REVCORNIE

Carbs: 32.6g | Fat: 11.7g | Fiber: 5.5g | Protein: 22g | Calories: 319
(no ratings)

Very thick and hearty soup, can add cheese for an even richer and more satisfying meal. This is a large & filling meal.

Submitted by REVCORNIE

Carbs: 32.4g | Fat: 2.8g | Fiber: 4.7g | Protein: 18.5g | Calories: 227.4
Peanut Butter Oatmeal Cookies
Very Good 4.6/5
(74 ratings)

Cookbook creator says: Use butter not margarine
Use stevia & banana not brown sugar

Submitted by BUDGETMOM

Carbs: 8.3g | Fat: 4.9g | Fiber: 0.7g | Protein: 1.7g | Calories: 81.2
Hearty Beef & Veggie Soup from Scratch
(no ratings)

Cookbook creator says: This is a low sodium recipe. Many people may have to add additional salt. The RDA is only 2,500 mg per day & most people exceed that at breakfast or lunch!

Submitted by REVCORNIE

Carbs: 30.9g | Fat: 13.8g | Fiber: 8g | Protein: 38.6g | Calories: 412
Cornie's Caliente Chicken
(no ratings)

Cookbook creator says: Low sodium recipe, non processed foods. Always WHOLE FOOD FOR WHOLE PEOPLE at Cornie's Kitchen!

Submitted by REVCORNIE

Carbs: 0g | Fat: 5.7g | Fiber: 0g | Protein: 25.7g | Calories: 161.1
Cornie's Kitchen Kale & Avocado Salad
(no ratings)

Cookbook creator says: Letting the favors stand around to mingle is EVERYTHING! Just like a great party, it's not really fun until we start sharing ourselves with one another.

Submitted by REVCORNIE

Carbs: 14.5g | Fat: 8.5g | Fiber: 5.4g | Protein: 3.5g | Calories: 134.3
Kale & Carrot Chicken Salad with Avocado Garlic Lime Dressing
(no ratings)

Cookbook creator says: Great cold salad for the hot summertime. High Protein & good Carbs.

Submitted by REVCORNIE

Carbs: 27.6g | Fat: 26.6g | Fiber: 10.4g | Protein: 30.6g | Calories: 452.9
Mom's Chocolate Cookie Sheet
(no ratings)

Cookbook creator says: Dark chocolate & strong, sweet coffee! pick me up & take me out the door!
Or just let me get enough energy to ooze on down into the couch. Whatever your mood, this bite size snack will do it for you. Plus you can take the rest to share. It's almost guilt free!

Submitted by REVCORNIE

Carbs: 4.2g | Fat: 2.2g | Fiber: 0.7g | Protein: 1.2g | Calories: 41.8
(no ratings)

Cookbook creator says: This recipe uses fresh squeezed orange juice. I thought my banana recipe was a little dry.

Submitted by REVCORNIE

Carbs: 4.7g | Fat: 2.2g | Fiber: 0.9g | Protein: 1.3g | Calories: 44
(no ratings)

Cookbook creator says: Watching your sugar levels? This recipe uses low glycemic index ingredients!

Submitted by REVCORNIE

Carbs: 0.4g | Fat: 3g | Fiber: 0.2g | Protein: 0.2g | Calories: 28.3
Low Sodium Mac & Cheese with Ground Beef & Broccoli
(no ratings)

You need to cut the cheese in half to make this a lower cal version, but it still beats Kraft M&C for the sodium content all week long. And the portion size is HUGE!

Submitted by REVCORNIE

Carbs: 61.5g | Fat: 42.4g | Fiber: 10.5g | Protein: 53.4g | Calories: 831.5
Peanut Energy Bars (no Added Sugar)
(no ratings)

Make your own energy bars and KNOW what's inside them. You can vary the seeds & the fruits for your own tastes.

Submitted by REVCORNIE

Carbs: 23.3g | Fat: 8.9g | Fiber: 3.2g | Protein: 16g | Calories: 224
(no ratings)

Cookbook creator says: Adding 3/4 stevia would make these cookies great & sweet without adding calories! Or you could add brown sugar in the same amount instead, but your carb & calorie count would skyrocket!

Submitted by REVCORNIE

Carbs: 6g | Fat: 5.7g | Fiber: 1g | Protein: 2.1g | Calories: 78.8
Low Carb Potato Salad
(no ratings)

I love backyard barbecues! We don't seem to have much creativity for our menus: beans, potato salad, buns & burgers & cakes & pies for desert. Our theme is CARBS! At least you can bring a salad that you can eat guilt free.

Submitted by REVCORNIE

Carbs: 11g | Fat: 4.5g | Fiber: 1.5g | Protein: 4.2g | Calories: 102.4
(no ratings)

Cookbook creator says: This recipe does contain 500+ mg of salt per serving, for those who are watching this ingredient. You can reduce the cheeses & reduce the salt content.

Submitted by REVCORNIE

Carbs: 4.1g | Fat: 10.2g | Fiber: 0.6g | Protein: 18.9g | Calories: 176.4
Spicy Benedictine
(no ratings)

This is a Kentucky blue grass state recipe, made with chia seeds for added nutrition. Traditionally served on crustless white bread, it's better on whole grain crackers or toasted breads.

Submitted by REVCORNIE

Carbs: 2.7g | Fat: 6.3g | Fiber: 1.4g | Protein: 2g | Calories: 70.4
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