Cookbook creator says: The sugars in this recipe are naturally occurring: it isn't a low carb recipe, but it is a LOW GLYCEMIC INDEX variation recipe because of the use of whole wheat, stevia, banana, high fiber oatmeal, and walnuts.

Submitted by REVCORNIE

All natural, non processed, made from scratch! Nothing from a can or a jar, just like your Granny on the farm used to make (except THE CHOCOLATE BITS, which I must have!)

Submitted by REVCORNIE

Don't eat raw dough, even though you will be tempted to lick your fingers! The egg must cook first! Practice Kitchen Safety!

Submitted by REVCORNIE

Thanksgiving will have to come round more than once a year at your table once you include this tasty treat. It's not over sweet, and its fat comes from the nuts, not butter.

Submitted by REVCORNIE

Why buy a canned soup with BPAs & high sodium content when leftovers will make a better tasting & healthier soup?

Submitted by REVCORNIE

Very thick and hearty soup, can add cheese for an even richer and more satisfying meal. This is a large & filling meal.

Submitted by REVCORNIE

Cookbook creator says: Use butter not margarine
Use stevia & banana not brown sugar

Submitted by BUDGETMOM

Cookbook creator says: This is a low sodium recipe. Many people may have to add additional salt. The RDA is only 2,500 mg per day & most people exceed that at breakfast or lunch!

Submitted by REVCORNIE

Cookbook creator says: Low sodium recipe, non processed foods. Always WHOLE FOOD FOR WHOLE PEOPLE at Cornie's Kitchen!

Submitted by REVCORNIE

Cookbook creator says: Letting the favors stand around to mingle is EVERYTHING! Just like a great party, it's not really fun until we start sharing ourselves with one another.

Submitted by REVCORNIE

Cookbook creator says: Great cold salad for the hot summertime. High Protein & good Carbs.

Submitted by REVCORNIE

Cookbook creator says: Dark chocolate & strong, sweet coffee! pick me up & take me out the door!
Or just let me get enough energy to ooze on down into the couch. Whatever your mood, this bite size snack will do it for you. Plus you can take the rest to share. It's almost guilt free!

Submitted by REVCORNIE

Cookbook creator says: This recipe uses fresh squeezed orange juice. I thought my banana recipe was a little dry.

Submitted by REVCORNIE

Cookbook creator says: Watching your sugar levels? This recipe uses low glycemic index ingredients!

Submitted by REVCORNIE

You need to cut the cheese in half to make this a lower cal version, but it still beats Kraft M&C for the sodium content all week long. And the portion size is HUGE!

Submitted by REVCORNIE