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Carly's Atkins and faves

Carly's Atkins and faves

(16 Recipes) Created by CZAKRZE

Recipes in this Collection

Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Cookbook creator says: Absolutely loved it!

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Acorn Squash with Brown Sugar
Very Good 4.5/5
(45 ratings)

This is the way my mother makes it and we love it! You can use Butternut squash instead of acorn squash. I also use unsalted butter instead of Smart Balance from time to time.

Submitted by GETTO140

Carbs: 25.4g | Fat: 2.7g | Fiber: 3.2g | Protein: 1.7g | Calories: 122.5
Very Good 4.3/5
(15 ratings)

Submitted by GRANDCRACKER

Carbs: 3.2g | Fat: 1.7g | Fiber: 0.9g | Protein: 29.6g | Calories: 149.4
(no ratings)

this recipe was found in an old family cookbook.

Submitted by CZAKRZE

Carbs: 47.9g | Fat: 31.5g | Fiber: 4.7g | Protein: 45.5g | Calories: 654.8
This recipe has been marked private.
Very Good 4.3/5
(15 ratings)

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.

Submitted by LILI0409

Carbs: 4g | Fat: 18.4g | Fiber: 1.2g | Protein: 16.1g | Calories: 247.1
(no ratings)

Submitted by 1SAPHIRE

Carbs: 1g | Fat: 6.4g | Fiber: 0.1g | Protein: 6.4g | Calories: 89.2
Ranch Chops
(no ratings)

Submitted by PRINCESSANNIE12

Carbs: 0.3g | Fat: 8g | Fiber: 0g | Protein: 15.8g | Calories: 141.2
Very Good 4.3/5
(3 ratings)

Taken from ABOUT.com Low Carb Recipes

Submitted by MISSEB1986

Carbs: 3g | Fat: 40.9g | Fiber: 0.1g | Protein: 27.8g | Calories: 494.8
This recipe has been marked private.
Low Carb Tuscan Soup
Very Good 4.8/5
(5 ratings)

4.5 Net Carbs and OUTSTANDING!!! Low carb rendition of Olive Garden's Tuscan Soup.

Submitted by LIBBYIMLISTENEN

Carbs: 6.6g | Fat: 11.4g | Fiber: 2.1g | Protein: 8.9g | Calories: 163.7
Cream Cheese stuffed chicken w/ Bacon
Incredible! 5.0/5
(2 ratings)

It's to die for! This recipe cuts about half the calorie/fas from The original recipe which calls for whipped chive cream cheese and regular bacon. Add some Rice Pilaf and Peas...... and Yummy dish.

Submitted by HEART4ADVENTURE

Carbs: 0.9g | Fat: 8.6g | Fiber: 0g | Protein: 20.7g | Calories: 167.7
Very Good 4.3/5
(3 ratings)

This is my modified version from Linda's Low Carb Friends website. http://www.genaw.com/lowcarb/no_crust_pizza.html

Submitted by CZAKRZE

Carbs: 3.2g | Fat: 43.4g | Fiber: 0.5g | Protein: 29.1g | Calories: 526
Very Good 4.5/5
(4 ratings)

Another favorite from Linda's Low Carb Friends!
http://www.genaw.com/lowcarb/pizza_chicken.html

Submitted by CZAKRZE

Carbs: 9.8g | Fat: 22.3g | Fiber: 1.8g | Protein: 35.4g | Calories: 383
Very Good 4.0/5
(1 rating)

Submitted by SHELLPRO

Carbs: 2.4g | Fat: 14g | Fiber: 0.2g | Protein: 5.9g | Calories: 155
Very Good 4.5/5
(4 ratings)

Crispy crust with out the breading!

Submitted by VBMOM2010

Carbs: 3.4g | Fat: 19.8g | Fiber: 0.9g | Protein: 30.3g | Calories: 315.1
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