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chris

(58 Recipes) Created by CHRISMILLER2

Recipes in this Collection

Very Good 4.8/5
(10 ratings)

Submitted by JEANINE13

Carbs: 15.5g | Fat: 4.1g | Fiber: 0.7g | Protein: 1.1g | Calories: 99.6
Good 3.6/5
(17 ratings)

High protein, low fat, very high taste!

Carbs: 26.5g | Fat: 3.5g | Fiber: 15.2g | Protein: 17.6g | Calories: 154.8
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(801 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
(no ratings)

This is a dandy substitute for high fat pumpkin pie

Submitted by MMWISHART

Carbs: 16.4g | Fat: 1.2g | Fiber: 1.9g | Protein: 8.4g | Calories: 92.9
Very Good 4.8/5
(4 ratings)

I love chicken alfredo but I can't eat all the calories that it affords. This is a delicious dish and still healthy in its own right. If you want it even lighter, nix the mozzerella cheese and use less chicken.

Submitted by MOMMYRUST

Carbs: 54.5g | Fat: 12.2g | Fiber: 7g | Protein: 42.6g | Calories: 476.5
Very Good 4.2/5
(33 ratings)

Easy to make, delicious, great for the coming cold weather - or any time!

Submitted by DOLLYB1

Carbs: 22.5g | Fat: 6g | Fiber: 1.6g | Protein: 18.8g | Calories: 221.5
Incredible! 5.0/5
(5 ratings)

These golden nuggets of goodness are great-tasting, and actually not bad for you!

Carbs: 7.6g | Fat: 2.7g | Fiber: 1g | Protein: 15.8g | Calories: 120.6
Very Good 4.4/5
(18 ratings)

A really great low fat Weight Watchers chicken pot pie recipe that will leave you filled to the rim :)

Submitted by WILLOWWHISPERS

Carbs: 51.7g | Fat: 8g | Fiber: 4.8g | Protein: 13.6g | Calories: 335.5
Incredible! 5.0/5
(7 ratings)

Lofat and great on a cold day!

Submitted by BATLEACTS

Carbs: 27.5g | Fat: 5g | Fiber: 5.7g | Protein: 25g | Calories: 248.5
Very Good 4.6/5
(11 ratings)

An old favorite made lo-cal and lo-fat!

Submitted by CHALIGAL155

Carbs: 40.3g | Fat: 9.6g | Fiber: 1.7g | Protein: 30.4g | Calories: 358.3
Very Good 4.5/5
(33 ratings)

Low Fat Chicken Meal

Submitted by SUZYQUE19

Carbs: 4g | Fat: 0.5g | Fiber: 1g | Protein: 7.6g | Calories: 50.6
Very Good 4.8/5
(4 ratings)

Hard to get fruit in your diet. Then try Juicing.

Submitted by COMPCHIC1

Carbs: 59.7g | Fat: 1.3g | Fiber: 12.6g | Protein: 2.6g | Calories: 237
Very Good 4.6/5
(5 ratings)

This is a classic and very delish recipe. I eat it for breaky alot!!

Submitted by AUTTYBOO

Carbs: 60.9g | Fat: 3.5g | Fiber: 7.8g | Protein: 8.7g | Calories: 307.9
Very Good 4.4/5
(10 ratings)

an adaptation of the traditional zucchini bread recipe

Submitted by DAWNSTAR75

Carbs: 22.3g | Fat: 0.6g | Fiber: 1.3g | Protein: 2.6g | Calories: 100.5
Incredible! 5.0/5
(4 ratings)

Submitted by LARAINE

Carbs: 40.8g | Fat: 6.3g | Fiber: 1.9g | Protein: 7.7g | Calories: 233.4
Whole Wheat Waffles
Very Good 4.3/5
(309 ratings)

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
(no ratings)

yummy for any meal of the day

Submitted by JENYOUNG8

Carbs: 19.7g | Fat: 1.8g | Fiber: 0.9g | Protein: 4.9g | Calories: 115.6
(no ratings)

THIS IS REALLY GOOD.AND LOW CALORIE.YOU CAN ADD MORE SEASONING TO IT IF YOU LIKE SOMETIMES I ADD ITALIAN SEASONING TO IT

Submitted by BEAUTY22440

Carbs: 9.4g | Fat: 2.9g | Fiber: 1.1g | Protein: 6.8g | Calories: 95
(no ratings)

THIS IS SO GOOD!!!!TRY IT YOU MIGHT LIKE IT.THIS HAS BEEN A RECIPE FOR YEARS MY FAMILY USE TO ALWAYS MAKE

Submitted by BEAUTY22440

Carbs: 9.9g | Fat: 17.5g | Fiber: 0.7g | Protein: 6.3g | Calories: 220.8
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(125 ratings)

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
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