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Fish

(3 Recipes) Created by CAROLEARIE

Recipes in this Collection

Very Good 4.4/5
(28 ratings)

Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish!

Submitted by LSFARR76008

Carbs: 20.9g | Fat: 9g | Fiber: 0.1g | Protein: 41.3g | Calories: 356.3
Baked Cod Fillets
Good 3.8/5
(5 ratings)

Great for popping in the oven, quick and easy.

Submitted by CINDYNEW

Carbs: 12.2g | Fat: 2g | Fiber: 4.2g | Protein: 42.7g | Calories: 228.3
(no ratings)

Preheat oven to 350 degrees F. Lightly grease a 1.5 quart casserole (with lid).

In a saucepan, combine cod and milk. Cover and simmer until fish flakes easily. Drain reserving liquid. Flake cod into prepared casserole.

In a saucepan, melt 1/4 cup butter or margarine. Blend in a mixture of 1/4 cup flour, pinch of basil, pinch of pepper.

Sprinkle over cod: 1 cup grated cheddar cheese, 1 tsp dried parsley flakes. Pour hot sauce over top and bake in preheated oven for 15-20 minutes, or until heated through. Makes 3-4 servings.

Submitted by TMORASH

Carbs: 11.5g | Fat: 16.2g | Fiber: 0.5g | Protein: 36.3g | Calories: 346.5
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