Recipes in this Collection
Very Good 4.4/5
Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish!
Submitted by LSFARR76008
Carbs: 20.9g | Fat: 9g | Fiber: 0.1g | Protein: 41.3g | Calories: 356.3
Great for popping in the oven, quick and easy.
Submitted by CINDYNEW
Carbs: 12.2g | Fat: 2g | Fiber: 4.2g | Protein: 42.7g | Calories: 228.3
Preheat oven to 350 degrees F. Lightly grease a 1.5 quart casserole (with lid).
In a saucepan, combine cod and milk. Cover and simmer until fish flakes easily. Drain reserving liquid. Flake cod into prepared casserole.
In a saucepan, melt 1/4 cup butter or margarine. Blend in a mixture of 1/4 cup flour, pinch of basil, pinch of pepper.
Sprinkle over cod: 1 cup grated cheddar cheese, 1 tsp dried parsley flakes. Pour hot sauce over top and bake in preheated oven for 15-20 minutes, or until heated through. Makes 3-4 servings.
Submitted by TMORASH
Carbs: 11.5g | Fat: 16.2g | Fiber: 0.5g | Protein: 36.3g | Calories: 346.5