To Our Health...
(Recipe Collection)

5 Recipes Created by VENUSZE

I am collecting recipes to try that meet the guidelines covered in Dr. McDougall's book The Startch Solution.

Recipes in this Collection

Emily's Butternut Squash and Black Bean Chili (vegan)
Very Good 4.5/5
(40 ratings)
Emily's Butternut Squash and Black Bean Chili (vegan)

Cookbook creator says: This looks like fun for fall, maybe even Thanksgiving.Submitted by THEFRONTBURNER

Carbs: 40.8g | Fat: 1.4g | Fiber: 13.5g | Protein: 10.2g | Calories: 202.3
Fat-Free Creamy Vegan Potato Leek Soup
Very Good 4.4/5
(5 ratings)
Fat-Free Creamy Vegan Potato Leek Soup

This is a very simple hearty soup. And it actually tastes better the next day!Submitted by MMMLEAFYGREENS

Carbs: 27g | Fat: 0.3g | Fiber: 3.2g | Protein: 3g | Calories: 120.5
Roasted Garlic Vinaigrette (fat-free vegan)
Incredible! 5.0/5
(1 rating)
Roasted Garlic Vinaigrette (fat-free vegan)

No oil or animal ingredients of any kind.Submitted by SERENE-VANNOY

Carbs: 12g | Fat: 1g | Fiber: 1.3g | Protein: 2.3g | Calories: 61.1
Chickpea Gravy (fat-free vegan)
Incredible! 5.0/5
(3 ratings)
Chickpea Gravy (fat-free vegan)

Adapted (simplified and defatted) from the Punk Rock Chickpea Gravy in Vegan With A Vengeance, by Isa Chandra Moskowitz.Submitted by SERENE-VANNOY

Carbs: 41.6g | Fat: 2g | Fiber: 8.2g | Protein: 12.9g | Calories: 226.3
Spicy Chili Beans- McDougall
(no ratings)
Spicy Chili Beans- McDougall

Recipe from Day 1 DinnerSubmitted by TRISHP1961

Carbs: 28.1g | Fat: 1g | Fiber: 11g | Protein: 8.4g | Calories: 147.7
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