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Recipe Collections

To Our Health...

I am collecting recipes to try that meet the guidelines covered in Dr. McDougall's book The Startch Solution.

(5 Recipes) Created by VENUSZE

Recipes in this Collection

Emily's Butternut Squash and Black Bean Chili (vegan)
Very Good 4.5/5
(39 ratings)

Cookbook creator says: This looks like fun for fall, maybe even Thanksgiving.


Carbs: 40.8g | Fat: 1.4g | Fiber: 13.5g | Protein: 10.2g | Calories: 202.3
Very Good 4.4/5
(5 ratings)

This is a very simple hearty soup. And it actually tastes better the next day!


Carbs: 27g | Fat: 0.3g | Fiber: 3.2g | Protein: 3g | Calories: 120.5
Incredible! 5.0/5
(1 rating)

No oil or animal ingredients of any kind.

Submitted by SERENE-VANNOY

Carbs: 12g | Fat: 1g | Fiber: 1.3g | Protein: 2.3g | Calories: 61.1
Chickpea Gravy (fat-free vegan)
Incredible! 5.0/5
(2 ratings)

Adapted (simplified and defatted) from the Punk Rock Chickpea Gravy in Vegan With A Vengeance, by Isa Chandra Moskowitz.

Submitted by SERENE-VANNOY

Carbs: 41.6g | Fat: 2g | Fiber: 8.2g | Protein: 12.9g | Calories: 226.3
(no ratings)

Recipe from Day 1 Dinner

Submitted by TRISHP1961

Carbs: 28.1g | Fat: 1g | Fiber: 11g | Protein: 8.4g | Calories: 147.7
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