Recipes in this Collection
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This is very yummy without the salt. Submitted by STOPTHECRAVING Carbs: 14.2g | Fat: 4.6g | Fiber: 1.5g | Protein: 1.7g | Calories: 103.3
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Great for the crock pot. Submitted by REDBUBBLES Carbs: 28g | Fat: 4.4g | Fiber: 7.3g | Protein: 24.5g | Calories: 205.7
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Submitted by LASHERTHECAT Carbs: 6.2g | Fat: 12.2g | Fiber: 1.1g | Protein: 11.4g | Calories: 184.4
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A healthy and delicious alternative to the traditional recipe. Submitted by BARBSHAKESPEARE Carbs: 33.8g | Fat: 7.9g | Fiber: 9.4g | Protein: 17.3g | Calories: 262
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Submitted by KATHYV65 Carbs: 28g | Fat: 2.3g | Fiber: 2g | Protein: 14.3g | Calories: 190.7
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This recipe has been marked private.
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Just as the title says, it's fool proof, and yummy! Submitted by LILDINI Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
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these are made with more than just potatoes, and then they're baked instead of fried - much healthier and much tastier! Submitted by KRAVMAGAGIRL Carbs: 11.6g | Fat: 2.9g | Fiber: 2.1g | Protein: 2.2g | Calories: 77.5
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This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish. Carbs: 22.7g | Fat: 8.8g | Fiber: 2.8g | Protein: 4g | Calories: 179.1
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A flavorful combination of fresh tomatoes, herbs, and cheese. Works well as a side dish, appetizer or main meal. Submitted by DAMIENDUCKS Carbs: 11.4g | Fat: 7.9g | Fiber: 1g | Protein: 4.8g | Calories: 133.7
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Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning! Submitted by CHEF_MEG Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
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After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals. Submitted by CHEF_MEG Carbs: 2.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 28.3
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Fast & Easy soybeans with a bit of a kick. Submitted by MIMZY617 Carbs: 9.4g | Fat: 7.9g | Fiber: 3.5g | Protein: 8.7g | Calories: 134.2
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A satisfying, nutritional stew with minimal prep time. Submitted by D710DANCE Carbs: 19.7g | Fat: 7g | Fiber: 5.4g | Protein: 23.7g | Calories: 239.1
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If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste. Submitted by APRILDAWN678 Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
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Couscous is an amazing food, and ridiculously easy to make. The most "difficult" part of preparing this dish is chopping the veggies. Carbs: 23.9g | Fat: 0.8g | Fiber: 4.1g | Protein: 4.5g | Calories: 113.5
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2 cups of this stew makes a filling and nutrutious lunch. Submitted by REVASEAN Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
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These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal. Submitted by BCJL13 Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
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This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
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A wholesome and filling alternative to the traditional hamburger. Carbs: 40.1g | Fat: 11.9g | Fiber: 6g | Protein: 11.7g | Calories: 314
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