Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

I love these in restaurants! So delicious, light, and not greasy like their deep fried counterpart, the spring roll. The materials are a bit delicate, but it gets easier to roll when you get used to it.

Submitted by AMONTALV

You may use 1 TBSP regular brown sugar if you like. Tastes very much like the real thing, only it is not dyed red.

Submitted by MSMARIO

This can be served over rice.

Submitted by PAULSTGEORGE

Fish Taco, wheat tortilla, fish, special sauce.

Submitted by SFRANK6492

Quick and easy dinner, plus low in calories per serving. Have a salad on the side to round out your meal!

Feel free to substitute in different "cream of" soups, be they low sodium or lower in calories or fat, plus any other veggies you want to add. Use flavored or plain mashed potatoes, or any other seasonings you like. Enjoy!

Submitted by KIMMY0811

This is my recipe for meat Tamales. You can use any kind of meat, but for the sake of calculations I used a chuck beef for roast.

Submitted by UNEEKNITTER