Great for large groups or when you want a fresh tasting dinner for one. You can exchange any of the vegetables so this is a good one to clean out your fridge or freezer!

Submitted by GENIETEST

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

I mix the cooked broccoli in with the cooked potato sour cream cream cheese and top with shredded cheese and bake DELICIOUS

A superhealthy accompaniment to any summer meal.

Submitted by SHERRY.J

This is quick and easy to make on an indoor grill, but it tastes gourmet!

Submitted by ESTRAWBERRY

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.

Submitted by APRILDAWN678

Yum! Cheesy chicken with pasta sauce.

These are a wonderful side dish to compliment any meal. They are crispy on the outside and soft and moist on the inside. I use onion powder because I don't like the texture of real onion. Also I use dried herbs.

Submitted by LITTLESISTER22

had some leftovers and made a great meal. My kids loved it too!

Submitted by MHALDENBY

Dessert

low carb, great taste

Submitted by CMYADEN

Take pita bread to a crunchy new level.

Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side.
You can make this even healthier by using a reduced fat cheese and low sodium soup.

Submitted by MISSY_MAGOO