Cookbook creator says: Collection of recipes to help me with my figure training competition...some of tese need to be changed slightly but they are a good start.

Submitted by FLOWERDALEJEWEL

Cookbook creator says: Use walden farms syrup instead of pure maple

Submitted by VRAKLIS

Cookbook creator says: Maybe w/out alcohol?

Submitted by CUZIMTHEMOM106

The absolute best fish you will ever have, I promise!

Submitted by TOBICAE

I found this recipe on a cooking website but changed it a little. It is very yummy. I like orange roughy and my husband likes salmon so it is easy to just make one serving with this.

Submitted by SNAVELA1

I used tilapia and salmon with this dish. The teens said it was good.

Submitted by JSWIFTBIRD

Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-)

Submitted by SHAMBREE

Submitted by MYGOLFCLUBS

Trying to find ways to enjoy fish without breading and frying.....here's another one I LOVE!!

Submitted by KATSAMCAMSMOM

Healthy, tasty and quick, this recipe has become a standby for us, both for entertaining and for everyday eating. Any white fish will work, but orange roughy just seems right for an orange juice based sauce!

Submitted by SUZISUZISUZI

Submitted by M3I3RS1

Cookbook creator says: Use brown sugar splenda and i can't believe its not butter

Submitted by ALECSANDRA

Cookbook creator says: use lite soy, splenda brown sugar, etc

Submitted by PISCESWOMAN87

Cookbook creator says: leave out cheese

Submitted by SEESKO

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

A great light marinade for Chicken

Submitted by FRNKGRIFFIN

I can't take credit for this recipe, as it is originally from Weight Watchers Simply Delicious cookbook. I changed it slightly in that I use boneless/skinless chicken breast in favor of a bone-in variety. Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference.

Submitted by CHRSTINAG

Cookbook creator says: Use walden farms?

Submitted by HEALTHIERLYNN

Submitted by ANSKAR

Adapted from an allrecipes.com recipe. Good for sandwiches, buffalo chicken pizza, etc.
1 serving = roughly 3 ounces of shredded chicken (a little less than 1 chicken breast)

Submitted by TISHARAY

Submitted by SLBBW66

Cookbook creator says: Use w/ chicken?

Submitted by MSSBETTYBOOP6

Whether or not this is a "real" chicken curry, it's tasty and smells fantastic when you walk in to the house at the end of the day. I serve it with brown rice.

Submitted by ELLBEECEE

Submitted by JAXFRIEDLAND

Easy to make, very little prep

Submitted by MELISSAHOLGATE

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

Quick, Delicious and easy marinade

Submitted by PERFECTPONIES

Submitted by BEAR14GSB

This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it.

Submitted by AGIBSO10

This recipe is SO easy, and so good with any kind of mild fish. We also use the tomatoes to top pasta.

Submitted by CVANBEEK

Submitted by PIKAGIRL

We had an abundance of cherries and chicken and this happened one day in the kitchen. :) I also think that a serving is closer to half a piece of chicken but this recipe is based on a whole piece per person.
yes, I could have used less sugar but this is my recipe not yours ;)

Submitted by TUPPERANGEL

Very refreshing!

Submitted by JACSPRAT40

Chicken with black beans and corn

Submitted by MANDREWS18

Super quick and easy low fat, low calorie Taco Tuesday option!

Submitted by BOOTSTRAPBABY

Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta.

Submitted by KAY_WOOD

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.

Submitted by JENNA3

Submitted by DARLENEDEE

Just like Grandma used to make! This is great served over mashed potatoes, spaetzle, or broad egg noodles.

Submitted by THEMNEMOSYNE

My mother-in-law gave my husband this recipe to make me for me our first Valentine's Day together. We still make it pretty frequently. It's so simple and even my two preschoolers like it. I've increased the amount of carrots because otherwise my kids eat all the carrots. I usually serve it with some instant rice and a salad.

Submitted by SMKJOHNSON

Delicious and Easy

Submitted by BOOKTOMATO

Submitted by LANEEE

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Submitted by CHEF_MEG

Excellent for low carb lifestyles.

Submitted by NORJUNMA1

Submitted by TEENIE93

This is my home version of a chicken and rice bowl I used to get at a Mediterranean place when I lived in New York City. It's got brown rice, golden raisins, feta cheese, sun-dried tomatoes, green onion, spinach, and red wine vinaigrette. It's delicious and I make it ahead for the whole work week for both of us.

Submitted by IVONNEAZ

Submitted by WDZ_59

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!

Submitted by MRS.FELICITY