For training
(Recipe Collection)

51 Recipes Created by NAGEMSIRRAH

Recipes in this Collection

Herb Crusted Salmon Fillets
Very Good 4.3/5
(118 ratings)
Herb Crusted Salmon Fillets

Cookbook creator says: Collection of recipes to help me with my figure training competition...some of tese need to be changed slightly but they are a good start.Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
World's Best (and Easiest) Salmon
Very Good 4.5/5
(510 ratings)
World's Best (and Easiest) Salmon

Cookbook creator says: Use walden farms syrup instead of pure mapleSubmitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Salmon on Spinach with Lemon Champagne Sauce
Very Good 4.4/5
(17 ratings)
Salmon on Spinach with Lemon Champagne Sauce

Cookbook creator says: Maybe w/out alcohol?Submitted by CUZIMTHEMOM106

Carbs: 0g | Fat: 3.3g | Fiber: 0g | Protein: 10.2g | Calories: 72.9
Blackened Tilapia with White Wine and Lemon
Very Good 4.6/5
(31 ratings)
Blackened Tilapia with White Wine and Lemon

The absolute best fish you will ever have, I promise!Submitted by TOBICAE

Carbs: 1.2g | Fat: 4g | Fiber: 0g | Protein: 34g | Calories: 194.9
Orange Roughy with Dill for One
(no ratings)
Orange Roughy with Dill for One

I found this recipe on a cooking website but changed it a little. It is very yummy. I like orange roughy and my husband likes salmon so it is easy to just make one serving with this.Submitted by SNAVELA1

Carbs: 3.4g | Fat: 5.9g | Fiber: 0.4g | Protein: 28.7g | Calories: 187.9
Tilapia With Dill and Sour Cream Topping
Bad 1.0/5
(1 rating)
Tilapia With Dill and Sour Cream Topping

I used tilapia and salmon with this dish. The teens said it was good.Submitted by JSWIFTBIRD

Carbs: 3.1g | Fat: 6.3g | Fiber: 0.3g | Protein: 32.8g | Calories: 205.4
Orange Roughy/Fish Fillets with Panko(Please see note)
Very Good 4.7/5
(44 ratings)
Orange Roughy/Fish Fillets with Panko(Please see note)

Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-) Submitted by SHAMBREE

Carbs: 25.6g | Fat: 8.5g | Fiber: 0.7g | Protein: 26.8g | Calories: 289.1
Lemon Garlic Orange Roughy
Incredible! 5.0/5
(3 ratings)
Lemon Garlic Orange Roughy

Submitted by MYGOLFCLUBS

Carbs: 3.1g | Fat: 5.9g | Fiber: 0.6g | Protein: 21.9g | Calories: 154.5
Marinated Orange Roughy and Pasta
(no ratings)
Marinated Orange Roughy and Pasta

Trying to find ways to enjoy fish without breading and frying.....here's another one I LOVE!!Submitted by KATSAMCAMSMOM

Carbs: 43.6g | Fat: 2.8g | Fiber: 4.1g | Protein: 26.4g | Calories: 309.1
Orange Orange Roughy
(no ratings)
Orange Orange Roughy

Healthy, tasty and quick, this recipe has become a standby for us, both for entertaining and for everyday eating. Any white fish will work, but orange roughy just seems right for an orange juice based sauce!Submitted by SUZISUZISUZI

Carbs: 15.4g | Fat: 9.1g | Fiber: 0.6g | Protein: 33.4g | Calories: 282.9
Orange Roughy in Scallion and Ginger Sauce
(no ratings)
Orange Roughy in Scallion and Ginger Sauce

Submitted by M3I3RS1

Carbs: 7.6g | Fat: 11.1g | Fiber: 0.6g | Protein: 33.9g | Calories: 288.2
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1316 ratings)
Garlic Brown Sugar Chicken

Cookbook creator says: Use brown sugar splenda and i can't believe its not butterSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Sesame Chicken
Very Good 4.4/5
(441 ratings)
Sesame Chicken

Cookbook creator says: use lite soy, splenda brown sugar, etcSubmitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Ranch Cheddar Turkey Burgers
Very Good 4.4/5
(204 ratings)
Ranch Cheddar Turkey Burgers

Cookbook creator says: leave out cheeseSubmitted by SEESKO

Carbs: 3.6g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.3g | Calories: 155.1
Orange Chicken
Very Good 4.0/5
(142 ratings)
Orange Chicken

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and--if you're feeling creative--use a vegetable peeler to create curls of orange zest.Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 6.5g | Fiber: 1.3g | Protein: 26.2g | Calories: 222.5
Balsamic Grilled Chicken Breast
Very Good 4.6/5
(78 ratings)
Balsamic Grilled Chicken Breast

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
Rosemary-Garlic Baked Chicken Breast
Very Good 4.3/5
(61 ratings)
Rosemary-Garlic Baked Chicken Breast

I can't take credit for this recipe, as it is originally from Weight Watchers Simply Delicious cookbook. I changed it slightly in that I use boneless/skinless chicken breast in favor of a bone-in variety. Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference.Submitted by CHRSTINAG

Carbs: 2.2g | Fat: 4.9g | Fiber: 0.5g | Protein: 26.5g | Calories: 168.1
Slow Cooker Orange Chicken
Good 3.8/5
(48 ratings)
Slow Cooker Orange Chicken

Cookbook creator says: Use walden farms?Submitted by HEALTHIERLYNN

Carbs: 20.5g | Fat: 5.4g | Fiber: 0.3g | Protein: 46.2g | Calories: 317.7
General Tso chicken
Very Good 4.3/5
(33 ratings)
General Tso chicken

Submitted by ANSKAR

Carbs: 9.7g | Fat: 4.7g | Fiber: 0.2g | Protein: 19.4g | Calories: 162.2
Slow Cooker Buffalo Chicken
Very Good 4.2/5
(51 ratings)
Slow Cooker Buffalo Chicken

Good in sandwiches, on pizza, and stuffed into a baked potato, this spicy chicken is far lighter than Buffalo wings.
Submitted by TISHARAY

Carbs: 0.8g | Fat: 4.8g | Fiber: 0g | Protein: 16.1g | Calories: 115.2
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