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(51 Recipes) Created by NAGEMSIRRAH

Recipes in this Collection

Herb Crusted Salmon Fillets
Very Good 4.3/5
(116 ratings)

Cookbook creator says: Collection of recipes to help me with my figure training competition...some of tese need to be changed slightly but they are a good start.

Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
World's Best (and Easiest) Salmon
Very Good 4.5/5
(487 ratings)

Cookbook creator says: Use walden farms syrup instead of pure maple

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Very Good 4.4/5
(17 ratings)

Cookbook creator says: Maybe w/out alcohol?

Submitted by CUZIMTHEMOM106

Carbs: 0g | Fat: 3.3g | Fiber: 0g | Protein: 10.2g | Calories: 72.9
Very Good 4.6/5
(31 ratings)

The absolute best fish you will ever have, I promise!

Submitted by TOBICAE

Carbs: 1.2g | Fat: 4g | Fiber: 0g | Protein: 34g | Calories: 194.9
Orange Roughy with Dill for One
(no ratings)

I found this recipe on a cooking website but changed it a little. It is very yummy. I like orange roughy and my husband likes salmon so it is easy to just make one serving with this.

Submitted by SNAVELA1

Carbs: 3.4g | Fat: 5.9g | Fiber: 0.4g | Protein: 28.7g | Calories: 187.9
Bad 1.0/5
(1 rating)

I used tilapia and salmon with this dish. The teens said it was good.

Submitted by JSWIFTBIRD

Carbs: 3.1g | Fat: 6.3g | Fiber: 0.3g | Protein: 32.8g | Calories: 205.4
Very Good 4.7/5
(42 ratings)

Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-)

Submitted by SHAMBREE

Carbs: 25.6g | Fat: 8.5g | Fiber: 0.7g | Protein: 26.8g | Calories: 289.1
Incredible! 5.0/5
(3 ratings)

Submitted by MYGOLFCLUBS

Carbs: 3.1g | Fat: 5.9g | Fiber: 0.6g | Protein: 21.9g | Calories: 154.5
(no ratings)

Trying to find ways to enjoy fish without breading and frying.....here's another one I LOVE!!

Submitted by KATSAMCAMSMOM

Carbs: 43.6g | Fat: 2.8g | Fiber: 4.1g | Protein: 26.4g | Calories: 309.1
(no ratings)

Healthy, tasty and quick, this recipe has become a standby for us, both for entertaining and for everyday eating. Any white fish will work, but orange roughy just seems right for an orange juice based sauce!

Submitted by SUZISUZISUZI

Carbs: 15.4g | Fat: 9.1g | Fiber: 0.6g | Protein: 33.4g | Calories: 282.9
(no ratings)

Submitted by M3I3RS1

Carbs: 7.6g | Fat: 11.1g | Fiber: 0.6g | Protein: 33.9g | Calories: 288.2
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1264 ratings)

Cookbook creator says: Use brown sugar splenda and i can't believe its not butter

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Sesame Chicken
Very Good 4.4/5
(427 ratings)

Cookbook creator says: use lite soy, splenda brown sugar, etc

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Ranch Cheddar Turkey Burgers
Very Good 4.4/5
(196 ratings)

Cookbook creator says: leave out cheese

Submitted by SEESKO

Carbs: 3.6g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.3g | Calories: 155.1
Orange Chicken
Very Good 4.0/5
(136 ratings)

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and--if you're feeling creative--use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 6.5g | Fiber: 1.3g | Protein: 26.2g | Calories: 222.5
Balsamic Grilled Chicken Breast
Very Good 4.7/5
(75 ratings)

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.

Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
Rosemary-Garlic Baked Chicken Breast
Very Good 4.3/5
(61 ratings)

I can't take credit for this recipe, as it is originally from Weight Watchers Simply Delicious cookbook. I changed it slightly in that I use boneless/skinless chicken breast in favor of a bone-in variety. Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference.

Submitted by CHRSTINAG

Carbs: 2.2g | Fat: 4.9g | Fiber: 0.5g | Protein: 26.5g | Calories: 168.1
Slow Cooker Orange Chicken
Good 3.8/5
(48 ratings)

Cookbook creator says: Use walden farms?

Submitted by HEALTHIERLYNN

Carbs: 20.5g | Fat: 5.4g | Fiber: 0.3g | Protein: 46.2g | Calories: 317.7
Very Good 4.3/5
(33 ratings)

Submitted by ANSKAR

Carbs: 9.7g | Fat: 4.7g | Fiber: 0.2g | Protein: 19.4g | Calories: 162.2
Slow Cooker Buffalo Chicken
Very Good 4.2/5
(48 ratings)

Good in sandwiches, on pizza, and stuffed into a baked potato, this spicy chicken is far lighter than Buffalo wings.

Submitted by TISHARAY

Carbs: 0.8g | Fat: 4.8g | Fiber: 0g | Protein: 16.1g | Calories: 115.2
1
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