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mamaw's recipes

(26 Recipes) Created by JEANWASY

Recipes in this Collection

Spicy Taco Soup
Very Good 4.7/5
(291 ratings)

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Greek Turkey Burgers (Spanikopita Burgers)
Very Good 4.6/5
(79 ratings)

You'll love these lean turkey burgers packed with spinach and feta.

Submitted by LITERB93

Carbs: 7.5g | Fat: 20g | Fiber: 2.9g | Protein: 29.9g | Calories: 320.9
Very Good 4.2/5
(6 ratings)

Submitted by RUNNING2LIVE

Carbs: 32.9g | Fat: 28.2g | Fiber: 4.4g | Protein: 19g | Calories: 286.8
Very Good 4.2/5
(33 ratings)

Easy to make, delicious, great for the coming cold weather - or any time!

Submitted by DOLLYB1

Carbs: 22.5g | Fat: 6g | Fiber: 1.6g | Protein: 18.8g | Calories: 221.5
Incredible! 5.0/5
(3 ratings)

A no sugar added version of everyone's favorite!

Submitted by REESAPAKA

Carbs: 31.9g | Fat: 12.1g | Fiber: 2.8g | Protein: 1.8g | Calories: 232
Very Good 4.3/5
(6 ratings)

I often eat cottage cheese as a high-protein snack before bed. I got a little fancier with it this time around, and made this decadent treat with no guilt!

Submitted by DEBATEQWEEN

Carbs: 4.8g | Fat: 0.5g | Fiber: 0g | Protein: 25g | Calories: 126.3
Frozen Yogurt
Incredible! 5.0/5
(1 rating)

LOW Fat & Sugar

Submitted by JENSPEN99

Carbs: 4.5g | Fat: 0.6g | Fiber: 0g | Protein: 3.7g | Calories: 31.2
Very Good 4.7/5
(26 ratings)

Submitted by STARTINGOVER03

Carbs: 31.3g | Fat: 9.7g | Fiber: 0.4g | Protein: 3.1g | Calories: 221.3
Incredible! 5.0/5
(1 rating)

A fresh, crunchy, sweet treat

Submitted by CLUTTERBUG51

Carbs: 14.7g | Fat: 0.2g | Fiber: 1.8g | Protein: 0.9g | Calories: 61.3
This recipe has been marked private.
Very Good 4.7/5
(9 ratings)

Submitted by UPPENSTEIN

Carbs: 11.5g | Fat: 1.4g | Fiber: 4.4g | Protein: 4g | Calories: 95.2
Incredible! 5.0/5
(1 rating)

I baked the pumpkin in advance, you may use canned pumpkin. I don't know if it will change the calories. The crust isn't tightly packed because I wanted to use as little butter as possable. You can leave out the canola oil if you like, I only use it for the healthy fats.

Submitted by WILDFLOWER07

Carbs: 20.7g | Fat: 3g | Fiber: 1.2g | Protein: 3.6g | Calories: 124
Very Good 4.6/5
(5 ratings)

This is a great recipe for those that can't be trusted with ice cream in the house. It doesn't sound like it would be all that good, but it really is. Totally worth a try. It reminds me of a Wendy's frosty, but I think it is better for you and more fun to customize yourself.

Submitted by NICLIZZY

Carbs: 5.4g | Fat: 5.8g | Fiber: 3.1g | Protein: 1.9g | Calories: 116.7
Incredible! 5.0/5
(1 rating)

This is a great fat-free dip for fruit. I also like to spread on Angel Food Cake and put berries on top for 'Fruit Bruschetta' yum!

Submitted by CINDYDAVIS04

Carbs: 2.7g | Fat: 0g | Fiber: 0.2g | Protein: 3g | Calories: 23.8
Incredible! 5.0/5
(1 rating)

For key lime pie lovers

Submitted by YSKINNY

Carbs: 14g | Fat: 3.4g | Fiber: 7.2g | Protein: 1.2g | Calories: 131.4
Incredible! 5.0/5
(3 ratings)

Nonfat and sugar free. Easy to make in crockpot. My kids love this.

Submitted by BRIANGIE6

Carbs: 13.8g | Fat: 0.6g | Fiber: 0.1g | Protein: 5.9g | Calories: 87.1
Very Good 4.5/5
(20 ratings)

Sugar Free Pumpkin Custard

Submitted by RELOUDEN

Carbs: 12g | Fat: 1.9g | Fiber: 2.1g | Protein: 4.3g | Calories: 63.3
Spiced Pumpkin Soup
Very Good 4.1/5
(115 ratings)

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
Self-Crust Pumpkin Pie
Very Good 4.7/5
(154 ratings)

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
(no ratings)

This is a dandy substitute for high fat pumpkin pie

Submitted by MMWISHART

Carbs: 16.4g | Fat: 1.2g | Fiber: 1.9g | Protein: 8.4g | Calories: 92.9
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