This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Rich, flavorful honey mustard chicken with carrots and potatoes.

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

This is a family favorite!

Submitted by DANITHOM25

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Submitted by POLLYHIDALGO

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

Chicken breast meat may be a little dry but it goes really well with a cherry peach salsa or other salsa of your choice. It is an easy recipe for me to adapt to a single serving and it is one more way to add flax seed to my diet.

Submitted by BHOOEE

Submitted by LINJEN

Submitted by RAVENLYNNE

This dish is sweet and tangy and just delicious

Submitted by MSSBETTYBOOP6

Quick and easy dinner

Submitted by DRAGONFLY7149

A low-fat, heart healthy version of this traditional comfort food.

A warm, sweet baked apple is the perfect ending to any meal.

Best asparagus you ever had

Submitted by AUNTKEEKEE

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.

Submitted by YENVED

For the zucchini lovers!

Submitted by JAXON3604