Pennyweight's Favs
(41 Recipes) Created by PENNYWEIGHT
Recipes in this Collection
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A slow cooked stew that is packed with Vitamins A and C. Submitted by BETHHL Carbs: 35.6g | Fat: 2.1g | Fiber: 6g | Protein: 25g | Calories: 248.9
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Submitted by YVONNECP Carbs: 74.1g | Fat: 1.2g | Fiber: 8.5g | Protein: 3.3g | Calories: 288.5
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Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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This is a hearty soup that is great for the whole gang! The easiest soup you will ever make! Submitted by GENIETEST Carbs: 29.6g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 281.5
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Healthy and delicious. Submitted by *SPARKLEMAMA* Carbs: 3.7g | Fat: 12.6g | Fiber: 0.3g | Protein: 39.5g | Calories: 293
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This is the way my mother makes it and we love it! You can use Butternut squash instead of acorn squash. I also use unsalted butter instead of Smart Balance from time to time. Submitted by GETTO140 Carbs: 25.4g | Fat: 2.7g | Fiber: 3.2g | Protein: 1.7g | Calories: 122.5
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Quick, easy and tasty turkey burgers with a kick. Submitted by JIMINNYC Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
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Carbs: 4.5g | Fat: 13.9g | Fiber: 0.4g | Protein: 31.2g | Calories: 271.9
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Submitted by BREES25 Carbs: 8.5g | Fat: 1g | Fiber: 2.8g | Protein: 44.6g | Calories: 220.2
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This recipe has been marked private.
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Cookbook creator says: You can use this basic recipe to make all kinds of ravioli; I'm mixing it up with blanched veggies. Also going to try adding just a touch of hummus (starting with chipotle)! Submitted by JULZ654 Carbs: 27.6g | Fat: 3g | Fiber: 1.6g | Protein: 8.5g | Calories: 169.9
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A stir fry surprise with scallops, shrimp and squid. Carbs: 44.7g | Fat: 1.4g | Fiber: 1.5g | Protein: 19.3g | Calories: 277.2
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Low in Calories and sodium, High in protien, No carbs Submitted by MRSCAROLB2 Carbs: 0g | Fat: 19g | Fiber: 0g | Protein: 41g | Calories: 332
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Submitted by EMAOFTHREE Carbs: 31.9g | Fat: 5g | Fiber: 2.7g | Protein: 2.9g | Calories: 172
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This classic German stew is made with lean trimmed beef stew meat and cabbage. Carbs: 12.7g | Fat: 11.9g | Fiber: 2g | Protein: 35.8g | Calories: 304
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Filling and not too high in Calories! Submitted by ARDELIA82 Carbs: 28.4g | Fat: 18g | Fiber: 1.4g | Protein: 23.1g | Calories: 291.4
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Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef. Carbs: 47.6g | Fat: 0g | Fiber: 2.7g | Protein: 0.2g | Calories: 186.3
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Just 4 simple ingredients to this Chinese twist on a summertime favorite! Carbs: 14.7g | Fat: 0.4g | Fiber: 5g | Protein: 4.8g | Calories: 73.3
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A delicious easy-to-make curry when you're short on time! Submitted by SHEZAREU Carbs: 40.3g | Fat: 19.3g | Fiber: 5.3g | Protein: 10.9g | Calories: 369.3
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Submitted by KATTMACC Carbs: 31.3g | Fat: 10.7g | Fiber: 3.3g | Protein: 32.7g | Calories: 356.7
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I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper. Omit any vegetables you don't like, and swap for what you've got in your fridge. (Add spinach or any other green, more fresh tomatoes, mushrooms, chopped and steamed broccoli or asparagus... the possibilities are endless.) Submitted by SP_STEPF Carbs: 30g | Fat: 5.3g | Fiber: 5.4g | Protein: 12.1g | Calories: 211.8
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Good as a light lunch or add beef to make a hearty stew. Submitted by GLASSGIRL Carbs: 11.4g | Fat: 2g | Fiber: 2.2g | Protein: 2.5g | Calories: 76.7
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This is a receipe that is fast becoming a family favorite. It is a combination of 3 seperate types of bean and made with lean ground turkey to help lighten the calorie load. For a 2 cup service, only 322 calories!!!! Submitted by CSHROADS01 Carbs: 44.3g | Fat: 6g | Fiber: 16g | Protein: 25.3g | Calories: 322.7
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Can make 6 smaller servings Submitted by SEKHMET101 Carbs: 15.1g | Fat: 10g | Fiber: 2.5g | Protein: 18.8g | Calories: 222.2
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Garlicy shrimp and mixed vegetables on whote wheat anget hair pasta Submitted by NJJAZZ Carbs: 24.5g | Fat: 6.8g | Fiber: 5.2g | Protein: 7.7g | Calories: 181.1
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This is a delicious and easy Pakistani recipe Submitted by QUILTBUGJ Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
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Cookbook creator says: Nice mild flavor - good for a change! Submitted by PHANTOM7 Carbs: 2.6g | Fat: 15g | Fiber: 1.4g | Protein: 21.2g | Calories: 229.7
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Cookbook creator says: This was GREAT !!! Submitted by CARLASKIS Carbs: 47.3g | Fat: 9.3g | Fiber: 6.9g | Protein: 14.5g | Calories: 341
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This high-fiber, high-protein, low-fat salad travels well. Submitted by EMMAPALE Carbs: 22.2g | Fat: 18.4g | Fiber: 2.1g | Protein: 10.2g | Calories: 285.2
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Submitted by BLUEGREENGIRL Carbs: 28.6g | Fat: 0.5g | Fiber: 7g | Protein: 4.2g | Calories: 127.1
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Submitted by SHANNJ77 Carbs: 7.5g | Fat: 0.4g | Fiber: 0g | Protein: 21.7g | Calories: 121.8
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This recipe has been marked private.
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Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice. Submitted by DACQUISTO Carbs: 13g | Fat: 3g | Fiber: 2.2g | Protein: 7.6g | Calories: 102.5
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Three different melons make a refreshing drink anytime of the day. Carbs: 49g | Fat: 3.1g | Fiber: 0.8g | Protein: 9.8g | Calories: 263
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Cookbook creator says: Nice -- Quick & Easy, too!! ;') Submitted by GINGERKISS Carbs: 44.1g | Fat: 11g | Fiber: 7.7g | Protein: 14.4g | Calories: 318.9
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Submitted by SHANNJ77 Carbs: 46g | Fat: 2.5g | Fiber: 5.6g | Protein: 24.6g | Calories: 286.4
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Cookbook creator says: Quick & easy!! Carbs: 16.8g | Fat: 3.8g | Fiber: 3.7g | Protein: 21.6g | Calories: 184.5
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Cookbook creator says: I love this recipe!! Submitted by MCOLEEN Carbs: 27.2g | Fat: 1g | Fiber: 8.6g | Protein: 11.8g | Calories: 159.5
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Try our zesty take on this dinner table tradition. Carbs: 17.4g | Fat: 3.3g | Fiber: 2.5g | Protein: 2.9g | Calories: 97.6
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