Pennyweight's Favs
(Recipe Collection)

41 Recipes Created by PENNYWEIGHT

Recipes in this Collection

Sweet Potato Chicken Stew
Very Good 4.3/5
(55 ratings)
Sweet Potato Chicken Stew

A slow cooked stew that is packed with Vitamins A and C.Submitted by BETHHL

Carbs: 35.6g | Fat: 2.1g | Fiber: 6g | Protein: 25g | Calories: 248.9
Breakfast Bracer Smoothie
(no ratings)
Breakfast Bracer Smoothie

Submitted by YVONNECP

Carbs: 74.1g | Fat: 1.2g | Fiber: 8.5g | Protein: 3.3g | Calories: 288.5
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Spicy Taco Soup
Very Good 4.7/5
(299 ratings)
Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Smoothie
Very Good 4.0/5
(2 ratings)
Smoothie

Really easy, just stuff I could find in my mom's fridge!Submitted by WILD_ONCE

Carbs: 67g | Fat: 8.3g | Fiber: 6.2g | Protein: 5.7g | Calories: 287.2
Lemon Basil Salmon
(no ratings)
Lemon Basil Salmon

Healthy and delicious.Submitted by *SPARKLEMAMA*

Carbs: 3.7g | Fat: 12.6g | Fiber: 0.3g | Protein: 39.5g | Calories: 293
Acorn Squash with Brown Sugar
Very Good 4.5/5
(45 ratings)
Acorn Squash with Brown Sugar

This is the way my mother makes it and we love it! You can use Butternut squash instead of acorn squash. I also use unsalted butter instead of Smart Balance from time to time.Submitted by GETTO140

Carbs: 25.4g | Fat: 2.7g | Fiber: 3.2g | Protein: 1.7g | Calories: 122.5
Omlette
Very Good 4.0/5
(1 rating)
Omlette

Submitted by FLUTTERBE

Carbs: 8.5g | Fat: 18.6g | Fiber: 1.2g | Protein: 25.6g | Calories: 304.9
Salsa Turkey Burgers
Very Good 4.3/5
(412 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Savory Garlic Chicken
Very Good 4.3/5
(208 ratings)
Savory Garlic Chicken

Carbs: 4.5g | Fat: 13.9g | Fiber: 0.4g | Protein: 31.2g | Calories: 271.9
Turkey Ragout
Very Good 4.3/5
(3 ratings)
Turkey Ragout

Submitted by BREES25

Carbs: 8.5g | Fat: 1g | Fiber: 2.8g | Protein: 44.6g | Calories: 220.2
This recipe has been marked private.
Homemade Ravioli with Sun-Dried Tomatoes
Good 3.8/5
(5 ratings)
Homemade Ravioli with Sun-Dried Tomatoes

Cookbook creator says: You can use this basic recipe to make all kinds of ravioli; I'm mixing it up with blanched veggies. Also going to try adding just a touch of hummus (starting with chipotle)!Submitted by JULZ654

Carbs: 27.6g | Fat: 3g | Fiber: 1.6g | Protein: 8.5g | Calories: 169.9
Seafood Stir Fry
Good 3.9/5
(69 ratings)
Seafood Stir Fry

A stir fry surprise with scallops, shrimp and squid.

Carbs: 44.7g | Fat: 1.4g | Fiber: 1.5g | Protein: 19.3g | Calories: 277.2
Grilled Salmon Fillets
Very Good 4.5/5
(2 ratings)
Grilled Salmon Fillets

Low in Calories and sodium, High in protien, No carbsSubmitted by MRSCAROLB2

Carbs: 0g | Fat: 19g | Fiber: 0g | Protein: 41g | Calories: 332
Roasted pear and Butternut Squash soup
Very Good 4.7/5
(3 ratings)
Roasted pear and Butternut Squash soup

Submitted by EMAOFTHREE

Carbs: 31.9g | Fat: 5g | Fiber: 2.7g | Protein: 2.9g | Calories: 172
Bavarian Beef
Very Good 4.2/5
(263 ratings)
Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Pork & Turkey Cabbage Rolls
Good 3.8/5
(82 ratings)
Pork & Turkey Cabbage Rolls

Filling and not too high in Calories!Submitted by ARDELIA82

Carbs: 28.4g | Fat: 18g | Fiber: 1.4g | Protein: 23.1g | Calories: 291.4
Spiced Cranberry Pears
Very Good 4.3/5
(69 ratings)
Spiced Cranberry Pears

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

Carbs: 47.6g | Fat: 0g | Fiber: 2.7g | Protein: 0.2g | Calories: 186.3
Asparagus and Red Cabbage Coleslaw
(no ratings)
Asparagus and Red Cabbage Coleslaw

Just 4 simple ingredients to this Chinese twist on a summertime favorite!

Carbs: 14.7g | Fat: 0.4g | Fiber: 5g | Protein: 4.8g | Calories: 73.3
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