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tom baker

(27 Recipes) Created by TOMMERBOMMER86

Recipes in this Collection

Very Good 4.0/5
(1 rating)

You can put ANYTHING in this! I looked through the cupboard and added what sounded good together. The family LOVED it, and I didn't use any meat!

Submitted by IRISHGIRL1975

Carbs: 8g | Fat: 7.4g | Fiber: 1.3g | Protein: 9.8g | Calories: 136.9
Oatmeal Peanut Butter Protein Cookies **Low Fat/ Carb
Good 3.0/5
(2 ratings)

Submitted by SADIE78

Carbs: 5.6g | Fat: 1.8g | Fiber: 0.8g | Protein: 4.3g | Calories: 56
Blackberry Cobbler
Very Good 4.4/5
(7 ratings)

3 ww points

Submitted by LAUREY1

Carbs: 35.9g | Fat: 1.1g | Fiber: 3.4g | Protein: 1.9g | Calories: 152.1
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(801 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
White Chicken Chili
Very Good 4.5/5
(411 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Good 3.7/5
(28 ratings)

A low fat and cholesterol free dessert.

Submitted by DAZY7997

Carbs: 30.4g | Fat: 0.4g | Fiber: 1.2g | Protein: 2g | Calories: 129.5
Easy Tuna Noodle Casserole
Very Good 4.1/5
(171 ratings)

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

Carbs: 47.4g | Fat: 9.9g | Fiber: 4.4g | Protein: 21.5g | Calories: 374.8
(no ratings)

This is a very healthy alternative to normal pie, it is also delicious. Give it a try and hope you enjoy it.

Submitted by JYNX333

Carbs: 31.4g | Fat: 11.9g | Fiber: 3.2g | Protein: 3.1g | Calories: 233.5
(no ratings)

Adapted to reduce fat and increase fiber, these pancakes are deceptively rich and a wonderful weekend breakfast

Submitted by GEORGEVW

Carbs: 34.7g | Fat: 1.8g | Fiber: 4.8g | Protein: 9.1g | Calories: 183.5
This recipe has been marked private.
(no ratings)

Submitted by DEBXX3

Carbs: 21.3g | Fat: 2.9g | Fiber: 1g | Protein: 1.4g | Calories: 113.8
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(649 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Low Carb Cheesecake
Very Good 4.3/5
(70 ratings)

Make in cake pan or ramekins

Submitted by CINDYSUE48

Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
Skinny Chicken Parmesan Salad
Very Good 4.4/5
(75 ratings)

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 16.5g | Fiber: 2.7g | Protein: 38.2g | Calories: 353.1
Butternut Squash Mac and Cheese
Very Good 4.1/5
(172 ratings)

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Peanut and Sesame Noodles
Very Good 4.2/5
(318 ratings)

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 22.9g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.6
This recipe has been marked private.
Black Bean Brownies
Good 3.4/5
(163 ratings)

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
Very Good 4.5/5
(2 ratings)

low carb, low sodium, no soy beef jerky

Submitted by NUTMEG1125

Carbs: 0.4g | Fat: 1.3g | Fiber: 0.1g | Protein: 13g | Calories: 74.1
(no ratings)

Homemade beef jerky made from natural ingredients

Submitted by MAMATERRI58

Carbs: 0.3g | Fat: 5.8g | Fiber: 0.1g | Protein: 14g | Calories: 115.5
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