tom baker
(Recipe Collection)

27 Recipes Created by TOMMERBOMMER86

Recipes in this Collection

Easy Egg Casserole
Very Good 4.0/5
(1 rating)
Easy Egg Casserole

You can put ANYTHING in this! I looked through the cupboard and added what sounded good together. The family LOVED it, and I didn't use any meat!Submitted by IRISHGIRL1975

Carbs: 8g | Fat: 7.4g | Fiber: 1.3g | Protein: 9.8g | Calories: 136.9
Oatmeal Peanut Butter Protein Cookies **Low Fat/ Carb
Good 3.3/5
(3 ratings)
Oatmeal Peanut Butter Protein Cookies **Low Fat/ Carb

Submitted by SADIE78

Carbs: 5.6g | Fat: 1.8g | Fiber: 0.8g | Protein: 4.3g | Calories: 56
Blackberry Cobbler
Very Good 4.4/5
(7 ratings)
Blackberry Cobbler

3 ww pointsSubmitted by LAUREY1

Carbs: 35.9g | Fat: 1.1g | Fiber: 3.4g | Protein: 1.9g | Calories: 152.1
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(826 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
White Chicken Chili
Very Good 4.5/5
(426 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Healthy Chocolate Cake
Good 3.7/5
(28 ratings)
Healthy Chocolate Cake

A low fat and cholesterol free dessert.Submitted by DAZY7997

Carbs: 30.4g | Fat: 0.4g | Fiber: 1.2g | Protein: 2g | Calories: 129.5
Easy Tuna Noodle Casserole
Very Good 4.1/5
(179 ratings)
Easy Tuna Noodle Casserole

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by CHALIGAL155

Carbs: 47.4g | Fat: 9.9g | Fiber: 4.4g | Protein: 21.5g | Calories: 374.8
Whole Wheat Blueberry pie
(no ratings)
Whole Wheat Blueberry pie

This is a very healthy alternative to normal pie, it is also delicious. Give it a try and hope you enjoy it.Submitted by JYNX333

Carbs: 31.4g | Fat: 11.9g | Fiber: 3.2g | Protein: 3.1g | Calories: 233.5
Whole Wheat Apple Pie Oatmeal Pancakes
(no ratings)
Whole Wheat Apple Pie Oatmeal Pancakes

Adapted to reduce fat and increase fiber, these pancakes are deceptively rich and a wonderful weekend breakfastSubmitted by GEORGEVW

Carbs: 34.7g | Fat: 1.8g | Fiber: 4.8g | Protein: 9.1g | Calories: 183.5
This recipe has been marked private.
Easy Healthy Brownies
(no ratings)
Easy Healthy Brownies

Submitted by DEBXX3

Carbs: 21.3g | Fat: 2.9g | Fiber: 1g | Protein: 1.4g | Calories: 113.8
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(671 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Low Carb Cheesecake
Very Good 4.4/5
(72 ratings)
Low Carb Cheesecake

Make in cake pan or ramekinsSubmitted by CINDYSUE48

Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
Skinny Chicken Parmesan Salad
Very Good 4.4/5
(79 ratings)
Skinny Chicken Parmesan Salad

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad. Submitted by CHEF_MEG

Carbs: 13g | Fat: 16.5g | Fiber: 2.7g | Protein: 38.2g | Calories: 353.1
Butternut Squash Mac and Cheese
Very Good 4.0/5
(185 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(321 ratings)
Easy Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
This recipe has been marked private.
Black Bean Brownies
Good 3.4/5
(173 ratings)
Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
Beef jerky
Very Good 4.5/5
(2 ratings)
Beef jerky

low carb, low sodium, no soy beef jerkySubmitted by NUTMEG1125

Carbs: 0.4g | Fat: 1.3g | Fiber: 0.1g | Protein: 13g | Calories: 74.1
Terri's Ground Beef Jerky
(no ratings)
Terri's Ground Beef Jerky

Homemade beef jerky made from natural ingredientsSubmitted by MAMATERRI58

Carbs: 0.3g | Fat: 5.8g | Fiber: 0.1g | Protein: 14g | Calories: 115.5
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=590559