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August 2012

(15 Recipes) Created by DRICHARDS1589

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

I found this recipe on grouprecipes.com. It is incredibly easy to make and so amazingly delicious! It's sweet, sour and has a little kick to it!

Submitted by EMILYF325

Carbs: 11.1g | Fat: 2.5g | Fiber: 0.2g | Protein: 27.5g | Calories: 167.3
(no ratings)

Submitted by DRICHARDS1589

Carbs: 23.1g | Fat: 9.6g | Fiber: 4.7g | Protein: 21.7g | Calories: 251.1
Incredible! 5.0/5
(1 rating)

An excellent vegetarian lasagna, my family loves it. I make it in a 9" square pan and cut it into 9 generous servings. I like to use the no-boil lasagna noodles because they are shorter and fit my pan better, but you can use regular noodles and break them to the right shape. You may want to add extra sauce to help the noodles cook if you do that. You can use just zucchini or mix zucchini, yellow squash and add in some bell peppers for a more colorful lasagna.

Submitted by NICOLANA111

Carbs: 28g | Fat: 15.3g | Fiber: 2.6g | Protein: 8.1g | Calories: 288.3
(no ratings)

An excellent vegetarian lasagna, my family loves it. I make it in a 9" square pan and cut it into 9 generous servings. I like to use the no-boil lasagna noodles because they are shorter and fit my pan better, but you can use regular noodles and break them to the right shape. You may want to add extra sauce to help the noodles cook if you do that. You can use just zucchini or mix zucchini, yellow squash and add in some bell peppers for a more colorful lasagna.

Submitted by DRICHARDS1589

Carbs: 27g | Fat: 10.8g | Fiber: 2.6g | Protein: 9g | Calories: 251.3
Better-than-Takeout Chicken Fried Rice
Very Good 4.3/5
(119 ratings)

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
(no ratings)

Submitted by DRICHARDS1589

Carbs: 9.5g | Fat: 10.6g | Fiber: 0.9g | Protein: 35.3g | Calories: 286.1
(no ratings)

Submitted by DRICHARDS1589

Carbs: 20.6g | Fat: 0.2g | Fiber: 2g | Protein: 3.5g | Calories: 95.7
(no ratings)

An excellent vegetarian lasagna, my family loves it. I make it in a 9" square pan and cut it into 9 generous servings. I like to use the no-boil lasagna noodles because they are shorter and fit my pan better, but you can use regular noodles and break them to the right shape. You may want to add extra sauce to help the noodles cook if you do that. You can use just zucchini or mix zucchini, yellow squash and add in some bell peppers for a more colorful lasagna.

Submitted by DRICHARDS1589

Carbs: 20.2g | Fat: 10.8g | Fiber: 2g | Protein: 14.1g | Calories: 241.8
JASONZ's Cheesy Chicken Enchiladas
Very Good 4.8/5
(24 ratings)

These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!

Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline!

BTW - These taste even better as leftovers.

Submitted by JASONZ

Carbs: 28.3g | Fat: 8.2g | Fiber: 3g | Protein: 56.2g | Calories: 266.7
(no ratings)

Submitted by DRICHARDS1589

Carbs: 87g | Fat: 42g | Fiber: 7g | Protein: 101g | Calories: 1115
(no ratings)

Submitted by DRICHARDS1589

Carbs: 14.5g | Fat: 8g | Fiber: 1.2g | Protein: 18g | Calories: 199.3
(no ratings)

Submitted by DRICHARDS1589

Carbs: 1g | Fat: 4.4g | Fiber: 0g | Protein: 17.8g | Calories: 119.2
Sesame Chicken
Very Good 4.4/5
(430 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Very Good 4.7/5
(26 ratings)

Good with a tossed salad

Submitted by DEBRAK6

Carbs: 7.2g | Fat: 10g | Fiber: 1.2g | Protein: 11.7g | Calories: 254
White Chicken Chili
Very Good 4.5/5
(417 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
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