August 2012
(Recipe Collection)

15 Recipes Created by DRICHARDS1589

Recipes in this Collection

Sweetly Succulent Mahi Mahi
Incredible! 5.0/5
(1 rating)
Sweetly Succulent Mahi Mahi

I found this recipe on grouprecipes.com. It is incredibly easy to make and so amazingly delicious! It's sweet, sour and has a little kick to it!Submitted by EMILYF325

Carbs: 11.1g | Fat: 2.5g | Fiber: 0.2g | Protein: 27.5g | Calories: 167.3
tURKEY CHILI
(no ratings)
tURKEY CHILI

Submitted by DRICHARDS1589

Carbs: 23.1g | Fat: 9.6g | Fiber: 4.7g | Protein: 21.7g | Calories: 251.1
Creamy vegetable lasagna
Incredible! 5.0/5
(1 rating)
Creamy vegetable lasagna

An excellent vegetarian lasagna, my family loves it. I make it in a 9" square pan and cut it into 9 generous servings. I like to use the no-boil lasagna noodles because they are shorter and fit my pan better, but you can use regular noodles and break them to the right shape. You may want to add extra sauce to help the noodles cook if you do that. You can use just zucchini or mix zucchini, yellow squash and add in some bell peppers for a more colorful lasagna. Submitted by NICOLANA111

Carbs: 28g | Fat: 15.3g | Fiber: 2.6g | Protein: 8.1g | Calories: 288.3
MAKEOVER: Creamy vegetable lasagna (by DRICHARDS1589)
(no ratings)
MAKEOVER: Creamy vegetable lasagna (by DRICHARDS1589)

An excellent vegetarian lasagna, my family loves it. I make it in a 9" square pan and cut it into 9 generous servings. I like to use the no-boil lasagna noodles because they are shorter and fit my pan better, but you can use regular noodles and break them to the right shape. You may want to add extra sauce to help the noodles cook if you do that. You can use just zucchini or mix zucchini, yellow squash and add in some bell peppers for a more colorful lasagna. Submitted by DRICHARDS1589

Carbs: 27g | Fat: 10.8g | Fiber: 2.6g | Protein: 9g | Calories: 251.3
Better-than-Takeout Chicken Fried Rice
Very Good 4.2/5
(121 ratings)
Better-than-Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Pork Tenderloin BBQ
(no ratings)
Pork Tenderloin BBQ

Submitted by DRICHARDS1589

Carbs: 9.5g | Fat: 10.6g | Fiber: 0.9g | Protein: 35.3g | Calories: 286.1
Healthy Mashed Potatoes
(no ratings)
Healthy Mashed Potatoes

Submitted by DRICHARDS1589

Carbs: 20.6g | Fat: 0.2g | Fiber: 2g | Protein: 3.5g | Calories: 95.7
MAKEOVER: MAKEOVER: Creamy vegetable lasagna (by DRICHARDS1589) (by DRICHARDS1589)
(no ratings)
MAKEOVER: MAKEOVER: Creamy vegetable lasagna (by DRICHARDS1589) (by DRICHARDS1589)

An excellent vegetarian lasagna, my family loves it. I make it in a 9" square pan and cut it into 9 generous servings. I like to use the no-boil lasagna noodles because they are shorter and fit my pan better, but you can use regular noodles and break them to the right shape. You may want to add extra sauce to help the noodles cook if you do that. You can use just zucchini or mix zucchini, yellow squash and add in some bell peppers for a more colorful lasagna. Submitted by DRICHARDS1589

Carbs: 20.2g | Fat: 10.8g | Fiber: 2g | Protein: 14.1g | Calories: 241.8
JASONZ's Cheesy Chicken Enchiladas
Very Good 4.8/5
(24 ratings)
JASONZ's Cheesy Chicken Enchiladas

These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!

Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline!

BTW - These taste even better as leftovers.Submitted by JASONZ

Carbs: 28.3g | Fat: 8.2g | Fiber: 3g | Protein: 56.2g | Calories: 266.7
Taco Bake
(no ratings)
Taco Bake

Submitted by DRICHARDS1589

Carbs: 87g | Fat: 42g | Fiber: 7g | Protein: 101g | Calories: 1115
Taco Pie
(no ratings)
Taco Pie

Submitted by DRICHARDS1589

Carbs: 14.5g | Fat: 8g | Fiber: 1.2g | Protein: 18g | Calories: 199.3
shrimp salad
(no ratings)
shrimp salad

Submitted by DRICHARDS1589

Carbs: 1g | Fat: 4.4g | Fiber: 0g | Protein: 17.8g | Calories: 119.2
Sesame Chicken
Very Good 4.4/5
(436 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Mexican Shepherd's Pie
Very Good 4.7/5
(26 ratings)
Mexican Shepherd's Pie

Good with a tossed saladSubmitted by DEBRAK6

Carbs: 7.2g | Fat: 10g | Fiber: 1.2g | Protein: 11.7g | Calories: 254
White Chicken Chili
Very Good 4.5/5
(424 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
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