This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

This healthy, hearty salad is packed full of fruit AND vegetables.

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant

Submitted by MADDY_AVENA

A hearty and filling brunch treat!

Submitted by DAISY_RECIPES

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

A spicer version of boring Egg Salad

Submitted by BOOKBABE1

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery.

Submitted by CHEF_MEG

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.

Submitted by CHEF_MEG

Submitted by 2BHOTT

This dressing is delicious and completely fat free. Let it sit at least a couple hours for the flavors to marry. Great with spinach salad.

Submitted by CONNORSFAM8

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by SP_STEPF

Vegetables are delicious on their own, but this light lemon sauce is a great addition to roasted
or steamed vegetables. I love it over roasted asparagus. Use this in place of Hollandaise
sauce in any recipe. It has all of the tang with much less fat.

Submitted by CHEF_MEG

At 215 calories a piece, let's face it: This is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)

Submitted by CURVES_N_CURLS

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too.

Submitted by CHEF_MEG

This veggie stock has a stronger, richer flavor than most.

Submitted by CHEF_MEG

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Light and fluffy, great for breakfast or a snack!

Submitted by TRAINRIDER

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

This delicious African-influenced soup was featured in the January-February 2011 issue of VegNews magazine. I added more sweet potato, garlic, vegetable broth, and kidney beans than the recipe called for, doubling the yield.

Submitted by SUNNYH99

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms.

Submitted by CHEF_MEG

Submitted by BLOOREGARD

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

This is a great high fiber, light and fluffy muffin!

Submitted by CDEVILLER

Submitted by MARIGOLDS1970

Submitted by JDIDUNNO

Great healthy, filling muffin for breakfast or a snack.

Submitted by NEWDEBBIE

We call these "power" muffins because they're loaded with B vitamins from whole wheat flour, calcium from milk and yogurt, antioxidants from blueberries, and heart-friendly monounsaturated fat from almonds and canola oil.

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

Submitted by JUDY2702

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM