Things to try

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(4 Recipes) Created by MRANDYPUPPY

Recipes in this Collection

Very Good 4.2/5 (378 ratings) Quinoa-Black Bean Casserole An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g \| Fat: 3.2g \| Fiber: 9.1g \| Protein: 13.8g \| Calories: 204.5	Very Good 4.4/5 (136 ratings) Tomato Soup This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes. Submitted by CHEF_MEG Carbs: 14.3g \| Fat: 4.1g \| Fiber: 1.5g \| Protein: 2.5g \| Calories: 98.9
Very Good 4.6/5 (11 ratings) EASY 3 Bean Vegetarian Chilli.( per 1 cup) This is high in fibre , low fat and nutritious! Submitted by MELTEAGUE Carbs: 39g \| Fat: 1.6g \| Fiber: 10g \| Protein: 11.6g \| Calories: 205.2	Incredible! 5.0/5 (5 ratings) Dietitian Becky's Orange Flavored Sports Drink This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather. Submitted by COACH_NICOLE Carbs: 14.1g \| Fat: 0g \| Fiber: 0g \| Protein: 0.1g \| Calories: 55.2

Very Good 4.2/5 (378 ratings) Quinoa-Black Bean Casserole An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g \| Fat: 3.2g \| Fiber: 9.1g \| Protein: 13.8g \| Calories: 204.5	Very Good 4.4/5 (136 ratings) Tomato Soup This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes. Submitted by CHEF_MEG Carbs: 14.3g \| Fat: 4.1g \| Fiber: 1.5g \| Protein: 2.5g \| Calories: 98.9
Very Good 4.6/5 (11 ratings) EASY 3 Bean Vegetarian Chilli.( per 1 cup) This is high in fibre , low fat and nutritious! Submitted by MELTEAGUE Carbs: 39g \| Fat: 1.6g \| Fiber: 10g \| Protein: 11.6g \| Calories: 205.2	Incredible! 5.0/5 (5 ratings) Dietitian Becky's Orange Flavored Sports Drink This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather. Submitted by COACH_NICOLE Carbs: 14.1g \| Fat: 0g \| Fiber: 0g \| Protein: 0.1g \| Calories: 55.2