This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

This healthy, hearty salad is packed full of fruit AND vegetables.

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

Submitted by PRINCESSFIONA41

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Taste just like Girl Scout cookies - seriously!! Super simple recipe, perfect for the holidays or just a household munchie; perfect for those times of the year when you can't get the real thing. :o)

Submitted by LORELEI_2

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

Submitted by CHEF_MEG

For a snack or dessert, they're good!

Submitted by FIREFLY75

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Very low calorie for a muffin and taste will have you making a double batch.

Submitted by KIRBYU

Try this as a side dish tonight!

Crunchy, somewhat sweet, and satisfying snack-- packed with great nutrients, fiber, and protein!

Submitted by APRIL1X