Syksyn satoa
(Recipe Collection)

16 Recipes Created by TARJUSHKA

Recipes in this Collection

Pickled Beets
Very Good 4.0/5
(2 ratings)
Pickled Beets

Think you don't like beets? You'll love these tangy pickled ones! Submitted by CHEF_MEG

Carbs: 3.8g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.4g | Calories: 15.2
Kohlrabi slaw
Good 3.0/5
(1 rating)
Kohlrabi slaw

Great alternative to cole slaw, sweeter flavor with a crisper texture, super easy if you have a food processor with a shredder or grater blade.Submitted by BESEVEN

Carbs: 7.6g | Fat: 0.7g | Fiber: 3.9g | Protein: 1.4g | Calories: 39.7
Braised Kohlrabi
Good 3.8/5
(6 ratings)
Braised Kohlrabi

Kohlrabi is a member of the turnip family, and tastes like a mild, sweet turnip. For this dish, only the large bulb is used. The leaves can be used as you would turnip greens for a separate recipe.

Printed with permission from the American Institute for Cancer Research

Carbs: 11.7g | Fat: 2.1g | Fiber: 3.1g | Protein: 5.8g | Calories: 85.3
Gazpacho (Chilled Vegetable Soup)
Very Good 4.0/5
(66 ratings)
Gazpacho (Chilled Vegetable Soup)

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 0.6g | Fiber: 2.2g | Protein: 3.2g | Calories: 88.6
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)
Broccoli Woccoli

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
Roasted Beets
Very Good 4.5/5
(2 ratings)
Roasted Beets

Very simple way to prepare beets. My garden is bursting with sage right now so I added some fresh sage in the last part of roasting and it paired nicely.Submitted by GRANOLAMOM79

Carbs: 7.3g | Fat: 3.6g | Fiber: 2.1g | Protein: 1.2g | Calories: 62.6
Afghan Pumpkin
Very Good 4.8/5
(12 ratings)
Afghan Pumpkin

This recipe is originally published by Bryanna Clark Grogan. I have substituted plain yogurt for tofu sour cream as it calls for in the original vegan recipe. Sweet and savory, it is delicious for dinner or lunch with brown rice or couscous If you are using fresh pumpkin, save the seeds for toasted pumpkin seeds as a snack.Submitted by SONJA14

Carbs: 28.4g | Fat: 11.6g | Fiber: 2.8g | Protein: 4g | Calories: 222
Red Lentils with Pumpkin (Indian)
Good 3.9/5
(10 ratings)
Red Lentils with Pumpkin (Indian)

Exotic, ethnic taste, low fat, high fiber. Can be made in crockpot!Submitted by DOGWLKER

Carbs: 28.9g | Fat: 1g | Fiber: 8g | Protein: 6.7g | Calories: 136.6
Slow Cooker White Bean & Pumpkin Soup
Good 3.8/5
(6 ratings)
Slow Cooker White Bean & Pumpkin Soup

A perfect comforting soup for fall!Submitted by FLYING_V

Carbs: 24.5g | Fat: 2.4g | Fiber: 6.1g | Protein: 9.5g | Calories: 152.6
Pumpkin Frittata
Very Good 4.2/5
(19 ratings)
Pumpkin Frittata

A tasty breakfast dish or brunch meal and a good source of beta-carotene.Submitted by HERCKLE

Carbs: 7g | Fat: 10.6g | Fiber: 1.7g | Protein: 13g | Calories: 203.9
Thai Inspired Pumpkin Peanut Soup
Very Good 4.4/5
(18 ratings)
Thai Inspired Pumpkin Peanut Soup

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by DIVALINDA

Carbs: 18.3g | Fat: 11.3g | Fiber: 6.3g | Protein: 6.1g | Calories: 188
Pumpkin Soup with Toasted Pumpkin Seeds
Very Good 4.5/5
(26 ratings)
Pumpkin Soup with Toasted Pumpkin Seeds

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 4.4g | Fiber: 5.5g | Protein: 3.8g | Calories: 124.7
Quick Fried Cauliflower
Very Good 4.3/5
(8 ratings)
Quick Fried Cauliflower

This is my variation on a recipe in Kevin Mills' cookbook "Faster! I'm Starving!" It only takes about 20 minutes total to prepare and it's super yummy. The cauliflower is tender, but still firm -- not mushy like it gets when you boil or steam it. If you want to change the spice mix, just be sure you use other warm spices.Submitted by SELKIE1964

Carbs: 7g | Fat: 5.3g | Fiber: 2.4g | Protein: 1.9g | Calories: 77.4
MAKEOVER: Butternut Squash Mac and Cheese (by TARJUSHKA)
(no ratings)
MAKEOVER: Butternut Squash Mac and Cheese (by TARJUSHKA)

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by TARJUSHKA

Carbs: 32.7g | Fat: 6.3g | Fiber: 5.3g | Protein: 11.8g | Calories: 228.6
Quinoa Beet Salad
(no ratings)
Quinoa Beet Salad

Submitted by RWA1024

Carbs: 28.7g | Fat: 6.5g | Fiber: 3.9g | Protein: 5g | Calories: 187.4
Butternut Squash Risotto with Greens
Very Good 4.6/5
(94 ratings)
Butternut Squash Risotto with Greens

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by MADDY_AVENA

Carbs: 23g | Fat: 3.9g | Fiber: 4.1g | Protein: 4.5g | Calories: 152.4
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