Good for Lunch or Dinner

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Good for Lunch or Dinner

(10 Recipes) Created by DBENNETT43

Recipes in this Collection

Good 3.9/5 (114 ratings) Slow Cooker Healthy Potato Soup Cook in the crock pot all day, add the evaporated milk, and ready to go! Submitted by JHENGESH Carbs: 31.9g \| Fat: 0.4g \| Fiber: 4.2g \| Protein: 5.2g \| Calories: 148.4	Good 3.7/5 (424 ratings) Chicken Croquets A quick, easy and healthy meal in minutes! Submitted by DEFREYTAG Carbs: 2.1g \| Fat: 5.9g \| Fiber: 0.2g \| Protein: 16.2g \| Calories: 129.7
Very Good 4.3/5 (105 ratings) Mexican Lasagna A tasty variation on a favorite. Carbs: 60.5g \| Fat: 20.2g \| Fiber: 15.1g \| Protein: 34.9g \| Calories: 545.7	Very Good 4.2/5 (156 ratings) French Onion Soup A great meal on a cold day! Submitted by SAUGADREZ Carbs: 14.2g \| Fat: 3.1g \| Fiber: 2g \| Protein: 11.1g \| Calories: 125.9
Very Good 4.2/5 (62 ratings) Italian Chicken with Olives A great classic Italian dish that your family is sure to enjoy. Submitted by ERINAG1978 Carbs: 10.7g \| Fat: 12g \| Fiber: 1.2g \| Protein: 24.6g \| Calories: 253.2	(no ratings) Kim's Cream of Chicken and Rice Soup a healthier version of a favorite comfort food. Submitted by KIMBO99 Carbs: 33.1g \| Fat: 4.7g \| Fiber: 4.7g \| Protein: 26g \| Calories: 281.1
Very Good 4.2/5 (91 ratings) Broccoli Soup A lower-fat version of your favorite creamy broccoli soup. Carbs: 16.6g \| Fat: 10.9g \| Fiber: 4g \| Protein: 18.7g \| Calories: 230.5	Very Good 4.0/5 (99 ratings) Pasta Italiano If you've never tried whole wheat pasta, this is the dish that will make you switch to it! Carbs: 24.8g \| Fat: 4.4g \| Fiber: 6.3g \| Protein: 12.8g \| Calories: 178
Very Good 4.4/5 (108 ratings) Southwestern Beans & Rice Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too." Carbs: 42.2g \| Fat: 1.6g \| Fiber: 8.2g \| Protein: 8.8g \| Calories: 206.9	Very Good 4.2/5 (174 ratings) Spicy Black Bean Burgers These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa. Carbs: 32.5g \| Fat: 3.5g \| Fiber: 6.8g \| Protein: 8.1g \| Calories: 189.5

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Good 3.9/5 (114 ratings) Slow Cooker Healthy Potato Soup Cook in the crock pot all day, add the evaporated milk, and ready to go! Submitted by JHENGESH Carbs: 31.9g \| Fat: 0.4g \| Fiber: 4.2g \| Protein: 5.2g \| Calories: 148.4	Good 3.7/5 (424 ratings) Chicken Croquets A quick, easy and healthy meal in minutes! Submitted by DEFREYTAG Carbs: 2.1g \| Fat: 5.9g \| Fiber: 0.2g \| Protein: 16.2g \| Calories: 129.7
Very Good 4.3/5 (105 ratings) Mexican Lasagna A tasty variation on a favorite. Carbs: 60.5g \| Fat: 20.2g \| Fiber: 15.1g \| Protein: 34.9g \| Calories: 545.7	Very Good 4.2/5 (156 ratings) French Onion Soup A great meal on a cold day! Submitted by SAUGADREZ Carbs: 14.2g \| Fat: 3.1g \| Fiber: 2g \| Protein: 11.1g \| Calories: 125.9
Very Good 4.2/5 (62 ratings) Italian Chicken with Olives A great classic Italian dish that your family is sure to enjoy. Submitted by ERINAG1978 Carbs: 10.7g \| Fat: 12g \| Fiber: 1.2g \| Protein: 24.6g \| Calories: 253.2	(no ratings) Kim's Cream of Chicken and Rice Soup a healthier version of a favorite comfort food. Submitted by KIMBO99 Carbs: 33.1g \| Fat: 4.7g \| Fiber: 4.7g \| Protein: 26g \| Calories: 281.1
Very Good 4.2/5 (91 ratings) Broccoli Soup A lower-fat version of your favorite creamy broccoli soup. Carbs: 16.6g \| Fat: 10.9g \| Fiber: 4g \| Protein: 18.7g \| Calories: 230.5	Very Good 4.0/5 (99 ratings) Pasta Italiano If you've never tried whole wheat pasta, this is the dish that will make you switch to it! Carbs: 24.8g \| Fat: 4.4g \| Fiber: 6.3g \| Protein: 12.8g \| Calories: 178
Very Good 4.4/5 (108 ratings) Southwestern Beans & Rice Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too." Carbs: 42.2g \| Fat: 1.6g \| Fiber: 8.2g \| Protein: 8.8g \| Calories: 206.9	Very Good 4.2/5 (174 ratings) Spicy Black Bean Burgers These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa. Carbs: 32.5g \| Fat: 3.5g \| Fiber: 6.8g \| Protein: 8.1g \| Calories: 189.5