Heather's Healthy Choices...
(Recipe Collection)

18 Recipes Created by RUHYPR

Recipes in this Collection

Sweet Potato Chicken Stew
Very Good 4.3/5
(55 ratings)
Sweet Potato Chicken Stew

Cookbook creator says: Things Heather wants to try to cook or has tried and likes to cook...Submitted by BETHHL

Carbs: 35.6g | Fat: 2.1g | Fiber: 6g | Protein: 25g | Calories: 248.9
Turkey Taco Salad
Good 3.9/5
(108 ratings)
Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by KTDID525

Carbs: 25.9g | Fat: 10.5g | Fiber: 7.2g | Protein: 25.3g | Calories: 293.1
Stuffed Peppers
Very Good 4.3/5
(108 ratings)
Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey. Submitted by EVERLASTINGGOO

Carbs: 14.4g | Fat: 5.6g | Fiber: 1.2g | Protein: 16.4g | Calories: 171.1
Easy Italian Skillet Chicken
Very Good 4.7/5
(23 ratings)
Easy Italian Skillet Chicken

Quick and delicious!Submitted by CHALIGAL155

Carbs: 5.8g | Fat: 14.4g | Fiber: 0.9g | Protein: 58.8g | Calories: 406.5
Guilt Free Deviled Eggs
O.K. 2.8/5
(26 ratings)
Guilt Free Deviled Eggs

Submitted by TERRORLYNN

Carbs: 2.4g | Fat: 5.5g | Fiber: 0.3g | Protein: 6.4g | Calories: 94.2
Strawberry short cake
Very Good 4.7/5
(3 ratings)
Strawberry short cake

Strawberry short cake with store bought angel food cake. Very easySubmitted by MRSWIGGLY6

Carbs: 43.2g | Fat: 4g | Fiber: 0.4g | Protein: 5.4g | Calories: 225.4
Squash Casserole
(no ratings)
Squash Casserole

This is an old-fashioned recipe that can easily be updated by using lower calorie, low fat substitutions. Even if you make it as listed, it's yummy and definitely comfort food in cooler weather! Submitted by LUCKY-13

Carbs: 28.7g | Fat: 7.9g | Fiber: 1.6g | Protein: 5.6g | Calories: 204
Pepparkahar (Norwegian gingerbread cookies)
Very Good 4.7/5
(3 ratings)
Pepparkahar (Norwegian gingerbread cookies)

One of my favorite recipes from my great-grandma's book.Submitted by FRANCLYN

Carbs: 6.5g | Fat: 1.9g | Fiber: 0.1g | Protein: 0.5g | Calories: 45.1
Pumpkin Pie, Sugar Free
Very Good 4.5/5
(4 ratings)
Pumpkin Pie, Sugar Free

Pumpkin Pie save for weight loss surgery patientsSubmitted by SHELL1226

Carbs: 10.3g | Fat: 3.4g | Fiber: 0.9g | Protein: 3.5g | Calories: 84.2
Creamy Butternut Squash & Apple Soup
Very Good 4.4/5
(112 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by PRIMA_DONNA

Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
Tropical Ham and Pineapple Bake
(no ratings)
Tropical Ham and Pineapple Bake

Submitted by LADYBU6205_1969

Carbs: 14.9g | Fat: 2.3g | Fiber: 0.3g | Protein: 15.3g | Calories: 136.7
Mini Pumpkin Bites
Good 3.9/5
(43 ratings)
Mini Pumpkin Bites

Great for a fall get together!Submitted by EKMP636

Carbs: 3.3g | Fat: 0.3g | Fiber: 0.1g | Protein: 0.2g | Calories: 17.4
Spinach Stuffed Chicken Breast
(no ratings)
Spinach Stuffed Chicken Breast

Serving of 2, using one chicken breast cooked then cut in half. Submitted by 65PLUS1

Carbs: 7.2g | Fat: 5.3g | Fiber: 1g | Protein: 32.6g | Calories: 213.1
Spinach and Pear Salad with Dijon Vinaigrette
Very Good 4.3/5
(83 ratings)
Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

Carbs: 18.9g | Fat: 11.9g | Fiber: 3.7g | Protein: 8.2g | Calories: 205.1
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(271 ratings)
Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
This recipe has been marked private.
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Bread Pudding
Very Good 4.2/5
(93 ratings)
Bread Pudding

A low fat version of an all-time favorite.Submitted by GGKIDS7

Carbs: 16.9g | Fat: 1.8g | Fiber: 1.7g | Protein: 3.8g | Calories: 96.9
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