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Heather's Healthy Choices...

(18 Recipes) Created by RUHYPR

Recipes in this Collection

Very Good 4.3/5
(55 ratings)

Cookbook creator says: Things Heather wants to try to cook or has tried and likes to cook...

Submitted by BETHHL

Carbs: 35.6g | Fat: 2.1g | Fiber: 6g | Protein: 25g | Calories: 248.9
Turkey Taco Salad
Good 3.9/5
(108 ratings)

This is a healthier spin on taco salad but you will still enjoy the great taste.

Submitted by KTDID525

Carbs: 25.9g | Fat: 10.5g | Fiber: 7.2g | Protein: 25.3g | Calories: 293.1
Very Good 4.3/5
(108 ratings)

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey.

Submitted by EVERLASTINGGOO

Carbs: 14.4g | Fat: 5.6g | Fiber: 1.2g | Protein: 16.4g | Calories: 171.1
Very Good 4.7/5
(23 ratings)

Quick and delicious!

Submitted by CHALIGAL155

Carbs: 5.8g | Fat: 14.4g | Fiber: 0.9g | Protein: 58.8g | Calories: 406.5
O.K. 2.8/5
(26 ratings)

Submitted by TERRORLYNN

Carbs: 2.4g | Fat: 5.5g | Fiber: 0.3g | Protein: 6.4g | Calories: 94.2
Very Good 4.7/5
(3 ratings)

Strawberry short cake with store bought angel food cake. Very easy

Submitted by MRSWIGGLY6

Carbs: 43.2g | Fat: 4g | Fiber: 0.4g | Protein: 5.4g | Calories: 225.4
(no ratings)

This is an old-fashioned recipe that can easily be updated by using lower calorie, low fat substitutions. Even if you make it as listed, it's yummy and definitely comfort food in cooler weather!

Submitted by LUCKY-13

Carbs: 28.7g | Fat: 7.9g | Fiber: 1.6g | Protein: 5.6g | Calories: 204
Very Good 4.7/5
(3 ratings)

One of my favorite recipes from my great-grandma's book.

Submitted by FRANCLYN

Carbs: 6.5g | Fat: 1.9g | Fiber: 0.1g | Protein: 0.5g | Calories: 45.1
Very Good 4.5/5
(4 ratings)

Pumpkin Pie save for weight loss surgery patients

Submitted by SHELL1226

Carbs: 10.3g | Fat: 3.4g | Fiber: 0.9g | Protein: 3.5g | Calories: 84.2
Creamy Butternut Squash & Apple Soup
Very Good 4.4/5
(112 ratings)

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
(no ratings)

Submitted by LADYBU6205_1969

Carbs: 14.9g | Fat: 2.3g | Fiber: 0.3g | Protein: 15.3g | Calories: 136.7
Good 3.9/5
(43 ratings)

Great for a fall get together!

Submitted by EKMP636

Carbs: 3.3g | Fat: 0.3g | Fiber: 0.1g | Protein: 0.2g | Calories: 17.4
(no ratings)

Serving of 2, using one chicken breast cooked then cut in half.

Submitted by 65PLUS1

Carbs: 7.2g | Fat: 5.3g | Fiber: 1g | Protein: 32.6g | Calories: 213.1
Spinach and Pear Salad with Dijon Vinaigrette
Very Good 4.4/5
(82 ratings)

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

Carbs: 18.9g | Fat: 11.9g | Fiber: 3.7g | Protein: 8.2g | Calories: 205.1
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(268 ratings)

Tasty and nutritious, this slow cooker recipe will be a family favorite.

Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
This recipe has been marked private.
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)

The perfect fall dessert. I always have at least one person ask me for the recipe!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Very Good 4.1/5
(92 ratings)

A low fat version of an all-time favorite.

Submitted by GGKIDS7

Carbs: 16.9g | Fat: 1.8g | Fiber: 1.7g | Protein: 3.8g | Calories: 96.9
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