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alli

(8 Recipes) Created by ALLIS_RICH1564

Recipes in this Collection

Very Good 4.2/5
(9 ratings)

Quick to toss together-- very high in protein and very satisfying on a cold night.

Submitted by MYSHELLE10

Carbs: 7.7g | Fat: 3.1g | Fiber: 5.6g | Protein: 40.9g | Calories: 256
Chicken Marsala
Very Good 4.3/5
(257 ratings)

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
Incredible! 5.0/5
(1 rating)

An excellent vegetarian lasagna, my family loves it. I make it in a 9" square pan and cut it into 9 generous servings. I like to use the no-boil lasagna noodles because they are shorter and fit my pan better, but you can use regular noodles and break them to the right shape. You may want to add extra sauce to help the noodles cook if you do that. You can use just zucchini or mix zucchini, yellow squash and add in some bell peppers for a more colorful lasagna.

Submitted by NICOLANA111

Carbs: 28g | Fat: 15.3g | Fiber: 2.6g | Protein: 8.1g | Calories: 288.3
(no ratings)

An excellent vegetarian lasagna, my family loves it. I make it in a 9" square pan and cut it into 9 generous servings. I like to use the no-boil lasagna noodles because they are shorter and fit my pan better, but you can use regular noodles and break them to the right shape. You may want to add extra sauce to help the noodles cook if you do that. You can use just zucchini or mix zucchini, yellow squash and add in some bell peppers for a more colorful lasagna.

Submitted by ALLIS_RICH1564

Carbs: 27.9g | Fat: 10.8g | Fiber: 2.6g | Protein: 8.1g | Calories: 242.4
Better-than-Takeout Chicken Fried Rice
Very Good 4.2/5
(117 ratings)

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
JASONZ's Cheesy Chicken Enchiladas
Very Good 4.8/5
(23 ratings)

These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!

Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline!

BTW - These taste even better as leftovers.

Submitted by JASONZ

Carbs: 28.3g | Fat: 8.2g | Fiber: 3g | Protein: 56.2g | Calories: 266.7
(no ratings)

These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!

Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline!

BTW - These taste even better as leftovers.

Submitted by ALLIS_RICH1564

Carbs: 27.3g | Fat: 3.2g | Fiber: 3g | Protein: 50.4g | Calories: 200.2
Impossibly Easy Cheeseburger Pie
Very Good 4.0/5
(1 rating)

Altered from the Betty Crocker recipe.

Submitted by COMPLETELY

Carbs: 10.3g | Fat: 7.4g | Fiber: 0.6g | Protein: 23.1g | Calories: 203.6
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