This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Trying to use up some ingredients in the fridge, I came up with this baked egg cup. Packed with protein power for an absolutely delicious breakfast, lunch, or brunch!

Submitted by LANC92

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by FANNETASTICFOOD

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Submitted by ZINASP

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit.

Submitted by ~KRISTEL~

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

The tasty combination of spinach and pears will keep you away from boring salads forever.

A fun appetizer!

Submitted by MISS_KITTY

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

Delicious served hot with dry toasted bagel chips or pita chips ... but can also be served as a cold dip.

Submitted by ELAINEHN

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!!

Submitted by MISSJCISRUNNING

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Chef Meg's homemade and natural ricotta cheese is easy to make and a fun project for someone who likes to cook.

In summertime, when herbs are abundant and fresh berries are in season, it's the perfect time to try this. You can even get the kids involved.

Submitted by CHEF_MEG

Fresh Fruit Dessert

Submitted by CMMIRANDA72

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!

Submitted by ALYSONL

Top your burrito with this instead of sour cream and guacamole.

Submitted by SP_STEPF

A nice twist on a Tuna Sanwich!

Submitted by PESKY47

A great dip for chopped vegetables or pita wedges.

Submitted by LEDANSER

This chilled creamy soup is great for hot days. It is filling and low in calories. Perfect for a light lunch or as a dinner starter.

Submitted by ITCHYSUIT

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

In 15 minutes, this easy recipe will take the chill off a cold evening.

Submitted by LINJEN

Rich, flavorful honey mustard chicken with carrots and potatoes.

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

These potato cakes have a little kick provided by the jalapeno pepper.

Submitted by LOTUS737

Yummy vegetarian dish

Submitted by MWMESSNER

Easy, low fat, high fibre

Submitted by PRAIRIEGIRL4

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF