Recipe Collections
 

South Beach Friendly

(14 Recipes) Created by RMOSLEY1010

Recipes in this Collection

Sauteed green beans make a great side dish for this sweet, spicy chicken.

Submitted by USFGIRL86

Carbs: 29.7g | Fat: 2.6g | Fiber: 0.8g | Protein: 26.7g | Calories: 256
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.

Put those veggies to good use and take yourself to the Mediterranean! This sandwich is delicious served warm or cold.
*Note that the bread is not included in the nutritional info.*

Submitted by TRAVELING2

Carbs: 17.7g | Fat: 10.2g | Fiber: 5.5g | Protein: 8.2g | Calories: 185.2
This recipe has been marked private.
Very Good 4.2/5

Easy and delicious slow cooker recipe

Submitted by LAMATL

Carbs: 18.2g | Fat: 4.3g | Fiber: 4.8g | Protein: 16.8g | Calories: 175.7

Tasty spice rub for pork. Can use on any chops, roasts or tenderloins. Great with couscous.

Carbs: 0.6g | Fat: 10.4g | Fiber: 0.2g | Protein: 32.8g | Calories: 235.7

Delicious macaroni and cheese dish, slightly modified from the South Beach Diet Quick and Easy Cookbook

Submitted by TERILYN1015

Carbs: 12.8g | Fat: 14.5g | Fiber: 1.1g | Protein: 11.3g | Calories: 223.2

Submitted by ERINADIL1

Carbs: 2.5g | Fat: 1.7g | Fiber: 0.8g | Protein: 13.8g | Calories: 85.6
Good 3.9/5

Submitted by GUTBOMB

Carbs: 9.2g | Fat: 9.8g | Fiber: 1.2g | Protein: 14.1g | Calories: 178.2

Submitted by TORI7HARRISON

Carbs: 8.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 2.5g | Calories: 52.8

This recipe is based on one from Kalyns Kitchen (an excellent web site for South Beach friendly recipes). I slightly reduced her amount of tomato pesto and cheese. Could be lower in calories if using sun dried tomatoes that are not packed in oil.

Submitted by MCMLXIV

Carbs: 13.9g | Fat: 15.5g | Fiber: 0.4g | Protein: 27g | Calories: 305.5
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