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(18 Recipes) Created by KNLRACHEL

Recipes in this Collection

2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(634 ratings)

These simple pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!

Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
Very Good 4.5/5
(6 ratings)

Submitted by GATOR3

Carbs: 15.7g | Fat: 13.6g | Fiber: 4.9g | Protein: 23.9g | Calories: 274.8
Crock Pot  Cabbage Roll Casserole
Very Good 4.1/5
(38 ratings)

You'll love this healthy, simple alternative to cabbage rolls!

Submitted by CHATTYCATHY2

Carbs: 14.3g | Fat: 3.5g | Fiber: 2.4g | Protein: 9.9g | Calories: 153.1
(no ratings)

Quick Pie - great way to use up leftovers

Submitted by KNLRACHEL

Carbs: 16.4g | Fat: 10.4g | Fiber: 2.1g | Protein: 14.3g | Calories: 213.7
Very Good 4.5/5
(36 ratings)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Carbs: 32.3g | Fat: 8.3g | Fiber: 4g | Protein: 12.3g | Calories: 247
Mini Cheesecakes
Very Good 4.5/5
(789 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
(no ratings)

Submitted by KNLRACHEL

Carbs: 22.5g | Fat: 7.8g | Fiber: 3.8g | Protein: 26.9g | Calories: 272
(no ratings)

Submitted by KNLRACHEL

Carbs: 18.8g | Fat: 1.3g | Fiber: 1.7g | Protein: 2.6g | Calories: 87.3
(no ratings)

Submitted by KNLRACHEL

Carbs: 26.1g | Fat: 5.5g | Fiber: 1.9g | Protein: 3.8g | Calories: 167.3
(no ratings)

All the taste with none of the guilt

Submitted by KNLRACHEL

Carbs: 22.8g | Fat: 0.2g | Fiber: 2.4g | Protein: 3g | Calories: 104.2
Turkey Gravy
Very Good 4.2/5
(5 ratings)

Delicious and simple gravy

Submitted by KNLRACHEL

Carbs: 3.2g | Fat: 0.7g | Fiber: 0.5g | Protein: 3.3g | Calories: 32.2
(no ratings)

A hardy dinner roll that's easy to make and fills you up

Submitted by KNLRACHEL

Carbs: 25.6g | Fat: 1.2g | Fiber: 3.7g | Protein: 4.4g | Calories: 122.4
(no ratings)

Not diet friendly, but a taste goes a long way - and it's a great brunch food

Submitted by KNLRACHEL

Carbs: 26.7g | Fat: 10.8g | Fiber: 0.4g | Protein: 3.6g | Calories: 215.8
(no ratings)

Submitted by KNLRACHEL

Carbs: 8.1g | Fat: 6.7g | Fiber: 0.6g | Protein: 1.8g | Calories: 94.8
(no ratings)

Simple, yummy basic muffin recipe

Submitted by KNLRACHEL

Carbs: 20.3g | Fat: 0.4g | Fiber: 2.5g | Protein: 3.6g | Calories: 88.9
(no ratings)

A delicious, low-calorie way to get in your fiber. Perfect for breakfast or a snack!

Carbs: 23.8g | Fat: 0.6g | Fiber: 5.8g | Protein: 4.1g | Calories: 95.3
Very Good 4.0/5
(21 ratings)

This is pure heaven for chocoholics! This is a very rich dense cake for those watching their carbs, you will feel like you are cheating. Watch out though this is very rich, you can cut it into smaller pieces.

Submitted by BPRWATSON

Carbs: 12.2g | Fat: 18.8g | Fiber: 2.7g | Protein: 4.5g | Calories: 211.3
Whole Wheat Waffles
Very Good 4.3/5
(309 ratings)

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
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