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(18 Recipes) Created by KNLRACHEL
Recipes in this Collection
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Submitted by LORILARSENRN Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
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Submitted by GATOR3 Carbs: 15.7g | Fat: 13.6g | Fiber: 4.9g | Protein: 23.9g | Calories: 274.8
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Healthy alternative to cabbage rolls Submitted by CHATTYCATHY2 Carbs: 14.3g | Fat: 3.5g | Fiber: 2.4g | Protein: 9.9g | Calories: 153.1
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Quick Pie - great way to use up leftovers Submitted by KNLRACHEL Carbs: 16.4g | Fat: 10.4g | Fiber: 2.1g | Protein: 14.3g | Calories: 213.7
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Carbs: 32.3g | Fat: 8.3g | Fiber: 4g | Protein: 12.3g | Calories: 247
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Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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Submitted by KNLRACHEL Carbs: 22.5g | Fat: 7.8g | Fiber: 3.8g | Protein: 26.9g | Calories: 272
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Submitted by KNLRACHEL Carbs: 18.8g | Fat: 1.3g | Fiber: 1.7g | Protein: 2.6g | Calories: 87.3
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Submitted by KNLRACHEL Carbs: 26.1g | Fat: 5.5g | Fiber: 1.9g | Protein: 3.8g | Calories: 167.3
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All the taste with none of the guilt Submitted by KNLRACHEL Carbs: 22.8g | Fat: 0.2g | Fiber: 2.4g | Protein: 3g | Calories: 104.2
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Delicious and simple gravy Submitted by KNLRACHEL Carbs: 3.2g | Fat: 0.7g | Fiber: 0.5g | Protein: 3.3g | Calories: 32.2
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A hardy dinner roll that's easy to make and fills you up Submitted by KNLRACHEL Carbs: 25.6g | Fat: 1.2g | Fiber: 3.7g | Protein: 4.4g | Calories: 122.4
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Not diet friendly, but a taste goes a long way - and it's a great brunch food Submitted by KNLRACHEL Carbs: 26.7g | Fat: 10.8g | Fiber: 0.4g | Protein: 3.6g | Calories: 215.8
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Submitted by KNLRACHEL Carbs: 8.1g | Fat: 6.7g | Fiber: 0.6g | Protein: 1.8g | Calories: 94.8
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Simple, yummy basic muffin recipe Submitted by KNLRACHEL Carbs: 20.3g | Fat: 0.4g | Fiber: 2.5g | Protein: 3.6g | Calories: 88.9
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A delicious, low-calorie way to get in your fiber. Perfect for breakfast or a snack! Carbs: 23.8g | Fat: 0.6g | Fiber: 5.8g | Protein: 4.1g | Calories: 95.3
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This is pure heaven for chocoholics! This is a very rich dense cake for those watching their carbs, you will feel like you are cheating. Watch out though this is very rich, you can cut it into smaller pieces. Submitted by BPRWATSON Carbs: 12.2g | Fat: 18.8g | Fiber: 2.7g | Protein: 4.5g | Calories: 211.3
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A terrific way to start your day, much better than the frozen waffles you can find at the grocery store. Submitted by JOGANRAY Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
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